MIITTI - Culture, language and sports meetups

Discover the restorative power of nature on a guided forest walk on the
island of Seurasaari. Through calm observation and gentle connection
with the forest atmosphere, slow down, unwind, and sharpen your
senses.

IMPORTANT: Spots are limited, please make sure to reserve yours! If you are not registered, you will be kindly asked to leave.

Step out of everyday busyness and into a more present, embodied
experience of nature. Practice selected ForestMind exercises and
include optional moments of shared reflection in a safe, supportive
space.
These gentle exercises invite you to open your senses, cultivate a
feeling of calm and refreshment, and practice being fully present in the
moment. Some invitations focus on noticing and kindly accepting your
own thoughts, emotions, and bodily sensations.

The method, developed in Finland by Mrs. Sirpa Arvonen, combines
researched nature-based health effects with simple mind-skill practices
and is suitable for everyone, regardless of age, fitness level, or previous
experience. Leave the forest feeling grounded, refreshed, and more
connected to yourself and your surroundings.

Program details:
WHEN: Wednesday 8th of April, starting at 11.00 and ending around 14.00
LOCATION: Seurasaari Island – about 3Km on designated forest trails
(easy access, paths available).
MEETING POINT: I will meet you just before the white bridge in Seurasaari,
(you will see the bridge when you get off from the bus).
AGE: over 18yo

PLEASE NOTE: the activity will take place with sun or rain. Participants bring
comfortable shoes/clothing, weatherproof clothing, water bottle, and an
open mind. No extra equipment required.

COSTS: free. The participants pay own bus ticket to and from Seurasaari

Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

Motley ry, in collaboration with MIITTI, is happy to present our Spring-26 schedule of FREE, FUN and FRIENDLY creative community workshops for children and young people, including embroidery, tufting and 3D greeting cards, led by our lovely, kind and professional teachers!
Check the individual dates for each activity in the registration form further down!

WHERE:
The workshops will take place on Wednesday evenings at:
Tallipääty, MIITTI office at Lapinlahden Lähde, Lapinlahdenpolku 8

This year we are able to provide a range of children and young people's creative activities free of charge (materials included too), thanks to a grant from a foundation Brita Maria Renlunds minne sr.

All are welcome, wherever you are in your running/walking journey!

We meet at Lapinlahti’s sauna, and the run begins promptly at 6:00 PM. Please arrive early to get ready.

• There is a changing room, a few lockers, and a bathroom available.

• We will run from the sauna to the Sibelius Monument and back — a total distance of 6–6.5 km.

• The sauna house will be locked while we are out running.

• After the run, we will swim, hang out, and enjoy the sauna until 8:00 PM.

• We kindly ask everyone to leave by 8:00 PM.

• To ensure fair participation, if you are no longer able to join, please cancel at least 3 hours in advance so individuals on the waitlist may attend.

• Zero Tolerance for Harassment

Hosted by: Nia & Olli
Contact: Nia – +358 408223934

HOW TO FIND US:
When arriving at the main gates of Lapinlahden Lähde, turn right and head towards the water. Lapinlahti's sauna is located halfway between the yellow main building and the red Venetsia building

We want everyone to feel welcome and safe. By participating, you agree to:
• Respect others – Be mindful of personal boundaries, privacy, and consent.
• Listen actively – Give space for all voices and avoid dominating conversations.
• Use inclusive language – Avoid offensive, discriminatory, or exclusionary remarks.
• Be considerate in the sauna – Some people may prefer quiet or need space.
• Address issues kindly – If a problem arises, bring it up respectfully or with the hosts.

Tervetuloa Run to Saunaan!
Tapaamme Lapinlahden saunalla ja lähdemme juoksemaan noin kello 18.00. Tulethan ajoissa!
• Käytössä on pukuhuone, lokeroita ja vessat.
• Juoksemme saunalta Sibelius-monumentille ja takaisin. Kokonaismatka on noin 6-6,5 km.
• Sauna on lukossa juoksun ajan. Juoksun jälkeen saunomme, uimme ja vietämme aikaa yhdessä kello 20.00 saakka. Kello 20.00 jälkeen meidän täytyy poistua.

Tapahtuman järjestävät: Nia ja Olli
Voit soittaa Nialle: +358 408223934

MITEN MEIDÄT LÖYTÄÄ:
Kun saavut Lapinlahden Lähteen pääporteille, käänny oikealle kohti merta. Lapinlahden sauna on keltaisen päärakennuksen ja punaisen Venetsia-rakennuksen puolivälissä.

Haluamme, että kaikilla on turvallinen olo. Run to Sauna -tapahtumissa noudatamme seuraavia periaatteita:
• Kunnioitamme toistemme rajoja ja yksityisyyttä.
• Annamme kaikille tilaa osallistua keskusteluun.
• Puhumme kaikista ihmisistä ja ihmisryhmistä kunnioittavasti.
• Olemme ystävällisiä toisillemme.
• Ongelmatapauksissa voit kääntyä ohjaajien puoleen.

MIITTI’s Principles for safer space:
MIITTI wants to nourish a safe and pleasant environment for everyone, where everyone can feel safe as themselves. By joining as a volunteer, employee or participant of the event or activity, you agree to follow the guidelines below

Non-discrimination
I do not make assumptions about people based on their external characteristics or names. I treat all participants with respect, and I don’t use language or take actions that discriminate based on race, gender, sexuality, disability, age, religion, or any other characteristic. I respect pronouns and names.
Boundaries
I respect others' personal space and boundaries, both physical and mental. I acknowledge that I cannot know someone else's boundaries without asking first. I ask before touching. I listen to others and adapt my behavior if someone indicates that my behavior makes them feel uncomfortable.
Creating Safe Environment
Everyone is responsible for contributing to a safe and respectful environment. If I witness harassment, I do my part to support those who experience inappropriate or offensive treatment.
Zero Tolerance for Harassment
Our space upholds a strict zero-tolerance policy towards any form of harassment. Harassment, whether verbal, physical, or online, will not be tolerated.
If you experience or witness inappropriate behavior or harassment at our events, please report it to the MIITTI or Lapinlahden Lähde staff.