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Evidence is showing that the connection between mind and body is absolutely crucial for wellness, hitting health goals, making major decisions, balancing our life activities, calming and focusing, and incorporating positive approaches to life.

Join us each month to experience and learn a variety of mind/body wellness approaches such as: stress management for on-the-go and for going very deep into relaxation; using at-home biofeedback; finding the best guided imagery; making self-guided belief change; working with the unconscious; listening to the body; coordinating mind and body; and more.

Instructor: Gary Goodwin has been trained by mind/body organizations including: James Gordon's Center for Mind/Body Medicine, the Academy for Guided Imagery, Center for Healing and Imagery, Association for Applied Psychophysiology and Biofeedback, and MentorCoach.

Free ($5 donations are appreciated). For more info, e-mail: contactgarygoodwin@gmail.com