'Food for the Soul' - What Thoughts to Have During Meditation

The mind's job is naturally to think.

So, when a thought pops up during meditation, don't get frustrated. You can't force the monkey mind to be still. Simply observe the thought. If it's irrelevant let it pass and if it's important put it aside to come back to later.

A short talk with a chance to ask questions and ending with a meditation.

Why NOT take a break and join us.

Here's the link to join us

Zoom ID 837 1766 6261

Password 679174

the host will connect you when the event starts.

Please keep your microphone muted and camera off (bottom left of the live screen) so as not to distract the other participants. You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.

These talks are recorded and uploaded on

https://soundcloud.com/brahmakumarisuk

facebook.com/brahmakumarisbrighton

All our events are offered free of charge

voluntary contributions are gratefully accepted.