Name: Lighten The Mind Meditation
Start: 2025-11-19T15:00:00-08:00
End: 2025-11-19T16:00:00-08:00
Location: San Diego Meditation

# 🌿 Lighten The Mind Meditation Free 1-Hour Class

✨ Take a break from the stress of daily life and give yourself the gift of inner peace. ✨
Join us for **Lighten The Mind Meditation**, a free community class designed to help you slow down, reflect, and reconnect with your true self — the infinite, peaceful nature that already exists within you.
In this 1-hour session, you’ll experience:
🧘‍♀️ **Guided Meditation** – Release stress, anxiety, fear, doubt, and anger.
💬 **Meaningful Conversation** – Learn how self-reflection can help you let go of what weighs you down.
🌌 **Mind Reset** – Discover how to recover your original nature and feel at one with the universe.

No experience needed — just bring an open mind and a willingness to relax. Whether you’re new to meditation or looking to deepen your practice, this class is here to support you.
Come as you are, leave lighter. 💚

Lauren

Jeff T

San Diego Meditation

Religion & Spirituality

Meditation

Self-Help & Self-Improvement

Consciousness

Spirituality

Wellness

Enlightenment

Spiritual Growth

Guided Meditation

Spiritual Awakening

Every week on Monday, Tuesday, Wednesday, Thursday, Friday until April 1, 2026

Lighten The Mind Meditation

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San Diego Meditation

Lighten The Mind Meditation

San Diego Meditation

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