1 day of Silence in Barcelona

We invite you to come and taste 1 day in silence with us. Join us as we journey within, without any distractions. You will get a real feel of what a silent retreat is like but in a shorter amount of time. This is perfect if you are feeling stressed in need of some stillness or just want to see what being in silence is all about.

Location: L’Hivernacle Nature Sanctuary Carrer del Turó, 14, Sarrià-Sant Gervasi, 08017 Barcelona, Spain
Spend 6 hours in silence completely surrounded by breathtaking forest views while staying in Barcelona.
Arrival Time: 10:00
Departure Time: 16:00
Yoga, meditation, breathwork, self-massage and an art project will keep your mind on the present moment and let you enjoy the silence and wilderness around you.
Plant-based meals will be prepared by the Silent Focus team, according to Sattvic principles (from Ayurveda), which aid meditation and digestion. Sattvic food does not contain caffeine, onion, garlic, hot spices or processed sugar, that stimulates the mind or hinders digestion. We try and limit gluten as well. Please let us know of any food allergies you might have when you sign up.
There is a huge garden where you can enjoy your free time in between activities and eat your lunch in the cafe or sitting on the grass under the trees.
Please note that as this a silent retreat, we will ask you to remove your phones completely and there will be no talking, no journaling, no books, and no music allowed.

##### Schedule 1 Day of Silence in Barcelona

Sunday
10:00 – Arrival (please arrive on time)
10:15 – Introduction & Opening Circle Start of Silence
10:45 -Breathwork
11:00 – Yoga
12:00 – Meditation (30min)
12:30 – Tea Break
13:00 – Self Massage Ball Rolling
14:00 – Lunch 14:45
Pranayama 15:00
Meditation (30min) 15:30
Closing 16:00 – End of Day
You will be responsible for getting to the retreat location. It is very easy to get to by FCG and you can get off at Vallvidera Superior and it is a 3min walk from the train station.
The benefits of silence and spending time with your mind is absolutely fantastic and you will enjoy feeling the benefits after you leave.