[Free] Philosophy Yoga + Meditation
Detalles
Event in 🇪🇸 🇬🇧
Yoga was born as Spiritual Practice, it's not just "stretching the body". Get deeper insights on how Yoga can ignite your spiritual path trough different practical techniques.
Agenda:
1.Vision and principles of the Spiritual Initiation group.
2. Brief explanation on the Philosophy behind the Yoga practice: How can we use it as a presence tool to improve mind-body connection.
3. Yoga: We'll focus on breathing and asanas (postures) to raise our level of awareness and dismiss mental noise.
4. Meditation: we'll put the focus on the sensorial inmersion to regain our diminished attention. Lastly we'll perform a visualization exercise.
5. 🙏 Donation based: we believe you should set the value of your own education. 💌
6. ☕🥐Optional: Coffee/brunch with some Yoga philosophical questions to ignite dialectical debate.
What to bring?
1. Notebook and pen 🖊️📒
2. Mat 🧘♀️🧘♂️
3. Punctuality 🕒