Sobre nosotros

** We are now offering live virtual workshops - check out:

[Strategic-Mindfulness.com](https://www.strategic-mindfulness.com/)
Insight Timer (meditations every other week)
Clubhouse (meditations every Thursday at 12noon PST)

And short helpful videos of tips for daily life can be found:

Instagram
Facebook Group - Strategic Mindfulness

To get the quickest notification of upcoming live events & Free offerings, please join the email list at STRATEGIC MINDFULNESS (bottom of page.)

Stephanie Nash has been a chief facilitator with Shinzen Young, master meditation teacher and founder of the Unifed Mindfulness system, for over 20 years and combines his teachings with other methods - for the purpose of creating more Ease, Clarity, Focus and Presence in one's life.

Stephanie designed a mindfulness training for a Harvard Medical School brain study and now speaks and teaches mindfulness programs for executives and organizations. Her meditations and courses on the Insight Timer are very popular.

Her work with food & eating has been featured on KPFK, the Gary Null support group, and for various professional organizations as part of their mindfulness programs.

For more info for ON-LINE COURSES: www.strategic-mindfulness.com

For more information - including links to guided meditations, youtube videos and blog entries about bringing mindfulness into daily life, please visit our nonprofit. MINDFULNESS ARTS (website is currently under construction as of 11/2022)

May all your days be mindful.