Achieving Goals

Simply SHE is a weekly podcast that is a window into the soul of the every-day woman where we have candid conversations about the importance of intention in your daily life, the trials and tribulations of trying to advance in today’s fast-paced world and the importance of being empowered to achieve your goals. We offer live training, online consultations and 1-on-1 coaching. Our motto is “Slay Hard Everyday” so you can live your best life. Listen & Subscribe Here: https://www.isimplyshe.com/podcast

We run 45 min, goal is 4-5 miles easy at run, everybody welcome

For the first half hour of class, beginners will learn 5 organ & spirit enlivening qigong exercises. After a brief meditative walk, beginners will learn the first of six section of Lao (old) Yang tai chi chuan as taught by Teacher Lu Hung Bin. Remember to wear comfortable loose-fitting clothing & flat comfortable shoes. For more information, call 301-466-5894 or email: info@dancinginsilence.com

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. Instagram: artoflivingDMV aolf.live/secretstomeditation

**CHILL N CHESS/CHECKERS** Come play!! Classic, clock, social. From novice to grandmaster. We play both chess and [American Pool Checkers](https://en.wikipedia.org/wiki/American_Pool_Checkers) (not your kindergarten checkers!). Come chill with us, get your mind in the game. We offer Blunder Support Groups ;) 🤦‍♂️ **How’s your week?** Did you hang a queen? Fork yourself? Promote to *rook* instead of queen? 😭 > **Don’t worry—we’ve all been there.** > (Literally. We meet weekly. Bring snacks.) **Parking/transit:** Street parking. Also there are private parking lots in Adams Morgan. For public transportation: Five city blocks away from Columbia Heights Metro stop. Same block for bus stops: D60 and D6X on 16th St. A 7 minute walk from the C51 bus stop and same block for D72 bus stops on Columbia. We limit spots to 10 players on meetup in order to maintain space for everyone -our regulars and players from other signups

Ready to speak with confidence and lead with impact? Join **Silver Spring Toastmasters at White Oak Library**—where voices grow stronger, leaders are made, and personal growth takes center stage! Whether you’re a first-time visitor or a seasoned professional, you’ll find a welcoming community that celebrates progress and purpose. **Visit our next meeting and start your transformation today!**

If you’ve already learned the basics of volleyball and want to keep improving your skills while having fun, this event is for you! **Number of nets:** 2 **Skill Level:** Advanced Beginner (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details). **Reminders** 1. Attendance: We’ve noticed that the waitlist is growing, so please make sure your name is on the Going list if you plan to play. Our number of nets is limited so this helps avoid too many rotations. If your name is on the list but you don’t show up, it will count as an absence according to Smiley Social rules. Please update your RSVP at least 12 hours in advance if your plans change. 2. Injuries: Play safely and be mindful of others on the court. Respect positions and avoid risky moves that could lead to injury. If you’re not sure the ball is yours, call it before going for it to avoid collisions. 3. Game Rules: Let’s follow the basic volleyball rules, especially the three-touch rule so we can play properly and improve as a team! 4. Priority will be given to players with consistent attendance. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

This group was originally started by Chad Keith who created and hosts a podcast by the same name in Charlotte, NC. I am hoping to continue his legacy here in NoVa as I recently moved to this area. This group is all about finding community around self-improvement and exchanging ideas on how to be your best self and get the most out of life. This group is for anyone who is interested in overcoming average in all areas - career, ambitions, relationships, hobbies, health, everything. I am so excited to meet driven individuals in the NoVa area so please reach out if you have any questions at all. EVERYONE is welcome so please sign up for an upcoming meetup!

Everyone’s heard of book clubs where the group reads the same thing and gets together to discuss, which is great… if you have time and interest in whatever’s chosen. This is a different type of book club where you bring whatever you’re currently or recently reading (or just a book you’re super excited about) and talk about it with fellow book lovers. We’ll start with people arriving/ordering food between 615-645, then go around and introduce ourselveslves and give a very brief synopsis of what we’re reading and why we’re excited (or not!) about it. Then devolve into informal conversations until people need to head out. The goal Is to create community and connections in a group of strangers - to facilitate this please make sure you have at least a clear first name on your profile. Upside on Moore has a great selection of food you can order from your phone or at the kiosks. There’s also a bar with happy hour, something for everyone! Arrival tips: if you’re taking the metro, it’s the building above the Rosslyn exit. If you’re driving, you can park in the public lot under the food hall (entrance from the one way bus street) and validate parking after 6!

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

Let's hike the Billy Goat A Trail along the Potomac River. It is one of our favorite hikes in the local area. It’s challenging due to rock scrambling and some steep sections, but it’s also rewarding as it has spectacular views of the Potomac River. We will meet at 10 am at [Great Falls Tavern Visitor Center](https://www.nps.gov/choh/planyourvisit/greatfallstavernvisitorcenter.htm), which requires park pass or parking fee. \*\*\*\*\*\*\*\*\*\*\*\* From nps.gov: ### Section A \*\*Level:\*\*Technical and Strenuous **Length:** 1.75 miles one way **Pets:** Not permitted **Closest Parking**: [Great Falls Tavern Visitor Center](https://www.nps.gov/choh/planyourvisit/greatfallstavernvisitorcenter.htm) **Map and Trail Tips:** [Great Falls Hiking Map](https://www.nps.gov/choh/planyourvisit/maps.htm) The hike involves scrambling over angled rocks, boulders and climbing. Visitors in less than optimal health, visitors with small children, and visitors not experienced or properly outfitted should consider other trail options. The 1.7 mile hike takes most visitors 2-3 hours to complete. Along the trail are views of Mather Gorge and Potomac River. This trail can close due to flooding from the river. \*\*\*\*\*\*\*\*\* Please bring enough water and optional snacks and wear proper shoes. Climbing / gardening gloves are suggested for rock scrambling. Rest Room Facilities: There are facilities at the beginning and at the end of the hike. There are none along the trail once we start. In case of inclement weather, the hike will be canceled or postponed.

**\*\*\* NOTE change of library space - We're meeting at Dolley Madison Library in McLean VA for this meeting \*\*\*** *theme:* **Analytical Listening \+ Soul's Discourse \| DIY Classical Psychoanalysis** *Making psychoanalysis accessible to the masses!* Psychoanalysis "unlocks the past, informs the present, and expands the future. video clips: **Psychoanalytic theory in 3 minutes** [https://www.youtube.com/watch?v=ucB1b6f750k](https://www.youtube.com/watch?v=ucB1b6f750k) **Psychoanalysis A Curiosity about the mind 6min** [https://www.youtube.com/watch?v=TcmVjQBF4MQ](https://www.youtube.com/watch?v=TcmVjQBF4MQ) Psychoanalysis = a theory and practice treating symptoms and personality as **disguised compromises** around unconscious conflicts, using a structured relationship (transference) to make those patterns visible so you can **repeat less blindly** and **choose a bit more freely**. "Until you ***make the unconscious conscious***, it will direct your life and you will call it fate." Carl Jung \-\-\-\-\-\-\-\-\-\-\-\-\- **Interpersonal Process Group** **Psychodynamic shared exploration, learning and growth** Interpersonal process groups focus on the interactions and dynamics between group members to facilitate personal growth and learning. These groups provide a courageous space for individuals to explore their interpersonal patterns, receive feedback, and develop more effective social skills. **The core principle is that the group itself becomes a microcosm of a member's real-life relationships, allowing for insights and behavioral changes.** Key aspects of interpersonal process groups: * **Exploration of Interpersonal Dynamics:** Members examine their communication styles, relationship patterns, and how they relate to others within the group. * **Feedback and Self-Awareness:** The group provides a platform for members to receive feedback on their behaviors and develop greater self-awareness. * **Development of Social Skills:** Members practice new ways of relating, communicating, and collaborating within the group, leading to improved social skills. * **Microcosm of Relationships:** The group mirrors real-life relationships, allowing members to observe and analyze their patterns in a safe and controlled setting. * **Personal Growth and Well-being:** Through these processes, individuals can experience significant personal growth and enhanced well-being. Benefits of participating in an interpersonal process group: * **Increased self-awareness:** Understanding one's own behavior and its impact on others. * **Improved communication skills:** Learning to communicate more effectively and assertively. * **Stronger relationships:** Developing more fulfilling and meaningful relationships. * **Reduced anxiety and stress:** Finding support and coping mechanisms for social challenges. * **Enhanced empathy and understanding:** Learning to see situations from others' perspectives. \-\-\-\-\-\-\-\-\- Join us for an exciting meeting of personal growth as we delve deep into the realm of self-development. This meetup is designed for personal growth addicts like you who are eager to unlock their hidden potential and take charge of their lives. Don't miss this chance to meet fellow personal growth enthusiasts, share experiences, and learn from one another. Step into a journey of self-discovery, empowerment, and transformation. Come prepared to engage in provocative conversations, share your opinions, wrestle with challenging ideas, and leave with a renewed sense of deeper meaning and learning. **Tentative Agenda:** 1:00pm Social, Setup & Introductions, guidelines, terminology; 1:15pm Interactive open dialogue conversation & sharing; 2:45pm debrief, summary, debrief 3:00pm finish Light snacks, candy & water provided. Dolley Madison Library is in McLean, VA near I-495 beltway exits 44, 45 or 46. **Conference Room** is 1st door on immediate left after entering\.Repressions vs Narrative Integration \| Classical Psychoanalysis DIY

Standard rally scoring to 15. Skill level should BB and up. See you out there! Only 1 court 135 Crescent Rd greenbelt Md Use St. Hughes Churches parking lot Bring a ball if you have one and water to stay hydrated.

We run 45 min, goal is 4-5 miles easy run everybody welcome

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Weekly Momentum Webinar – **FREE LIVE WEBINAR** Influence and Integrity: Expanding Your Reach Authentically [REGISTERE HERE](http://%5Bhttps//triumphtracknow.com/weekly-momentum-series%5D(https://triumphtracknow.com/weekly-momentum-series)) Most people try to grow their influence by doing more. More content. More posts. More noise. But real influence doesn’t grow from volume—it grows from trust. In this interactive 30-minute session, you’ll discover: • The hidden “integrity gaps” that quietly limit your reach • Why people feel misalignment before they can explain it • How to create trust that compounds over time • A simple, powerful way to strengthen relationships and stand out This session is designed for entrepreneurs, coaches, and leaders who want to expand their impact without losing authenticity. ✅ Practical ✅ Insightful ✅ Immediately applicable Come ready to engage, reflect, and elevate how you show up. [REGISTER HERE](http://%5Bhttps//triumphtracknow.com/weekly-momentum-series%5D(https://triumphtracknow.com/weekly-momentum-series)) Let’s build influence the right way.