Biohacking

Discover the healing power of Qigong — an ancient Chinese practice that harmonizes breath, movement, and meditation. 🌿 Whether you want to reduce stress, boost energy, or improve balance, our upcoming Qigong course offers a gentle yet powerful path to well-being. No experience needed. ✨ Starts April 7 (Tues, 3-4.15pm) ✨ Led by certified instructor（20+ yrs of teaching experience） ✨ All levels welcome ✨️ Wear comfortable clothes & bring water ✨️ Taught in English in a small international group Breathe. Flow. Thrive. 👉 Reserve your spot today (RSVP) 128rmb/2 classes, 1st two trail classes (new student only) 480rmb/4 classes (1 month course) 880rmb/8 classes ( 3 month course) 1188rmb/12 classes (4 month course) 🎙IMPORTANT: After RSVP on Meetup，please kindly add Whatsapp or weChat to confirm with us 📲 (because messaging in Meetup sometime not working). Whatsapp: +886-973056020 weChat: yuli18610056514 Tel: +86-15910926120 More info: [www.instagram.com/yuliqigong](https://www.instagram.com/yuliqigong) [www.facebook.com/yuliqigong](https://www.facebook.com/yuliqigong)

dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

✅ Small group (4-12ppl) ✅ Tibet permit handled for you ✅ Authentic experiences of Tibetan culture ✅ All iconic attractions included ✅ 1-2 people to sign up A classic 8-day tour that includes all of the iconic Tibet destinations, offering fabulous **monasteries**, breathtaking **high-altitude walks**, stunning views of the world’s **highest mountains** and one of the **warmest cultures** you will ever encounter. An ideal choice to fully experience the magnificient nature and fascinating culture of the sacred land of the Himalaya. **Destination:** Tibet, China **Accommodation:** 4 star hotel in Lhasa and Shigatse; one night in dorm room hostel or tent in Rongbuk with limited condition **Airport Free Picking up and Seeing Off -** Picking Up at 10:00，13:30，16:00，18:30 everyday from Lhasa airport to city downtown Seeing off at 06:30，08:00, 12:00 from Lhasa city downtown to the airport **(\*if your time falls off from these committed pickup times, there will be extra 400rmb/car for private airport pickup)** **Train station** picking up and seeing off are all **free of charge on your committed arrival and departure date.** **Notice** 1\. Each group will be confirmed with minimum of **4** guests and **12** guests maximum 2.The dates in the form highlighted **in bold** indicate that the groups have been confirmed with more than 4 guests signed up. 📅 Trip Dates & Pricing **Slow Season** Jan 11-18, **16-23, 19-26,** 22-29, **25- Feb. 1,** 29 - Feb. 5 Feb 1-8, **3-10,** 5-12, 6-13, **8-15,** 9-16, 12-19, **15- 22,19-26,** **22-Mar. 1,26- Mar. 5** Nov 1-8, 5-12, 8- 15, 12- 19,15-22, 19-26, 22-29, 26- Dec 3, 29-Dec 6 Dec 3-10, 6-13,10-17, 13-20,17-24,20-27, 24-31, 27-Jan3, 31-Jan7 **·** **Price:** RMB 6990 **·** **Single Supplement:** RMB 1400 **Normal Season** **Mar 1-8,** 4-11, 5-12, 8-15, 12- 19,**15-22,** **19-26,** 22-29, **25-Apr 1, 29 - Apr 5,** 30 - Apr. 6 **Apr. 1-8, 3-10, 5-12, 7-14, 9-16,11-18, 13-20, 16-23,**18- 25, **20-27, 23-30, 25- May 2, 27-May 4, 29-May 6** **May 1-8,** 3-10, 6-13, 8-15, **10-17,**11-18, 13-20, **14- 21,** 16-23,**17 -24,19-26,** 20-27, 22-29, **24-31,** May 25- Jun 1, 27 - Jun 3, 29-Jun 5 Oct 11-18, 12-19,14-21, 16-23, **19-26,** 21-28, 23-30, 25-Nov 1, 27-Nov3, 29-Nov5 **·** **Price:** RMB 7890 **·** **Single Supplement:** RMB 1560 **Peak Tour Season** June. 1-8, 3-10, **5-12, 7-14,** 9-16, 11-18, **14-19,**15-22, **16-23,** 17-24, 19-26, 21-28, **25 - July 2, 27 - July 4,** 29 - July 6 July. 1-8, 3-10, **5-12,8-15** **Aug. 21-28**, 23-30,**26-Sep 2**, 28-Sep 4, 30-Sep6 Sep 2-9, 4-11, 6-13, 9-16, **11-18,**13-20,16-23,**18-23** **·** **Price:** RMB 8390 **·** **Single Supplement:** RMB 1740 **TOP Peak Tour Season** July 10-17, 12-19, **15-22,**17-24, 20-27, 22- 29, 24-31, 26-Aug 2, 29-Aug 5, 31-Aug 7 Aug 3-10, 5-12, 7-14, 9-16, **11-18,** 14-19, 16-23, 18-25 Sep 20-27, 23-30, **25-Oct 2,** 27-Oct4, 30-Oct 7 Oct1-8, 4-11, **6-13,** 8-15 **·** **Price:** RMB 8990 **·** **Single Supplement:** RMB 1980 **Discounted Price For -** \* **200rmb/person off** discount price for **citizens from China including HK&Macao** \* Free of Charge for the children under 3 years old, half price for children between 4-11 years old and full price charged to children above 12 years old **🗺️ Itinerary Highlights** **Day 1 · Lhasa arrival, free time** 🚌 70kms \| 1h 🏨 Thangka Hotel Lhasa or similar ⛰️ 3650m **Day 2 · Lhasa City Sightseeing** ✨Visit Drepung Monastery and Sera Monastery Debating 🏨 Thangka Hotel Lhasa or similar 🥞 Breakfast; Welcome Dinner ⛰️ 3650m **Day 3 · Lhasa City Sightseeing** ✨Potala Palace; Local Folks Activities; Johkang Temple；Local Tea House Experience 🏨 Thangka Hotel Lhasa or similar 🥞 Breakfast; Tea Break ⛰️ 3650m **Day 4 · Lhasa - Yamdrotso - Gyatse - Shigatse** ✨ Yamdrotso Lake, Local rural family visiting & Farm lunch; Karola Glacier 🏨 Schery Hotel Shigatse or similar 🚌 360kms \| 8h 🥞 Breakfast; farm lunch ⛰️ 3650m - 5030m - 3600m **Day 5 ·Shigatse - Tingri - Everest Base Camp** ✨ overlooking Mt. Everest and the Gawula view point visit Rongpuk Monastery (3.3km to EBC, you could take a short hike there if you like) 🏨 Everest Base Camp Guest House (dorm bed) 🚌 340kms \| 8h 🥞 None ⛰️ 3650m - 4300m - 5200m **Day 6 ·Mt. Everest - Dingyal-Shigatse：Everest East sideViewpoint, Farewell Dinner** ✨Savor the beautiful moments of the early morning. Visit Rongbuk Monastery, the world's highest-altitude monastery. Drive to the Xilin View point to admire the breathtaking views of the eastern slope of Everest, and Mt. Lhotse. Share a traditional Tibetan dinner and enjoy the distinctive folk songs and dances of Shigatse. 🏨 Schery Hotel Shigatse or similar 🚌 360kms \| 8h 🥞 Breakfast; Dinner with Song and Dance Performance ⛰️ 5200m - 4300m - 3600m **Day 7 · Shigaste - Lhasa** **✨** Tashilhunpo Monastery; Yarlung Zangbo River 🏨Gang-Gyan Hotel Lhasa or similar 🚌 280kms; 5h 🥞 Breakfast ⛰️3650m **Day 8 · Lhasa departure** **🥞** Breakfast **Price includes:** **√ All necessary travel permits for Tibet** (mainland Chinese/HK citizen waived) √ Tourist bus/minibus transportation with experienced local driver during tour and between airport/train station and Hotel at designated period of time √ 6 nights accommondation: twin shared rooms with breakfast - 6 nights at 4-star hotel; 1 night at EBC area with limited condition and no breakfast. √ All admission fee of tourists sites listed in the itinerary √ Welcome dinner in D2, Tea break in D3 and Dinner with song and dance performance in D6. √ Experienced Local Tibetan private guide √ Travel insurance **Price does not include:** × Main transportation (flights/train) × Lunches except D4 and dinners Except D2 during the trip x Tips to driver and tour guide \*not mandatory × Single room supplement × Invoice and all personal expenses × Airport/train station pickup/see off out of your group dates dates or shuttle bus schedule **What you should bring:** **1\. Clothing** 1-2 pairs of durable shoes, mid-weight (may-sep) waterproof clothes (dress in layers); hat (to prevent from UV and strong wind); high-quality socks **2\. Personal Hygiene and Toiletry Items** Sun block SPF 50+, lip balm SPF 50+, moisturizing skincare products, anti-bacterial hand sanitizer, wipes, feminine products, shaving products; (for 1 night in Rongbuk: travel size soap and shampoo, toothbrush and tooth paste, disposable towel, ear plugs, etc) **3\. Others** Original passport, basic medicines, waterbottle, camera, energy snacks, power bank, books, etc **About high altitude sickness:** The average altitude of Tibet is about **4000 meters** above the sea level (Lhasa: 3700m; Shigatse: 3836m; EBC: 5100m;). You may suffer from High Altitude Sickness in the beginning days of your Tibet trip. But don’t worry too much, **the high altitude can be acclimatized usually in 2\~3 days**. Our suggestion is to take a physical examination and get suggestions from your doctor, and medicines like aspirin is helpful to ease the headache. (drinking coke is also helpful). While in Tibet, you should **keep warm all the time**, avoid running, drink more water and eat more vegetables and carbohydrates. We suggest you to not take showers during the first day after your arrival at Tibet. If you don’t feel well, get help from your tour guide or go to the hospital without any delay.

Add wechat ellenliu12345 if you want to join the event! sign up in advance is necessary.Welcome join us 50rmb for 2 hours , prepare racket by yourself

Hi there, Welcome to join our group to practice the new language with new friends. WeChat: ZoeMandarinClass

Join us for a simple chat over some hot water for general Business networking - Fintech, Ecommerce, and Startup talk. You NEED TO add my WeChat ID: cerentine, to confirm your event attendance. If you do not, your RSVP will NOT be accounted for as there is only limited space.

YEJO Circle-Refreshing, Inspiring & Empowering Life 云玖精社 - 清新 启迪 有力 之 生命 Sunset Riders * Wild Horseback Day 野地骑乘 马背欢愉 * 森林野骑 Per Person: 699 RMB 费用 Booking at page end 请至页面底部报名 Would you like to enjoy nature through unique approach but not to have to go too far from Shanghai? Try horse riding for one day - a nice program set up in a Shanghai area, where you can unite with nature and share your passion with other horse lovers… About the Retreat The Fantastic feeling of riding in the wild is the combination of the close harmony with nature and the one under you: the horse… One ballad in nature will surely bring a lot of fun and passion! **Itinerary** 12:30 Private transfer from Shanghai to the ranch 13:45 Arrive at the Park and the ranch 14:00 Intro to equipment, horse allocation, Riding skills 14:20 Wild Ride – about 6 Km 15:30 Rest and enjoy the nature ( Or if we reach more people, teram II riding time sequenced by booking time) 17:00 Private transfer back to Shanghai 18:15 Arrive in Shanghai city **日程安排** 12:30 专车从上海集体出发 13:45 到达公园和马场 14:00 基础技巧了解，穿装备，马匹对应 14:20 野骑 6 公里 约1小时 15:30 放松，大自然中休息 （ 或人数到达的话第二队按照报名先后排序） 17:00 返程 18:15 回到上海 Safety Points For Riding Don't loose the reins - it is your handle to stop Don't go too close to each other, don't try to pass the front horse (There is a hierarchy between the horses, it will put them under stress) In the woods watch out the branches and stay in the middle of the road Don't go fast with the horse on the road because he can slide and fall off Don't walk behind a horse (he can kick you) Keep calm (the horse feels your mood) Don't shout (you will scare the horse and they can go faster) Don't hold too tight or to loose - ensure clear commands and communication with a horse Equipment (Needs to be prepared by each participant) * Flat undersole Sport shoes or riding boots * Rain coat (in case it rains) * long pants * Gloves (optional) * Drinking water * Weather protection, according to the season The ranch will prepare : Helmets, chaps, vest, gloves Included:包含 * Transportation From & Back to Shanghai 交通费 * National Forest Park entry ticket 森林公园门票 * 1 Wild rides about 10 Km, with a coach 马场教练及野骑6公里 * Insurance 个人保险 Not Included 不包含 * Other peosonal expense 其他个人消费

## **⚠️ SCAN QR CODE TO RSVP! ⚠️** ## About the workshop: Join our super fun workshop: Build Your First AI Skill with [Yang Shen](https://www.linkedin.com/in/yang-shen-94b80318/)! Perfect for complete beginners, no coding experience needed at all! You’ll learn how to create your own AI skills, including a cool one that turns “hello world” into audio in any language. Scan the QR code on the flyer to RSVP and check the full details. Limited seats, so don’t miss it! **Bring**: Laptop + VCS 💻 **When**: Saturday, April 11st, 14:00–17:00 ⏰ **Speaker:** Yang Shen **Where:** 信条书店 **Tenet Reviver** ONE EAST Plaza L2-1A&B 788 Zhongshan S 1st Road, Huangpu District, Shanghai World Expo Museum Line 13 Exit 3A 信条书店 上海市黄浦区中山南一路788号博荟广场 **About codebar Shanghai** **[codebar](https://codebar.io/)** is a charity that facilitates the growth of a diverse tech community by running free regular programming workshops for minority groups in tech. **Sponsors:** 信条书店 Tenet Reviver

since I don't have idea what is the best way to do it,but you can contact/message the members who signed up the meetup to coordinating the meeting. also check out http://papertradecontest.net/ see if you have any input, comments to discuss in our meetup. also check out this video introduction https://www.youtube.com/watch?v=_GrpmXYEClM&t=7s cheers

**Bringing Dubai AI weekly AI energy to ShanghAI (上海):** 我们每周六 19:30 线下聚会。 This is a casual, high-bandwidth gathering for AI programmers, founders, and the AI-curious (对 AI 好奇的朋友们). No prior background required—探索如何用好 AI，而不是被它取代。 📱 Stay Connected / 保持联系 Join our shared global community to stay synced on tools, locations, and updates: * **WhatsApp (Global Community):** [https://chat.whatsapp.com/EJv3nAlirgr7IGWxhvqmNV](https://chat.whatsapp.com/EJv3nAlirgr7IGWxhvqmNV) * **WeChat/QQ Group (Weekly Update):** [https://qm.qq.com/q/EEKnU4Sp7q](https://qm.qq.com/q/EEKnU4Sp7q) * **Meetup Pages:** [https://www.meetup.com/shanghai-ai](https://www.meetup.com/shanghai-ai) [https://www.meetup.com/dubai-ai](https://www.meetup.com/dubai-ai) ### 📍 The Venue / 活动地点 We start with focused discussions and transition to the city's nightlife energy after the bookstore closes. * **19:30 - 21:30:** Local Book Store (Check WeChat group for this week's specific hidden gem). * **21:30+ After-Hours:** We move to **4 Heng Shan Lu, Xu Hui Qu (衡山路4号，徐汇区)**. This is a lively, expat-friendly bar street—perfect for "terrace" networking and neighborhood-style food. * **Cost:** Free (Come as a regular customer). ### 🌍 Global Context / 全球联动 ShanghAI is a direct sister hub to the **Dubai AI (DIFC)** and **MumbAI AI** chapters. We are building a global “AI-agentic social marketplace” community—从上海到迪拜，从线下 meetup 到线上工具 ( GetPaidX.com / DubaiAI.vip ). GetPaidX.com — Publish Your Professional 24/7 AI Workspaces, Get Funded. *** Reply with a comment below or visit the scratchpad at **[https://dubaiai.vip/profile/dubai-ai-vip@outlook.com](https://dubaiai.vip/profile/dubai-ai-vip@outlook.com)** to add ideas for our next meeting: * **How to get paid by fans & clients:** Discussions around app payments and global payouts. **Stripe API (US)** vs. **WeChat Pay/Alipay (China)** vs. **RazorPay (India)**. Navigating taxes and cross-border financial regulations. * **How to get closer to creators & developers:** Insights into local Xuhui business networks, Shanghai co-working spaces, and regulated industries (Education/Healthcare). What products do local customers actually want? * **How to share revenue with influencers:** Partnering with local creators on **Xiaohongshu (小红书)**, Instagram, or YouTube to distribute and market AI products. * **How to save time via AI Agents:** Setting up **OpenAI Codex CLI**, **Google Gemini CLI**, **Anthropic Claude Code**, or **Google Antigravity** to delegate tasks directly from your terminal. *Add your own ideas and discussion topics to the scratchpad link above...*

**Please add my WeChat** **GD-Karen. All final arrangements and event details are shared on WeChat. I will add you to a WeChat group. Remember to mention 3D Printing when you add me as I have a few WeChat groups.** Hello everyone, my name is Karen. I’ve launched a 3D-printing startup near People’s Square, and I’d like to connect with others who are interested in 3D printing—whether for technical discussions, resource sharing, or project collaboration. From time to time, I may have larger projects where partnership could benefit everyone involved. If so, I’d be glad to share both the work and the revenue. Hope to meet fellow enthusiasts soon.

### **Please contact me using WhatsApp or WeChat** ***My WhatsApp is +86 13917794769*** **My WeChat** gd-karen The meetup platform does not work well in China. **Hi, my name is Karen. I graduated from the University of Nottingham in England. I currently run a 3D printing workshop just minutes away from Nanjing Road Pedestrian Street.** **If you are in the area and into 3D printing, you are very welcome to drop by to have a look. My friends and I also organize some of the most engaging and well-curated Meetup events in Shanghai, and we would be delighted to have you join us.** **Add my WhatsApp and let's connect!**

AI is changing how art is made. But when does it stop being your work and start being the machine’s? This month we're going to be doing a panel with with digital image, music, and written word artists, talking about at what point, while using AI in the creation process, does the work become not the artist creation? We encourage audience participation during this event that will be moderated by Chris Slee. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services)

. 🎬 Movie Night You, Me & Tuscany Join us for a cinematic escape to the sun-drenched vineyards and romantic landscapes of Italy as we gather to watch You, Me & Tuscany, the new feel-good romantic comedy starring Halle Bailey and Regé‑Jean Page. Set against the breathtaking beauty of Tuscany, the film follows a spirited young woman whose impulsive decision to stay in a Tuscan villa leads to unexpected adventure, heartfelt moments, and a romance she never saw coming. Expect an evening filled with: 🍿 A beautiful cinematic escape to Italy 🍷 Relaxed social vibes and great conversation ✨ A feel-good romantic story perfect for movie lovers Whether you’re a fan of romantic comedies, stunning travel settings, or simply enjoy experiencing great films with great people, this will be a perfect night to unwind and connect. Come ready to relax, laugh, and be transported to Tuscany for the evening. Follow Black Love & Friends on [Facebook](https://www.facebook.com/share/17oXQtZz36/) and [Instagram](https://www.instagram.com/blackloveandfriends?igsh=djVrYnhqeG5nMjBx) to stay connected and be the first to hear about upcoming dimnets, social gatherings, and other exciting member-only events.

Central Ohio Radio Enthusiasts—CORE—is an informal community for anyone enthusiastic or curious about radio—whether you're new to radio and want to learn or you've been tinkering for years and want to share. Ham radio operators, GMRS users, Meshtastic fans, software-defined radio nerds, makers, and technical and non-technical folks are all welcome. No experience required or expected. This month we have **WiFi HaLow: Introduction and Practical Use** with **Alex Barbur**. Details are are [core.radio](https://core.radio).

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

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NFT's are here to stay folks! This is a group for like minded people interested in understanding, leveraging, using, creating for, profiting from, trading too i suppose, NFT's.. everything around them, complexity, fear and exploits, best practices and more. **PLUS** This group will talk AI ART tools, techniques, artists, video, audio, prototypes and more in the AI assisted production space- ART specifically, but we can get into any aspect of some of the cooler things happening in AI in general.