BMW Owners

Before you attend your first class, you MUST fill out this par-q [https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6) • What is it? - This class is for all levels from novice to advanced runners, where we will train you to run fast. • Where is it? - We meet at Parc Glories next to the big white circle. Please look out for me in my blue PB:Running uniform. You can text me and I can send you my location. • When is it? - Running intervals runs every Tuesday at 07:15am (Barceloneta), Tuesday at 7.30pm (Glories), Wednesday at 8pm, and Thursday evening at 7pm. (both Barceloneta) • Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 26 years. For 14 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17. • How much is it? - €10 a class however you can buy unlimited PB:Running classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. [https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6) • What to bring - It would be advised to bring along a water bottle. Bringing along a digital watch for timing runs and recoveries would be very useful. Wear appropriate clothing and footwear. Clothing layers can be left at the start finish line. I can keep valuables such as keys, wallets etc in my backpack or bike bags.

We will meet at La Querida, Passeig de Pujades 33, [https://goo.gl/maps/u5ZpycVXeZb7XyeE9](https://goo.gl/maps/u5ZpycVXeZb7XyeE9) You can leave your stuff there and we will begin running from outside the bar. A description of the route is below for your information. Before the run, we take a group photo and after we drink and/or eat at the bar (not mandatory). We will chat a bit before starting to run. The distance is about 10 kilometers (\~6 miles). However, there are plenty of opportunities to turn back before and sometimes people run a shorter distance. Each person runs at her/his own pace. Most of the time people are talking/chatting so it's honestly a casual run. Mini groups tend to form according to pace. Please note people run at their own risk and please if you have any medical condition make sure you let someone know and be sensible, run within your abilities. And don't forget to check our [facebook group](https://www.facebook.com/groups/319006355235925/) for news and activities! We kick off by running into the Ciutadella Park via the main gate. We then take a right to exit the park and immediately take a left to run alongside the round wall of the zoo (Passeig de Cicumvallacio). We then turn right at Carrer de Ramon Trias Fargas and head towards the beach. We then take a left turn and run along the beach heading northeast. Along the coast, we cross the Passeig Maritim de la Mar Bella for a quick stop at the water fountain and then turn back. The main change on the way back is that we turn right at the tram station along the other wall of the zoo (continuation of Carrer de Wellington) and once we reach the end of the wall, we are back to Passeig Pujades where we end our run.

Join us for a fun afterwork hangout at Wild Rover Bar where you can socialize, make new friends, and enjoy a great time with like-minded individuals. Whether you're a sports fan looking to catch the game with fellow enthusiasts, or if you simply want to unwind after a long day at work, this event is perfect for you. Connect with international friends, network with others in a relaxed atmosphere, and create lasting memories while enjoying good food and drinks. Let's make this evening a memorable one filled with laughter, friendly conversations, and a vibrant social ambiance. Every Monday, Tuesday, Wednesday and Thursday from 6pm to 10pm! p.s. don’t forget about the happy hours! 2 pints of estrella 8€ 2 glasses of vine 8€ 2 mix drinks 12€

📌 **ARCO DE TRIUNFO** 🕐 **19:00HS** 🌍 **IDIOMAS: CASTELLANO INGLÉS Y FRANCÉS.** Entrenamiento funcional para fortalecer todo el cuerpo y prevenir lesiones. Complementamos con 3-4 km de running. Ideal para quienes empiezan en el mundo del running. **Nivel: Inicial/Intermedio/Avanzado. Duración: 1h15'** **¿Te gustaría sumarte a nuestros entrenamientos?** Somos un grupo de entrenamiento enfocado en el running y el fortalecimiento que te ayudará a encontrar tu mejor versión. Si buscas empezar a correr desde cero o mejorar tus marcas personales, este es tu lugar. En esta sesión, buscamos combinar el entrenamiento de fuerza (50%) con running (50%). Tenemos las herramientas y entrenadores altamente capacitados para enseñarte a entrenar de manera eficiente. **Si quieres venir a una sesión de prueba gratuita, debes apuntarte aquí:** https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846 **También puedes encontrarnos en Instagram:** https://www.instagram.com/activerunnersbcn/ **o contactarnos al +34 666 11 06 07 (Steve) o +34 631 28 84 91 (Nico)** * Functional training to strengthen the whole body and prevent injuries. Complemented with 3-4 km of running. Ideal for those starting out in the world of running. **Level: Beginner/Intermediate/Advanced. Duration: 1h15'.** **Would you like to join our training sessions?** We are a running and strength training group that will help you find your best version of yourself. If you are looking to start running from scratch or improve your personal bests, this is the place for you. In this session, we aim to combine strength training (50%) with running (50%). We have the tools and highly trained coaches to teach you how to train efficiently. **If you want to come for a free trial session, you should sign up here:** https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846 **You can also find us on Instagram:** https://www.instagram.com/activerunnersbcn/ **or contact us on +34 666 11 06 07 (Steve) or +34 631 28 84 91 (Nico).**

Let your attendees know what to expect, including the agenda, what they need to bring, and how to find the group.

Un entrenamiento en pareja centrado en lifts y figuras de danza. Se trabajan la técnica, la fuerza y la confianza necesarias para realizar elevaciones seguras y fluidas. El objetivo es ampliar el lenguaje expresivo en dúo, explorando dinámicas de peso compartido y movimiento en el aire.

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🎲🎲NEW SUBGRUPO JUEGOS de Mesa/BOARD GAMES: PARTIDA al MONOPOLY y otros juegos. NOS PONEMOS DE ACUERDO POR EL CHAT JUEGOS DE MESA DONDE IR, DÍA, HORA, COMO ENCONTRARNOS Y COMENTAMOS LOS JUEGOS QUE VAMOS A TRAER. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUPO AMIGOS DEL FRANKFURT Y DISCO Q EN PEDRALBES NOS PONEMOS DE ACUERDO POR EL CHAT GENERAL PARA ENCONTRARNOS. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

**Sesión en inglés (This session is held in English)** ¿Sientes estrés, tensión o bloqueo emocional? Esta sesión de Kundalini Activation & Breathwork es una experiencia profunda diseñada para ayudarte a liberar tensión, regular tu sistema nervioso y reconectar con tu cuerpo. *** Join us for a powerful Kundalini Activation & Breathwork session in a safe and supportive space in Barcelona. This immersive experience combines energy activation, conscious breathing and somatic release to help you let go of stored tension, regulate your nervous system and reconnect with your body. Through music, breath and guided facilitation, your body is invited to release naturally — without force. No previous experience is needed — just come with openness. 👉 No experience is needed. Many people join for the first time. ✨ This session is for you if: • You want to release stress or emotional tension • You feel stuck and want to move energy • You’re looking for a deeper connection with yourself • You’re curious about breathwork or kundalini 📅 Wednesday, April 22 🕖 18:30 – 20:30 📍 Poblenou, Barcelona (Siri Quantum) 💶 Energy exchange: 39€ WhatsApp Gabriela: [https://wa.me/34634335378?text=Hello%2C%20I%20would%20like%20to%20join%20the%20Kundalini%20Activation%20%26%20Breathwork%20session%20on%20April%2022](https://wa.me/34634335378?text=Hello%2C%20I%20would%20like%20to%20join%20the%20Kundalini%20Activation%20%26%20Breathwork%20session%20on%20April%2022) ⚠️ Plazas limitadas

[ESP] Las Gipsy Balkan Sessions son el clásico de los miércoles en Ocaña. Únete a esta celebración de la música viajera del Mediterráneo, los Balcanes y del este de Europa. Todos los miércoles con nuevos invitados y jam session después del concierto! Entrada libre y taquilla inversa! 🛎️Recuerda que ahora la GIPSY BALKAN SESSION tiene lugar en el Apotheke, en la planta underground de [Ocaña](https://maps.app.goo.gl/KcYzvtXG4saqKekH8). Dile Síguenos en [Instagram](https://www.instagram.com/gipsybalkansessions?igsh=MXZjaTVvbDR6YmRrdA==) para ver nuestros invitados, fotos y vídeos de sesiones pasadas! [ENG] The Gipsy Balkan Sessions are a Wednesday classic at Ocaña. Join us for this celebration of Mediterranean, Balkan and Eastern European music! New guests every week and jam session after the concert. Free entrance but you are welcome to tip the band! 🛎️Remember that this event now takes place in Apotheke, the undergournd cocktail bar at oca Follow us on [instagram](https://www.instagram.com/gipsybalkansessions?igsh=MXZjaTVvbDR6YmRrdA==) to see our guests, and pictures and videos of past sessions! [CAT] Les Gipsy Balkan Sessions son un clàssic dels dimecres a Ocaña . Vine a gaudir d’aquesta celebració de la música de l’est d’Europa i del Mediterrani! A entrada lliure amb taquilla inversa

**Join Us for a Product Design Networking Meetup at Barcelona!** Are you passionate about product design? Looking to connect with fellow designers, share ideas, and showcase your latest work? Then this is the event for you! Enjoy a relaxed evening of networking with some minds in the industry while sipping on craft beers from Brewdog. Whether you're an experienced product or design person or just getting started, this is a great opportunity to exchange ideas, find inspiration, and build valuable connections. Come prepared to share! Join our WhatsApp Group at: [https://chat.whatsapp.com/LwFwk4uQTLw526t9mNdMtG](https://chat.whatsapp.com/LwFwk4uQTLw526t9mNdMtG)

**👉 Este grupo es para ti si...** * 💪🏻 Tienes el nivel físico que exige la ruta * 😃 Traes buena energía y ganas de pasarlo bien ★ **¿ CÓMO RESERVAR PLAZA ? :** 1. Clica asistiré a este evento Meetup 2. Deja tu móvil al inscribirte 3. Acepta la Normativa de Seguridad [aquí](https://forms.gle/B5DzcPVxBSYNfyAH7) 4. Haz pago reserva de plaza de 10 € [aquí](https://www.guaita.info/event-details/la-garrotxa-vall-d-en-bas) **🍒 EDAD PREDOMINANTE Excursiones de 1 Día:** Entre 30 y 49 años. ★ **POR QUÉ ELEGIR GUAITA:** ✅ **Grupos de unas 20 personas,** para que cada caminata sea cercana y auténtica. ✅ **Guía profesional y local** que cuida cada detalle del recorrido. ✅ **Conexiones reales:** nuevas amistades y momentos que realmente importan. ★ **QUÉ DESCUBRIRÁS:** * 🌳 Hayedos que empiezan a brotar con un intenso verde * 🥐 Desayuno en La Garrotxa, en un sitio muy top secreto * ⛪️ Inspirador pueblo de Hostalets d´en Bas * 💦 Hermosa cascada y gorg del Puig * 🥾 Ruta circular de senderismo entre senderos, miradores, flores, cascadas y bosques... ★ **NIVEL:** Medio +. Ruta 4 de excursión en total, aparte del tiempo para disfrutar y desayunar, y comer. 13,5 km en total y 675 m de desnivel. **🚐TRANSPORTE**: Puedes ir en la furgo del guía u otros vehículos que traen algunos participantes desde el punto 1 o bien puedes ir por tu cuenta hasta punto 2. *Carsharing-Coches compartidos.* 📍 **PUNTO DE ENCUENTRO 1:** 7,55 h en la fuente delante del Colegio Jesús Maria, Av/Meridiana, 392, Barcelona, [aquí](https://maps.app.goo.gl/R4oHtvmzZtzm8qdU6). 📍 **PUNTO DE ENCUENTRO 2:** 9,45 h, Desayuno en un sitio secreto de La Garrotxa. *Hay parking gratis*. **🕔 Excursión finaliza: 16,30 h.** Luego despedida 🥂 **🕔 LLEGADA a Barcelona: 18,45 h.** ★ **INVERSIÓN :** * **20 € (** 10 € reserva de plaza [aquí](https://www.guaita.info/event-details/la-garrotxa-vall-d-en-bas) **+** 10 € **efectivo** día excursión **)** * **Si haces pago reserva 10 € a partir 25 abril,** precio total: **25 €** ( 10 € reserva + 15 € efectivo ) **💰 Política Cancelación:** Avisa hasta hasta 48 h antes, para guardarte los 10 € de reserva para otra ruta. **Incluye:** 🥾 Excursión guiada por Guía experto Guaita 🔝 Seguro Accidentes, Responsabilidad Civil + Iva 👉 Relacionarte con Personas Reales 📴 Digital Detox **No Incluye:** **\- 15 € Coste Transporte desde punto 1\.** **DESCUENTO 10 € si:** \- Traes coche desde Punto 1\. ★ **Términos y Condiciones de Contratación y más** [aquí](https://www.guaita.info/terminosycondiciones) ★ **QUÉ TRAER:** 🥾 Botas o zapatillas de senderismo 🦯 Palo o palos 💧 Agua ( mínimo 1 litro y medio ) 🥪 snacks y picnic 🎒 mochila \- y en el grupo de whatsapp que se hará 2 días antes de la excursión\, el guía os dirá todo lo necesario\. ★ **GUIA:** Jordi Calvo. Fundador y guía de Guaita ★ **Guía titulado TD2 Media Montaña** e **inscrito** en el Consell Català de l´Esport: 013629. ★ 📱 + info: 671684858 📸 A lo largo de la ruta el guía podrá ir tomando fotos y videos que luego publicará en instagram ( si no quieres salir, díselo al guía ). **✔️2 días antes de la salida, te añadiremos al grupo de whatsapp** de esta salida, donde explicaremos los últimos detalles. **👉Descubre + videos, fotos y testimonios de Guaita** en Instagram [aquí](https://www.instagram.com/p/DIrY2A5NuE-/) 🎥**👈** 💬 [Grupo de whatsapp ](https://chat.whatsapp.com/DCBOlZx5Eq6JkmN27hsOCp)**👈 Para recibir info próximas excursiones**

A movie this big deserves a big dinner! Join us after MICHAEL for fun and delicious dinner at another CMG-favorite restaurant, CAP CITY FINE DINER! RSVPs are limited for the dinner portion of this event! Here are complete details: CAP CITY FINE DINER: This upscale diner from Cameron Mitchell is known its “retro-cool” atmosphere, modern twists on classic comfort food and their “showstopper” desserts! The menu reimagines nostalgic dishes like meatloaf, beef stroganoff, and pot roast with gourmet twists. The menu also offers vegetarian, vegan and gluten-free options with lots of apps, cocktails, salads, sandwiches, burgers (including a black bean veggie burger), the most welcome return of their Veggie Plate (with Hummus) and more. Desserts include their 24K Carrot Cake, Coconut Cake and Chocolate Covered Peanut Butter Pie. MENU: [https://capcityfinediner.com/locations-menus/gahanna/menus/dinner/](https://capcityfinediner.com/locations-menus/gahanna/menus/dinner/) RSVP: Dinner immediately following the movie at nearby CAP CITY FINE DINER! Please RSVP for here for the dinner portion of this event at Cap City Fine Diner. Since the dinner portion of this event is limited, please only RSVP if you plan to attend. If your plans change, please update your RSVP as early as possible. Please RSVP in both events, if you plan to attend the movie and dinner. Look forward to seeing you there, Dan

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Join us for a fun Dinner & a Movie event as we get together to see MICHAEL + Dinner at CAP City! The film is directed by Antoine Fuqua and stars Jaafar Jackson (Michael Jackson’s nephew) as the King of Pop! Early buzz is strong for what should be an excellent musical-biopic! Here are details, a trailer and plan for this event: DESCRIPTION: This biographical musical drama follows the life of Michael Jackson, from his time with the Jackson 5 to his early solo career! Highlighting both his life off-stage and some of the most iconic performances from his early solo career, the film gives audiences a front-row seat to Michael Jackson as never before. Jaafar Jackson (Michael Jackson’s nephew) stars in the title role alongside Nia Long, Laura Harrier, Juliano Krue Valdi, Miles Teller and Colman Domingo. TRAILER: [https://www.youtube.com/watch?v=mbtgEE6rkxw](https://www.youtube.com/watch?v=mbtgEE6rkxw) MOVIE PLAN: Please purchase your ticket for the 3:35pm showing and meet inside the theater lobby between 3:10 and 3:20pm. Tickets already on sale and advance purchase as soon as possible is advised! Once you have yours, please list your seat number in the Comments section of this event! DINNER PLAN: Dinner immediately following the movie (around 6pm) at nearby CAP City Fine Diner! Seating is limited for the dinner portion of this event, so separate RSVP required. If you plan to join for Dinner AND the movie, please be sure to RSVP in both places. CAP CITY FINE DINER: This upscale diner from Cameron Mitchell is known its “retro-cool” atmosphere, modern twists on classic comfort food and their “showstopper” desserts! The menu reimagines nostalgic dishes like meatloaf, beef stroganoff, and pot roast with gourmet twists. The menu also offers vegetarian, vegan and gluten-free options with lots of apps, cocktails, salads, sandwiches, burgers (including a black bean veggie burger), the most welcome return of their Veggie Plate (with Hummus) and more. Desserts include their 24K Carrot Cake, Coconut Cake and Chocolate Covered Peanut Butter Pie. Look forward to seeing you there, Dan

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

You can also join the meeting by Conference Call at (518) 263-8851.