Bouldering

EN alle Level The focus of this class is to stimulate a better understanding for Asanas. Through mindfulness and balance, you will be able to further your practice with more complex movements. This class may incorporate deeper backbends, hip opening, twists, and forward folds. Modifications and assists are always available. The aim of this practice is to offer a total body workout that creates longer, leaner muscles and a body with more mobility to improve circulation.

## What we're about We are the Sherman Oaks Business Builders! We are a referral based networking regrouping based out of Sherman Oaks California. Just because we are based here does not mean that your business needs to be based in Sherman Oaks. Our current members come from all areas of the San Fernando Valley, Santa Clarita, Simi Valley, and many other places. We meet every week on Tuesday from 8:00 am to 9:30 am, three of the meetings are Zoom and once a month in person. Our group is category protected referral group meaning once a category is filled we can't have another member in the specific category (ex. real estate, health and wellness, financial planning). We are looking for committed individuals and companies that want to grow their business through referrals and of course help other businesses grow. You get to visit us two times with no commitment to see if it is a fit. Our try and true slogan is "Why Hire a Sales Team, Join One!" Current Categories Already Filled * Residential Real Estate * Residential Real Estate Lending * DJ * Graphic Design * Financial Planning * Property and Casualty Insurance * Health and Wellness * Non-Profit Current Categories Needing to be Filled * CPA * Bookkeeper * Pool Servicing * Attorney (Multiple field of laws we can have filled) * Handy Man * Electrician * Assisted Living * Hospice ## Upcoming events [See all](https://www.meetup.com/sherman-oaks-business-builders-weekly-networking-meeting/events/)

This session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! For our Tuesday afternoon strength training sessions, we use our Nordic Walking poles and bungies, and some physio bands. (You can borrow those from me if you are interested.) We also use some hand weights or use water bottles or tins. This session is great for everyone who wants to get stronger. These exercises can challenge your bones and joints to get stronger. Stronger muscles also help support joints and backs, and help prevent falls and injuries What you need: • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • rubber physio band (aka Thera band) • Pilates bar or Gym Fit bungies to use with your Nordic Walking poles. (I can lend you these, and can bring them over if you don’t live too far My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: I am keeping the option of signing up for unlimited sessions per week (this includes Nordic Walks as well as online sessions). This is a flat rate of £70 per month for unlimited sessions if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long.

Join Us THIS Tuesday night for our Weekly "Deal Maker's Workshop!" Learn the insider's secrets to deal-making in the Greater D.C. Region (DMV) from some of the most experienced (active) Deal Maker's in the area. Building on our philosophy of "Earning While You're Learning" as the single best way to learn the real estate business, come and watch as newbie investors bring present their opportunities to more experienced real estate investors for their chance to get paid! We start promptly at 7:00 PM (SO PLEASE DON'T BE LATE IN LOGGING IN!) and every week a deal gets made. Unless of course, we have a special guest like: * Private Lenders who are actively looking to fund deals during our special "Meet the Private Investor" nights; * New Hard Money Lenders (HML) who are eager to work with newbie investors and provide BOTH rehab money as well as Proof of Funds (POF) letters to help you get more deals!; * Experienced DMV Investors who are looking for Bird Dogs and Wholesalers who are interested in learning the INSIDER's GAME OF "REVERSE WHOLESALING" for 'Quick Cash Profits!" ...and much, much more! But don't just take our word for it. Sign up now and put it on your calendar, then join us THIS TUESDAY for the NUMBER ONE REAL ESTATE INVESTOR TRAINING SESSION IN THE DMV - The Greater Washington D.C. Real Estate Mastermind Deal Makers Workshop, Sponsored by the Realinvestors®️ Academy of Greater Washington, D.C.

Toast of Rockdale is a diverse group of energetic individuals who meet weekly to further develop their speaking and leadership skills. Our goal is to create a safe, positive, and enjoyable environment that embraces those who want to improve their public speaking and public presence at work, in the community, or in their social network. Our door is open to all.

Join us this Tuesday at our weekly Hollywood Networking Events. Our Hollywood FL business referral group meets every Tuesday at 8:00 am on Zoom. We only allow one person per business type. For example, I represent the [web design](https://advertising-excellence.com/web-design/) category and that means no other web designers can attend our meetings. Please [contact us](https://professionalbusinessreferrals.com/contact-us/) and let us know what type of business you are involved with. As long as there is no conflict with another member, we'll send you the Zoom link.

Want to improve your French language skills? Come and join us to talk about interesting topics in French. All levels are welcome. Vous voulez améliorer vos compétences linguistiques en français?! Venez nous rejoindre pour parler de sujets intéressants en français. Tous les niveaux sont les bienvenus.

Kundalini shaking and dancing meditation is a wonderful way to release and let go of stress. During Kundalini Meditation we will for 15 minutes each shake the body, dance, sit and lay down. This movement meditation is the perfect way to calm your nervous system, move any stuck energy and relax into a new way of being. No prior experience needed. Everyone is welcome! You can join in person at: 1025 Rosewood Ave, #107, Boulder, CO 80304 Or Free via Zoom - the link can be found at: www.osholeela.org

Dynamic Meditation is a fast and intense way to break old patterns in the body and release tensions and anxiety. Breathing, cathartic release, stillness and celebration with dance. No prior experience needed. Everyone welcome You can join in person at: 1025 Rosewood Ave, #107, Boulder, CO 80304 Or Free via Zoom - the link can be found at: http://www.osholeela.org No prior experience needed, everyone welcome.

This meditation is done in 4 stages of 15 minutes each. The first 3 stages have music, the last stage is in silence. Keep your eyes closed for most of the meditation 1\. stage: Stand with legs shoulder width apart and lightly bent knees. Let a shaking arise from the feet upwards and include the whole body. 2\. stage Dancing, let your body move as it wishes. 3\. stage Standing or sitting, be still, no movements and listen. 4\. stage Laying down on your back relax and watch with eyes closed No prior experience needed - Everyone is welcome. You can join in person at: 1025 Rosewood Ave, #107, Boulder, CO 80304 Or via Zoom - the link can be found at: www.osholeela.org Everyone is welcome Free Zoom Link at: http://www.osholeela.org

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun outdoor class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns . Our exercise classes can really help improve your gait, balance and posture. They are also an excellent way to get fitter and stronger. Inspired by PD Warrior, we run these especially designed classes, full of fun exercises, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

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This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. We will end this session with a chat, just making time to check in with each other and discuss the week and the weekend ahead. • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

• What we'll do We will Enhance our Data structure and algorithm skill through out this course.. we will be discussing- Problem solving techniques... 1: Searching 2: Sorting 3: Hashing 4:Trees 5:Algorithm on graphs. 6:Algorithm on Strings. 7: Design Problems. 8: System Design - HLD & LLD • What to bring A laptop with appropriate ID installed, Please create account in Hacker-Earth, Hacker-Rank, Leetcode, SPOJ. Must to have - zeal to learn new things...... It's not that I am so smart, it just that I stay with the problems longer - By A Einstein

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Main Library, Meeting Room 3B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

This trail is a meandering path through the woods. There will be some overlooks and a couple stops at the creek as well as time along a waterway. It will not be a fast paced hike. There is some elevation change and uneven terrain. I will be using poles just to be safe! Will aim to get in about three miles. Optional lunch after if there is an interest.