Breathing Meditation

Join us for Zazen Meditation. please arrive at 6pm. newcomers please arrive at 5.45 for an introduction to Zazen meditation.

The meaning of the word zen is meditation, zazen means sitting meditation. In zazen practice we begin to know ourselves, and to go beyond the limits of our personal ego. Within our tradition zazen is referred to as shikantaza, not doing, letting go of thoughts, dropping off body and mind. This sitting meditation is the focus of our practice. Language limits our ability to communicate the true nature of zen; it is something that is better understood through practice. We are open to everyone interested in learning about zen. Intro workshop for newcomers is available at 5.30pm each Sunday. The dojo is a sacred place and it is important to be considerate of everyone. We have many people that travel to practise together once a week or once a month. So for that reason it is really essential that we all know the structure of the sitting practise (when to sit, how to do Kinhin, the different bell sounds and their meaning etc), to ensure a silent, safe and meaningful meditation. And it's also great to meet everyone before the sitting practise. And answer any questions you may have. We have zafus and zabutons (mats and cushions) for all to sit on. Chairs are available too. Comfortable clothing for sitting, black or neutral tones best. We greatly appreciate a donation of €5 to cover costs if it's possible for you. Please arrive 10min before start so 6ish (if you're not doing the intro workshop). You are very welcome to our dojo!

### 🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within. *** ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance 🌿 Experience peace and clarity 💛 Connect with like-minded people ☕ Enjoy tea, coffee, and light snacks after the session 📍 **Venue:** Wisdom Centre 🕊 Sophia Housing Street, 25 Cork Street, Dublin 8 **Eircode:** D08 YD91 📅 **When:** Sundays, ⏰ 9:45 AM – 11:30 AM *** ### 🕰️ Schedule: 🔸 **9:45 AM** – Arrive & settle in silence 🔸 **10:00 AM** – Guided relaxation & Heartfulness meditation 🧘‍♂️ 🔸 **10:35 AM** – Reflection & sharing 💬 🔸 **10:50 AM** – Tea, coffee & light breakfast 🍵🥐 🔸 **11:30 AM** – Close *** ### 🌱 New to meditation? Everyone is welcome—whether you’re completely new or already practice meditation. 😊 Feel free to reach out to **Akarsh** at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛

This Sunday morning session comprises a short sit and a Puja (Buddhist devotional ritual). No need to book, just turn up a few minutes beforehand. On a donation basis. If you’re coming online, join [via Zoom](https://us02web.zoom.us/j/86127244172?pwd=MjJobkgybVFncjlmczROSmZ3MExEUT09) (password if required is *sundaypuja*) a few minutes before 11am.

Hi everyone, This Sunday, a week earlier than its official release date, we have the opportunity to see a highly anticipated thriller. This movie had its world premiere at the 2025 Cannes Film Festival, receiving a 13-minute long standing ovation. It has four nominations at the Academy Awards, including in the Best Picture and Best International Feature Film categories. We’ll go to the 10:30am screening in **Screen 7** and we can get lunch afterwards in The Black Sheep. Book your seats where you wish. We generally sit 2 or three rows from the back. We’ll **meet at the front doors of Cineworld** (or just inside in the ground floor lobby if it’s raining) at around 10:15am. **THE SECRET AGENT (161 mins)** [THE SECRET AGENT | Official Trailer | In cinemas February](https://www.youtube.com/watch?v=WsE1PLxfPnU) *“A university professor travels from São Paulo to the seaside city of Recife during Carnival week, hoping to reunite with his son. He soon finds out he’s been tailed and spied on by neighbors in his new refuge, leaving him no possible escape from the tentacles of corruption.”* **Some online reviews:** [https://www.rogerebert.com/reviews/the-secret-agent-film-review-2025](https://www.rogerebert.com/reviews/the-secret-agent-film-review-2025) “Murder is everywhere.” [https://variety.com/2025/film/reviews/the-secret-agent-review-o-agente-secreto-1236402205/](https://variety.com/2025/film/reviews/the-secret-agent-review-o-agente-secreto-1236402205/) “a period of great “mischief”

Looks like we're getting a break in the rain! Join us for a swim on Sunday. High tide is 10.15 so we will have plenty of water. Always guaranteed to leave you feeling better. We're not lifeguards so take care to know your limits in cold water, especially at this time of year. We'll go to a cafe then to warm up and have the chats.

If Valentine’s Day usually feels like pressure, performance, or just another dinner booking, this is a different kind of evening. Join me on February 15th for a guided workshop designed to help you feel more connected, clearer, and more at ease with other people, whether you come with a partner, a friend, or on your own. **What to Expect:** We’ll begin with a heart-opening cacao ceremony and grounding meditation, then explore simple movement practices, followed by gentle, practical connection exercises based on the Wheel of Consent that support trust, communication, and closeness. This is a structured, welcoming space where everything is optional and you are always in choice. You can participate with words, with movement, or simply by observing. There are no expectations, and you can choose touch-free options at any moment if needed. **What you’ll experience** * Cacao ceremony to set an intentional tone * Mindfulness grounding to feel safe and present * Gentle movement exercises (Contact Improvisation) for trust and connection * Wheel of Consent practices to explore giving and receiving with clarity * A calm, respectful atmosphere with clear guidance throughout 💡 **Why Join?** * Feel more confident with boundaries and communication * Learn tools that improve connection in everyday life * Practice giving and receiving with more ease * Meet new people in a thoughtful, guided setting * Enjoy a meaningful alternative to typical Valentine’s plans ✨ **Who it’s for** Couples, friends, and curious solo participants, no prior experience needed. Spaces are limited to keep it intimate. Book your spot early. This workshop is not a substitute for therapy; it's a confidential and nurturing space designed to introduce you to these helpful techniques.

**9v9 on the large pitch AND 7v7 on the small pitch.** Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. The ptiches are very busy this time of the year. √ Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

**Hands in the Soil: Community Growing, Learning & Craic** This first gathering will be a relaxed mix of **hands-on garden work, shared learning, and good conversation**. It’s about getting together in a real space, doing something practical, and seeing what ideas and connections might grow from there. On the day, we’ll: * Get our **hands dirty** with some light garden work and soil prep * Do some **seed sowing** and talk about what grows well locally * **Make kombucha together** and chat about fermentation, food, and simple home practices * Share knowledge, questions, and experiences around growing food * Enjoy some **fellowship, chats, and a bit of craic** along the way.Alongside the practical side, we’ll also have an open, informal discussion about a bigger idea: * The possibility of **small community “park farms” or gardens** in underused green spaces around Dublin * What that might look like, what’s realistic, and whether others feel drawn to exploring it further There’s no pressure, no expertise required, and no expectation beyond showing up with curiosity and a willingness to pitch in. Whether you’re experienced with gardening or completely new, you’re very welcome. Bring clothes you don’t mind getting muddy, and if you have them, gloves. Everything else will be very low-key. This is just a **first step** — a chance to meet, work, talk, and see if there’s a shared appetite to keep growing something together.

While Organizer does this for free, entry to the gym is needed. Day pass and shoe rental. Get ready to reach new heights and forge lasting connections doing Indoor Bouldering Adventure this Sunday at 12:00! Whether you're a seasoned climber or brand new to the sport, this event is the perfect opportunity to challenge yourself, have fun, and meet fellow enthusiasts in a supportive and social setting. Located at the Bloc Climbing Gym in Ballymount, indoor bouldering social event is suitable for climbers of all levels. No climbing experience? No problem! Our friendly group will provide guidance, tips, and encouragement every step of the way. Whether you're learning or honing your skills, you'll find plenty of support and encouragement from your fellow climbers. After our exhilarating climb, we'll gather for some well-deserved refreshments and socializing, where you can swap climbing stories, share tips, and make new friends with fellow adventure-seekers. So lace up your climbing shoes, chalk up your hands, and get ready for an afternoon of adrenaline-pumping fun and friendship at our Indoor Bouldering Adventure this Sunday! Let's climb, connect, and conquer together. See you there! 🧗‍♀️🤝🧗‍♂️ If you have any questions, please feel free to contact the event organizer.

Join us to see the play @ the iconic Smock Alley Theatre. Description below: Two specialists, Health and Safety, meet again to take on a job. Beneath their bland chatter, they wind up a ticking time bomb that could end everything. Including themselves. Three scenes of a dark comedy not for the faint-hearted. Suitable for ages 16+ WRITTEN BY: Gabriel Graves + Hernán López CAST: Roxanna Nic Liam, Maria Oxley Boardman PRODUCED BY: Paul Carreo, Adi Richard Hazan DIRECTED BY: Gabriel Graves Running Time: 21.5 mins book here: https://tinyurl.com/j623ufhr After the play we will go for coffee and discussion as usual :)

# **Explore Coillte and Newtownmountkennedy Circular Walking Loop.** We will be meeting at Tara Street Train Station for 11:00, I will wait until 10 past 11, Outside beside Fresh opposite the ticket Machines. Then we will be walking to 5 minute walk South Townsend Street. We are getting 133 Bus Eireann (Stop Number 341) Duration is 1 Hour 3 Minutes (21 Stops). We will be getting off at the Newtownmountkennedy Bus Stop (Estimated 12:23) After we get off the Bus we will be walking for 5 minutes to the Car Park. For those who are driving or cycling, you can park at Newtonmountkennedy Woods Car Park, We should arrive at 12:30 (This is a estimation). Catalyst Coffee, The Coffee Place, Bunters Coffee Shop and The Walled Garden Coffee and Restraunt is also there. Also there is a few shops such as Dunnes Stores there too. Duration 2.9 KM 1 Hour but we can do more. Pets are welcome on leads

We at Freesalsa Ireland believe in growing the community, something our friend DJ Leo also believes in. Therefore, we are delighted to promote his weekly practice here on our Meetup for those of you looking to spend their Sunday in the best way. There will be a 60-minute lesson before social with the award-winning DJ Leo until 17.00. Prices stand at a very affordable: €5: Only Social or Only Class €5: for beginners class and social €7: for intermediate/improvers class and social. *Please note, class capacity is limited, so arrive early to be sure of a spot; first come, first serve. This is why we dance. To spend time with folks and have new experiences. You won't find a better group to do that with than this. See you all then.

Come to play or listen! Let's play Jazz, Latin, and Brazilian standards! Get your chord changes from iRealPro, and the heads from the Real Book. All and any instruments and singers are welcome. This is a community-organized event. If you'd like to come up and play or sing, please show up 30 minutes before the event, and say hello. Jam Session HOWTO: http://bit.ly/dubjazz Tunes we often play: http://bit.ly/dubjazztunes Writing chord charts: http://bit.ly/dubjazzcharts SINGERS: Make sure to check your keys before the session. Use iRealPro: open your song, press the play button, sing along, modify the key until it fits your voice range. Optional: Bring your mic with an XLR cable. (There’s a low quality mic at the session.) KEYBOARD PLAYERS There’s a keyboard provided by participants on most sessions. Contact us via Facebook or Meetup.com to confirm a keyboard at a particular event. DRUMMERS: There’s a drum kit provided by participants on most jam sessions. Consider bringing your cymbals, or ask to use the provided ones. GUITAR PLAYERS: Bring your instrument, and an instrument cable. Recommended: bring your amplifier too. BASS PLAYERS: Bring your instrument. At some sessions there’s a bass amplifier provided by participants. Other times, bass is connected directly to the mixer. Contact us to confirm. QUIET INSTRUMENTS (violin, cello, etc): Bring a pickup, a lead cord, and a small monitor amp.

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

Meeting Room 3B, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. This first gathering is a simple introduction to the spirit of the group and a chance to meet others seeking deeper meaning and community. All backgrounds are welcome.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us for our Sunday Meditation Service - 'The Science of Affirmation!' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg