fitness models

We'll start off the session with a run in Gleisdreieck park that might include scaling some walls, visiting a few sites in the area to explore their opportunities for climbing and balancing, or going up or down stairs in unusual ways. After the outdoors bit, we come back to our gym where we focus on building strength, working as a group, and learning basic martial arts techniques. We are a small, accessible, mixed-gender, queer-friendly group open to anyone, without any prior knowledge or specific degree of fitness required. Our martial art is Jutaijutsu, a traditional Japanese one focused on self-defence. Sounds interesting? We'd love for you to drop by and join us. You'll need running shoes and comfortable workout clothes, including a raincoat or the like for the park if the weather is bad. Once indoors, we train barefoot. The first three Meetups are free of charge. If you'd like to join our group beyond that, we would ask you to join our association, https://yanagi.berlin, a martial arts school based in Berlin. Membership there is 30 EUR/month and you will be able to train three times a week.

**If you've attended our beginner classes and are eager for more, or if you already have dance experience, we invite you to join us for four intensive workshop classes every Tuesday in February 2026!** 🤸‍♀️ **Taught by 3x Breakdance World Champion and Choreographer of Flying Dreams show at Wintergarten, Bboy Lou.Ease of the Flying Steps! He has also worked with contemporary dance companies such as Akram Khan Company, Wang Ramirez and Constanza Marcras / Dorkypark.** **📋 Agenda:** * *Check in will begin 15 minutes prior to class*. Please arrive on time to ensure class starts at the designated time. **💸 Cost**: Donation based to help with organization and venue costs **👉 Other Things to Note:** * *Class will be in English/German* * *Please make sure to wear comfortable clothes you can move and sweat in. Shoes should also be comfortable, although they are not mandatory. Feel free to dance barefoot or in socks if you like.* * *Bring a water bottle to refresh between sequence breaks.* * *Changing room/clothes storage and toilets provided on site free of charge.* * ***If you RSVP and are unable to make it, please be considerate and cancel 24 hours in advance to make space for someone else.***

**Chat & Updates:** Telegram: [https://t.me/+VfHrJXPGVWLflGhz](https://t.me/+VfHrJXPGVWLflGhz) Discord: [https://discord.gg/SVb44D9](https://discord.gg/SVb44D9) **\*Deutscher Text unten\*** **Come & go as it fits your schedule** We are meeting in-person and online every week. We offer an office environment for self-study, work and presentation/discussion (lightning talks). **Schedule:** * 10am open doors * 10am online video conference open [https://meet.in-berlin.de/fcc](https://meet.in-berlin.de/fcc) * optional, afternoon, around 1pm: 1h presentation session (if requested / offered) * 6pm or extended open-end **Open co-working / co-learning** work on the FreeCodeCamp curriculum or your own project. Vibe inside but vape outside. **Mutual exchange** and support is welcome. English and German, as needed. We have fast internet, chocolate bars, drinks and a nice atmosphere. :-) **Personal Consultation / Career advice** Bodo runs this meetup for many years. As a Senior Dev/DevOp he is open to giving guidance for your questions about career development. Book a free appointment (up to 60min) with him here: [https://calendar.app.google/yoZfVZR4D9zwt5in7](https://calendar.app.google/yoZfVZR4D9zwt5in7) **Code presentations on the projector** Everybody can participate. Show your code and present your project/problem. Get feedback or help and let others learn from you! You don't have to prepare a fancy presentation, show us what you're working on. Also in English or German, as you feel more comfortable. **Komm und gehe jederzeit. Zeitplan:** * 10:00 Uhr Öffnung vor Ort * 10:00 Uhr online room [https://meet.in-berlin.de/fcc](https://meet.in-berlin.de/fcc) * Nachmittag, ca 13 Uhr: optional 1 Std. Präsentation / Gruppen-Diskussion (nach Angebot/Bedarf) * 18:00 bzw. länger, open-end **Präsentationsrunde** nach Bedarf und Angebot am Nachmittag. Dort man kurz zeigen, woran man gerade arbeitet, eventuell Hilfe bekommen oder interessante Tool vorstellen. Du musst keine große Präsentation vorbereiten. Ebenfalls auf Englisch oder Deutsch, wie Du Dich wohl fühlst. **Gegenseitiger Austausch** und Unterstützung sind willkommen. Es wird Englisch und Deutsch gesprochen. **Persönliche Beratung / Karriereempfehlung** Bodo veranstaltet dieses Meetup seit vielen Jahren. Als Senior Dev/DevOp gibt er Dir auch persönliche Ratschläge für Karriere im 1:1 Gespräch. Reserviere Deinen kostenfreien Online-Videocall (bis zu 60min) hier: [https://calendar.app.google/yoZfVZR4D9zwt5in7](https://calendar.app.google/yoZfVZR4D9zwt5in7) **Tech & Buzz:** Claude Code, nodeJS, npm, nvm, TypeScript, JavaScript, Bootstrap, Tailwind, Bulma, React, Angular, NextJS, Vue, Nuxt, Docker, Container, Virtualization, Django, Codex, LLM, vibe coding, static site generation, OAuth2, Simple SAML, UX, UI, CMS, markdown, Hugo, Netlify, freeCodeCamp, Udemy, Community, Frontend Masters, Backend, SQL, noSQL, MySQL, Python, Linux, Development, git, Version Control, HTML, CSS, Open Source, Responsive Web design, Relational Database, API, Data Science, Machine Learning, Infosec, Cybersecurity, Big Data, AI, Artificial Intelligence, ChatGPT, Stable Diffusion, Data Structures, Data Mining, Ethical Hacking, OSI, Network Security, Julia, Deno, Test driven development, CI, continuous delivery, Deployment Pipe, Bash, devOps, Gitlab, GitHub, Jira, Cloud Computing, Azure, AWS, Apache Server, SSH, Algorithm optimization, SEO, C/C++, Mobile Apps, Apple iPhone, mac OS, Firefox, Chrome, Android, Programming Languages, Cryptography, Patching, Blockchain, DApp, Solidity, Analytics, geek, nerd, Neural Network, MongoDB, ExpressJS, Flutter, Go Lang, AJAX, OOP, UML Diagram, Computer Science, Engineering, Modell, View, Controller, Requirements, risks analysis, PKI, SSL, PGP Certs

*** Class is mostly in German language, but if need I offer translations *** Everyone is welcome! • My Vinyasa Yoga Class is a mix of powerful movements combined with meditation elements. Warm up, mobilise, stretch & release your muscles. And your brain. Be chilled, be focused, be mindful. I support the members individually, so this class is suitable for all levels: You will find new ways to refine your personal practice. • My class is 75 Min. and takes place every tuesday 6:15PM. Mats, blankets, showers & tea is ready for you! • The balance recommended: Donation-Drop-In 15€ USC Members Welcome: USC M (4x), L (8x), XL (8x) Studiocard Price: https://www.yogaatlobeblock.de/preise • LOCATION Böttgerstraße 16, 13357 Berlin 1st floor, RIGHT ELEVATOR • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x • CONTACT Christina Metzler yoga@makesmehappy.de https://www.facebook.com/YOGAmmh

**Shamanic Conscious Connected Breathwork by** [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/) This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release (nervous system release). Intense states of awareness are possible. Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources. There are **no substances involved**. The work is grounded, body-based, and trauma-aware. Price is only for the room (15 EUR in cash or paypal). ### This group is for you if you want to: * release stress, tension, and emotional blockages * explore non-ordinary states of consciousness through breath * experience clarity, emotional relief, and deep relaxation ### Each session typically includes: * introduction and intention setting * guided conscious connected breathwork * music-supported journey * integration and grounding ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * antidrepressiva * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome.[ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

Du hast Geschichten von deinen Reisen zu erzählen? Oder suchst noch Inspiration für dein nächstes Ziel? Dann bist du hier genau richtig! Komm zu einem unserer Globetrotter-Treffen, tausch dich bei ’nem kühlen (oder heißen) Getränk mit anderen Reisefans aus, lern neue Leute kennen – und hab garantiert einen entspannten, lustigen Abend. Keine Sorge: Wir sind keine eingeschworene Runde – bei jedem Treffen sind etwa 50 % „Erstis“. Bis jetzt hat noch jeder einen Gesprächspartner gefunden. Der Tisch ist für die Globetrotter reserviert – leicht an unserem Globetrotter-Zwerg zu erkennen. **For our English speaking members:** Most people also speak English, but conversations are usually in German. You’ll usually find someone to chat with in English, but don’t expect the whole group Hope2c’ya! Ralf :D

**Todos los martes de 18:30 a 20:30 en español.** Mes de prueba por 15,00 €. El curso comienza con los conceptos básicos para que todos, independientemente de su experiencia o conocimientos previos, puedan acceder fácilmente al amplio campo de la milenaria tradición del yoga y cubre en profundidad una gran variedad de formas de yoga. La espiritualidad se hace tangible para los participantes del curso a través de la práctica compartida del yoga y las lecciones teóricas (cada semana se entrega material escrito del curso). Para nosotros es muy importante que, tras un tiempo, los participantes del curso de yoga puedan adaptar su práctica de Hatha Yoga a sus necesidades individuales. Además, las técnicas tradicionales de purificación del sistema yóguico y ayurvédico y las prácticas nutricionales yóguicas forman parte de las instrucciones teóricas. Preguntas en berlin@traditionelles-yoga.de **Dirección** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin-Mitte (directamente en la estación de metro Bernauer Str. U8 – salida con ascensor)

An jedem zweiten von 07:30 - 17:15 Samstag veranstalte ich Probetrainings in meinem Privatstudio für Interessenten meines **Personal Training Business**. * **[Terminbuchung über Calendly](https://calendly.com/thpt/probetraining)**: Sie können sich über Calendly einen Termin für Ihr Probetraining buchen. * **[Kosten](https://tobiashaffnerpersonaltraining.virtuagym.com/webshop/?club=Q3Q0R0V5eW5CRWNNS3RaQVREQXJiQT09)**: Statt des regulären Stundensatzes für eine Personal-Training-Stunde kostet die Probestunde nur **20 €**. * **Trainingsablauf**: * **30 Minuten Training**: In dieser Zeit konzentrieren wir uns auf das eigentliche Training. * **Restliche Zeit**: Dient dem **Kennenlernen** und **Beantworten von Fragen**. Ich freue mich darauf, Sie bei Ihrem Probetraining zu unterstützen! 🏋️‍♀️💪

Hi Ladies. The April Meetup. We are getting together for a social at Nest. The Berlin Black Women Meetup group is a great place to warm your heart making new friends and catching up with old ones. As yo know, we are a casual group, so turn up when you wish and there will be a seat saved for you and a friendly welcome. Just be sure to order food or drinks from the venue, as support is mutual. Can't wait to see you all. It's always a deeply wonderful experience. See you there xx

We are starting a series of track sessions with Ruth and Victoria as a part of training for the upcoming Oberelbe race in Dresden. Starting from March, 4, we’ll gather at the Track of Volkspark Rehberge at 18:30 for a group training. Meeting point - the Track of Volkspark Rehberge https://maps.app.goo.gl/ryhaXFxb3v9JJzyr8?g_st=ic The last track session will take place on April, 22. Afterwards we‘ll have drinks or dinner if we feel like it. Don’t worry if you are new! Joining track sessions is a great chance to start 😉 Take care and see you soon ❤️ P.S. ‼️️ Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks! ‼️

**[4 WEEKS CLASS ON FIGURE DRAWING](https://berlinschoolofdrawing.weebly.com/figureclass.html)** **[for beginners](https://berlinschoolofdrawing.weebly.com/figureclass.html)** WEDNESDAYS 5 to 7 pm APRIL 8TH TO April 29TH 135€ **ALL INCLUDED** 35€ DROP IN https://berlinschoolofdrawing.weebly.com/figureclass.html **A 4 weeks class for beginners.** **The goal of the class is to learn basics of figure drawing such has volume, lines, weight, shading.** **We'll focus on proportions and forms, introducing methods and tools to simplify the human figure.** **We will work on quick and long poses, standing and sitting poses in order to understand foreshortening.** **The overall goal will be to be able to draw models with shading and volume.** **We will mainly work with pencils** ***

Explore Treptower Park with Sara! On 11.04, we’ll meet at S-Bahn Treptower Park at 11am for another 5k run. Our meeting point is BackWerk (a minute from the station). https://maps.app.goo.gl/GatwG1U5wQGKTwtLA?g_st=ic 
It’s a 5k slow run, so don’t hesitate to join, even if you are new ☺️ 
After the run, we‘ll have a coffee in Inselcafe: https://maps.app.goo.gl/ZVEcMZdyviE7qhLo8?g_st=com.google.maps.preview.copy 
Don’t forget to register and add +1 if you bring a friend! 
Have a great week, and see you soon! 
P.S. 
Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks!

THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

The Fellowship of the Star Schema: Transforming OLTP Data for Power BI One does not simply build reports on OLTP data. Join us on an epic journey from the depths of raw, normalized tables to the shining halls of a well-modeled star schema fit for Power BI greatness. We will demystify the differences between OLTP and OLAP, walk through star schema vs snowflake (and why Power BI has a clear favorite), and show you the compression differences between normalized and columnar storage that will make you never look at an OLTP model the same way again. We will cover the different types of dimensions, when to use them, and how to handle Slowly Changing Dimensions without losing your mind. You will leave knowing exactly how to identify a bad model, how to convert OLTP data into a clean star schema, and how to forge relationships that rule them all. Whether you are a data wizard, a curious hobbit, or somewhere in between, your models will never be the same.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Let’s walk the gardens and enjoy what has spring has on display.

Columbus Code & Coffee is an inclusive, informal co-working session. People of all skill levels attend, and we love it that way. Many people (optionally) bring projects to work on, and many other people (optionally) socialize the entire time. It's entirely up to you! **What to Expect at the Intro Circle** \~\~\~\~\~\~\~\~\~\~\~\~\~ Near the beginning of the event (1:30 pm), we do a standup: * Organizer announcements, updates, and logistics Round 1 - (7 secs max): * Your name * What you're working on * What you can help others with Round 2: * Community events you wanna plug. If none, that's cool too. Round 3: * Job opportunities you're hiring for OR announce that you are looking for one. If none, that's cool. After the introduction circle, everything is self-organized! Feel free to work alone, pair up, attend one of our workshops/presentations, or mingle!

This trail is a meandering path through the woods. There will be some overlooks and a couple stops at the creek as well as time along a waterway. It will not be a fast paced hike. There is some elevation change and uneven terrain. I will be using poles just to be safe! Will aim to get in about three miles. Optional lunch after if there is an interest.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.