Arte fluido

**B O D Y W E I G H T T R A I N I N G** \- mobility\, strength & flow Ein ganzheitliches Körpertraining für mehr Beweglichkeit und Kraft. Von fundamentalen Kraft- und Mobilitätsübungen, kontrollierten und dynamischen Bewegungen bis hin zu kreativen Moves, für ein starkes und sicheres Körpergefühl. Inspiriert von Functional Training und Animal Flow. Anmeldung bei Andrea **Erstes Training** für nur Sfr 15.- kann über Twint bezahlt werden. weitere Möglichkeiten Abo lösen in der Fabrik11 in Dübendorf oder Tageseintritt. seeya! :)

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. Classes take place **every Monday from 7-8 pm** in Zürich Altstetten. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

Jeden Montag 19:30 - 01:00h Salsa, Bachata, Cha-Cha-Cha, Son Entry CHF 10.- (inkl. SalsaPractica) 370m2 Dancefloor / Lounge & Bar Türöffnung 19:30 Uhr 19.30 Uhr 1 Stunde SalsaPractica mit Tanzlehrer 20:30 Uhr Main Floor DJ Salsa, Bachata, Cha-Cha-Cha, Son - das sind die richtigen Rhythmen, für einen schwungvollen Start in eine neue Woche. Komm am Montag zum Salsa-Tanzabend der SalsaRica in die Bananenreiferei. Bis 01.00 Uhr in die Nacht könnt ihr voller Freude das Tanzbein schwingen. SalsaPractica: Es ist keine Kursstunde, sondern gedacht, um Knöpfe zu lösen oder Figuren zu üben die noch nicht so ganz gelingen. Es wird langsame Musik abgespielt, perfekt um zu üben. Lehrer sind vor Ort zur Beratung und Einstufung. Die Salsa Practica ist nicht gratis, sondern ein Bestandteil von der Party und im Partyeintritt inbegriffen. Practica Lehrer erkennt man an speziellen T-Shirts oder ein Schlüsselanhängern. Geht gerne aktiv auf die Lehrer zu, wenn Hilfe gebraucht wird. Man kann auch einfach kommen zum selber üben.

Come as you are to this calming, heart-centered yoga class that brings you back to your breath, your body, and your inner stillness. A space to unwind, stretch, and re-center - whether you're brand new to yoga or returning to your mat. The studio is warm and infused with good energy vibes. I look forward to your visit. First class is a trial and costs 20chf, after this class you can pay for a single class at 35chf or sign up for a 10er Abo for 4 months at 280chf or 6 months at 320chf.

**Join Anne every Monday evening to move, breathe & pause.** This class is for the curious yogis who wish to take their practice to the next level. A place to experiment & dive deeper into all aspects of Yoga - playing with more advanced asanas, breathings techniques, meditation & more. The perfect place to start the week for regular yogis or teachers! Class in English // Intermediate level * Mats & props provided or bring your own * CHF 39.- drop-in rate // Abo packages & Trial offers available at the studio * **Registration is mandatory** via [theSoulspace website](https://www.thesoulspace.ch/classes) or [Eversport app](https://www.eversports.ch/s/the-soulspace-wiedikon)

**What this is** A calm afterwork salon for long-view investors. Quick macro, three names worth real homework, and a frameworks roundtable to sharpen your thesis. Bring one Ticker that is worth highlighting. **Where** Motel One Zurich, bar area. Head to the bar and ask for Financial Network Zurich. **When** Mondays, 19:00 to 22:00 19:00 welcome and connections 19:30 macro group analysis 20:00 three tickers in focus (tech and fundamental analysis in group) 21:00 open networking until 22:00 **How we roll** Signal over noise. Evidence over anecdotes. Respect for risk. **Bring** Notebook or laptop helpful. Curiosity required. **Food and drinks** Order food and drinks with the waitresses whenever you like. **LINKS** Community Owner’s Direct (All Infos & Questions): Alessandro +41 76 279 32 84 WhatsApp Group: https://chat.whatsapp.com/DCSSmdHj7xr6F39ZAAWubX Financial Network Zurich: https://www.meetup.com/entrepreneurs-focus-and-network-workshop/ Founder’s Links (Alessandro): https://linktr.ee/alessandronfthyme

English below. Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. Anmeldung hier oder online www.om-center.ch Bezahlung vor Ort per Twint, Karte oder Cash \-\-\-\- ENGLISH \-\-\-\- The sound of the gong creates a powerful wave that flows through the entire body, touching every cell, every thought, and every feeling, clearing, harmonizing, and leading to deep relaxation. The gong takes you exactly where your soul wants to be. 💫 Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles 🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. 💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is. Register here or online at www.om-center.ch Payment on site via Twint, credit card, or cash

https://eventfrog.ch/Airdryclay Spend a creative evening with clay, drinks, and good company! In this workshop with artist Jesca Wang, you'll create your own small ceramic object. Jesca is a TEFL/TESOL-certified teacher and a Goldsmiths College Fine Arts graduate with honors. She has over 10 years of experience supporting people in language, art, crafts, and creative development. She will show you simple techniques for shaping, smoothing, and decorating with air-dry clay. You can follow the suggested shapes or, if time allows, bring your own idea to life. The focus is on small, practical objects that you can later use at home or give as gifts. The evening is intentionally relaxed: be creative, unwind, chat, and create something with your own hands. No prior experience is necessary. Included: Instructions and support from Jesca Wang All materials (clay, tools, paints) Refreshments and drinks Your handmade item to take home An inspiring evening for anyone who wants to get creative and make a beautiful, handmade piece for everyday life. 🍸🍷🍾☕️🍵🥃🥂 Verbringe einen kreativen Abend mit Ton, Drinks und guter Gesellschaft! In diesem Workshop mit Künstlerin Jesca Wang gestaltest du dein eigenes kleines Keramik-Objekt. Jesca ist eine TEFL-/TESOL-zertifizierten Lehrerin und Fine-Arts-Absolventin des Goldsmiths College mit Auszeichnung, die über mehr als 10 Jahre Erfahrung darin verfügt, Menschen in Sprache, Kunst, Handwerk und kreativer Entfaltung zu unterstützen. Sie zeigt dir einfache Techniken zum Formen, Glätten und Gestalten mit lufttrocknendem Ton. Du kannst dich an den vorgeschlagenen Formen orientieren oder, wenn die Zeit reicht, auch eine eigene Idee umsetzen. Der Fokus liegt auf kleinen, praktischen Objekten, die du später zu Hause verwenden oder verschenken kannst. Der Abend ist bewusst entspannt gehalten: kreativ sein, abschalten, plaudern und dabei etwas mit den eigenen Händen erschaffen. Keine Vorkenntnisse nötig. Inklusive: Anleitung & Betreuung durch Jesca Wang Alle Materialien (Ton, Werkzeuge, Farben) Apéro und Drinks Dein selbstgemachtes Objekt zum Mitnehmen Ein inspirierender Abend für alle, die Lust auf Kreativität und ein schönes, handgemachtes Stück für den Alltag haben.

The Sketch Circle Zürich at the Coin Coin COIN COIN\. \- Specialty Coffee \+ Matcha \| Wine Bar \| Art "OFF"space \| Co\-Working \| Events Ernst-Nobs-Platz 1, 8004 Zürich https://maps.app.goo.gl/Q7VHzNZLSktsrRtE6 It’s an informal meeting to chat, chill, network and have a beer between artists and art-interested people. People bring their own sketchbooks, tablets, markers etc. and sketches, draws, paints stuff. But no one is forced to create. You can also just come to have a drink and enjoy the creative vibe of a diverse and inclusive artistic group. In these reels you see how such evenings look like… Here you see how such evening looks like https://www.instagram.com/reel/DKy9hUeqn9F/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== See you there.

Anfänger willkommen!/Beginners welcome! Schlechtwetter: drinnen/Bad weather: indoor (Kantonsstr. 136) Schönwetter: auf Strandrasen/Sunny weather: on the beach lawn Bekleidung: Budo-gi und Hakama drinnen bzw. weisses T-Shirt und schwarze Budo-Hose draussen/Dressing: budo-gi and hakama indoor resp. white T-shirt and black budo trousers outdoor Bekleidung Anfänger: leichte Trainingsbekleidung/Dressing beginners: light training dress Was ist/What is "Aiki-Daijo-Aikido"? --> http://www.aikidaijo.ch

⬇️⬇️⬇️ **EN/DE/PR** ⬇️⬇️⬇️ **🎶 Samba Drumming,** **Open Bateria** **🎶** Beginners and experienced drummers... all are welcome! This session is about discovering samba, or discovering a different samba instrument if you are already playing. ***Note:*** if you are experienced with samba enredo drumming and would like to dive straight into an ensaio please reach out to us. We are always looking to grow our core team! **💥 What to Expect:** \- All Skill Levels: From newbies to seasoned drummers\. \- No Instruments Needed: We provide everything\, but you can bring your own\. 💰 **Cost** 💰 First-timers try-out for free! 15 CHF per session thereafter (open bateria is included in full association membership). **🥁 Ready to Drum?** 🥁 Don't miss this fun, energizing session! Connect with the samba community and drum your heart out. **📌 What to Bring:** **\- Ear Plugs:** Recommended "Alpine Music Pros." **\- Water Bottle:** Stay hydrated. **\- Spare T\-Shirt:** It gets warm! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **"🎶 Samba Trommeln, Offene Bateria 🎶** Anfänger und erfahrene Trommler... alle sind willkommen! In dieser Session geht's darum, Samba zu entdecken oder, wenn du schon spielst, ein anderes Samba-Instrument auszuprobieren. ***Hinweis:*** Wenn du bereits Erfahrung mit Samba-Enredo-Trommeln hast und direkt in eine Probe einsteigen möchtest, melde dich bei uns. Wir sind immer auf der Suche, unser Kernteam zu erweitern! **💥 Was dich erwartet:** * Alle Erfahrungsstufen: Von Neulingen bis zu erfahrenen Trommlern. * Keine Instrumente nötig: Wir stellen alles zur Verfügung, aber du kannst gerne dein eigenes mitbringen. **💰 Kosten 💰** Erste Session kostenlos! Danach 15 CHF pro Session (offene Bateria ist in der vollständigen Mitgliedschaft enthalten). 🥁 Bereit zum Trommeln? 🥁 Verpass diese spaßige und energiegeladene Session nicht! Verbinde dich mit der Samba-Community und trommle aus vollem Herzen. 📌 Was du mitbringen solltest: * Ohrstöpsel: Empfohlene "Alpine Music Pros." * Wasserflasche: Hydriert bleiben. * Ersatz-T-Shirt: Es wird warm!" \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🎶 Samba de Bateria, Bateria Aberta 🎶** Iniciantes e bateristas experientes... todos são bem-vindos! Essa atividade é pra você conhecer o samba ou, se você já toca, descobrir um instrumento diferente de samba. ***Nota:*** se você já tem experiência com samba enredo e quer ir direto para um ensaio, entre em contato com a gente. Estamos sempre buscando crescer nosso time principal! **💥 O que Esperar:** * Todos os Níveis: De novatos a bateristas experientes. * Sem Necessidade de Instrumentos: Nós fornecemos tudo, mas você pode trazer o seu se quiser. **💰 Custo 💰** A primeira sessão é grátis! 15 CHF por sessão depois (bateria aberta está incluída na associação completa). **🥁 Pronto para Tocar? 🥁** Não perca essa sessão divertida e energizante! Conecte-se com a comunidade do samba e toque com o coração. **📌 O que Levar:** * Protetores de Ouvido: Recomendamos "Alpine Music Pros." * Garrafa de Água: Fique hidratado. * Camiseta Extra: Vai esquentar!" \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

🎨 **Meditative Painting – No Experience Needed** **Take a break. Take some Kreativzeit.** Give yourself permission to slow down, unplug, and reconnect with your creativity in a calm, supportive setting. **Register here:** **www.hands-on-art.com/kreativzeit** **This workshop is for you if…** • You’re longing to ***slow down*** and step out of everyday stress • You want to ***reconnect*** with your creativity in a gentle, pressure-free way • You’re curious about painting as a grounding, meditative practice • You spend a lot of time in your head and crave more ease and intuition • You’re looking for a soft ***reset of your nervous system*** • You miss creating freely — without needing experience or perfection **What you can expect** • A warm, caring welcome with tea to help you arrive and feel at ease • A short, ***gentle meditation*** with music to settle your body and mind • A clear and simple introduction to the art activities • A playful warm-up exercise before moving on to the canvas • ***Supportive guidance*** in painting techniques, with full freedom in color choice and **personal expression** • A calm, focused atmosphere that invites letting go and quiets the mind • A **wide range of art supplies**, including acrylic paints, watercolors, and drawing materials • A safe, non-judgmental space where the process matters more than the result ✨ **No artistic skills required** ✨ **All materials provided** ✨ **Just bring curiosity and an open mind** **Dates** • Wed 18 February • Mon 16 March • Wed 8 April • Wed 13 May • Wed 10 June **Time** 19:30–21:30 **Location** Langhuus, Cham www.langhuus.ch **Price** 70 CHF (including art materials, tea & cookies) **Your host** **Laura Latacz** Founder & Therapeutic Art Coach Hands-on Art (since 2020) Laura, your host, prepares each workshop with care and intention. The specific art activities will be introduced during the session. If you’d like to know more in advance, feel free to contact Laura anytime. **Any questions?** 📧 info@hands-on-art.com 📱 WhatsApp Laura: 077 452 57 72 www.instagram.com/handsonart_ 👉 **Registration:** **www.hands-on-art.com/kreativzeit**

⬇️⬇️⬇️ **EN/DE/PR** ⬇️⬇️⬇️ Our 'Ensaio de Bateria' is for regular members of the association and exceptionally for those who have previous experience playing in a samba bateria (please get in touch if you're interested, we'd love to hear from you). In this session, we will dive into fresh material and technique, while also taking the time to perfect individual parts of our existing repertoire if needed. Whether you're looking to improve your groove or refine specific techniques, this is the perfect opportunity to elevate your skills! **What to bring:** * Ear Plugs (we recommend "Alpine Music Pros" from a music shop) * Water Bottle for staying hydrated * Spare T-shirt for afterwards (it gets pretty warm) \-\-\-\-\-\-\- Unsere 'Ensaio de Bateria' ist für regelmäßige Mitglieder des Vereins und ausnahmsweise für diejenigen, die bereits Erfahrung in einer Samba Bateria haben (bitte melde dich, wenn du Interesse hast, wir würden uns freuen, von dir zu hören). In dieser Session werden wir uns mit neuem Material und Technik beschäftigen, uns aber auch die Zeit nehmen, einzelne Teile unseres bestehenden Repertoires zu perfektionieren. Egal, ob du deinen Groove verbessern oder bestimmte Techniken verfeinern möchtest, dies ist die perfekte Gelegenheit, deine Fähigkeiten zu steigern! **Was du mitbringen solltest:** · Ohrstöpsel (wir empfehlen "Alpine Music Pros" aus dem Musikfachhandel) · Eine Wasserflasche, damit du genug Flüssigkeit zu dir nehmen kannst · Ersatz-T-Shirt für danach (es wird ziemlich warm) \-\-\-\-\-\-\- Nosso "Ensaio de Bateria" é para os membros regulares da associação e, excepcionalmente, para aqueles que têm experiência anterior de tocar numa bateria de samba (entre em contato se você estiver interessado, gostaríamos muito de ouvir você!). Nesta sessão, vamos nos aprofundar em novos materiais e na técnica, além de dedicar tempo para aperfeiçoar partes individuais de nosso repertório existente, se necessário. Se estiver procurando melhorar seu groove ou refinar técnicas específicas, esta é a oportunidade perfeita para elevar suas habilidades! **O que trazer:** * Protetores de ouvido (recomendamos "Alpine Music Pros”). * Garrafa d’água para se manter hidratado * Uma troca de roupa para depois do ensaio (fica bem quente)

\|In diesem Kurs setzst du eigene Motive um\, egal ob abstrakt\, nach einer Bildvorlage oder aus der Realität\. Dabei lernst du den richtigen Umgang mit verschiedenen Zeichen\- und Maltechniken\. Die Fortgeschrittene haben die Möglichkeit die Geheimnisse der alte Meister zu erlernen und realistisches Zeichnen und Malen zu perfektionieren. Die traditionelle Mal- und Gestaltungstechniken wie Ölmaltechnik des 17. Jahrhunderts, Eitempera, Enkaustik, Al-Fresco, Sgraffito und Mosaik können hier erworben sein. Unter professioneller Beratung und individueller Betreuung wird in kleinen Gruppen (ausser in den Schulferien) gearbeitet. **Einstieg und Probeunterricht** ist jederzeit möglich. **Auskunft und Anmeldung:** marianas@gmx.ch \* 078 628 78 24 \* [www.marianas.ch](http://www.marianas.ch) **Dienstags in Zürich**, GBMZ Sieglungslokal an der Hohlstrasse 197, von 9:45 bis 12:45 Uhr und von 18:30 bis 21:30 Uhr, Es ist für Rollstuhlfahrer geeignet. **Freitags** und **samstags in Illnau:** von 9:30 bis 12:30 Uhr | **Kurskosten** (inkl. Materialkosten)**:** 4 x 180 Min. = 333Fr. | | -------------------------------------------------------- | |

Welcome to the Art School - 20's & 30's artists Meetup group! This is a community for young artists who are passionate about exploring different mediums and techniques in the world of art. Whether you're a painter, sculptor, photographer, or mixed media artist, this group is the perfect place to connect with like-minded individuals, have a space to work on your craft, and showcase your work. Let's inspire and support each other on our artistic journeys! Whether you're a novice or a seasoned artist, all skill levels are welcome. Join us and unleash your creativity! This month we will be discussing **Frank Santoro**, an American cartoonist, painter, and comics critic known for his expressive lines, experimental page layouts, and vibrant use of color. His graphic novels—including *Storeyville*, *Pompeii*, and *Pittsburgh*—blend personal storytelling with innovative visual structure, often exploring memory, place, and relationships. In addition to his comics, Santoro has been an influential voice in comics education and criticism, co-founding the magazine *ComicsComics* and creating the **Santoro Correspondence Course for Comic Book Makers**, which has helped train and inspire a new generation of cartoonists. Afterwards, we will have time to work on our individual art projects, hang out, and if anyone is interested in feedback on their work, there will be time for that as well.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

AI is changing how art is made. But when does it stop being your work and start being the machine’s? This month we're going to be doing a panel with with digital image, music, and written word artists, talking about at what point, while using AI in the creation process, does the work become not the artist creation? We encourage audience participation during this event that will be moderated by Chris Slee. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services)

NFT's are here to stay folks! This is a group for like minded people interested in understanding, leveraging, using, creating for, profiting from, trading too i suppose, NFT's.. everything around them, complexity, fear and exploits, best practices and more. **PLUS** This group will talk AI ART tools, techniques, artists, video, audio, prototypes and more in the AI assisted production space- ART specifically, but we can get into any aspect of some of the cooler things happening in AI in general.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons