French Book Club

20 minutes of movement + 20 minutes of journaling + 20 minutes of reading = All the Energy You Need to Enjoy a Great Day as You Create Your Best Self - One Morning at a Time. Let's try this morning routine: Schedule: 5:15 AM Wake Up 5:30 AM Join Zoom Call (sometimes I’m a few minutes late) Link to meeting: https://meet.google.com/jvr-hhvh-tyr 5:30 AM Exercise/Movement 5:50 AM Stop Exercise and take a 5 minute cool down 5:55 AM Journal 6:15 AM Read 6:35 AM Go have an amazing day Inspired by the book, "The 5 AM Club" by Robin Sharma, we will meet on a 5:25 AM zoom call less to interact but more to create accountability and a community to support a common goal of getting up early and starting our day with energy, reflection and great intentions. (and perhaps a Super Big Gulp of Strong Coffee) Below, are some links that will educate you on the book and give you ideas for exercises you can do in your apartment, prompts for journal writing, and books you may want to read. Email me with any questions (kvolandes@volandeslaw.com) and see you bright and early! 5 AM Club Video - https://www.youtube.com/watch?v=fGAUDm4PyEo&feature=youtu.be Home exercises - https://www.nytimes.com/guides/well/strength-training-plyometrics Journal Prompts - https://jour.com/blog/journaling/morning-journaling-prompts Reading - Read a memoir of someone you are interested in learning more about Call me with questions 917-699-4558. Kenny

Like-minded retirees improving communication skills, feedback skills and leadership skills in a safe and friendly Online environment. Guests and potential members are welcome. For further information, go to 777940.toastmastersclubs.org

Take your public speaking and speech evaluation skills to new heights at the Peak Performance Advanced Club. With a focus on advanced, nuanced speaking techniques, "Beyond the Basics" workshops, and whole club speech evaluations, our members lift up each other to achieve more. This is an Advanced Toastmasters club, with membership open to those who have achieved either a Competent Communicator designation OR who have completed Levels 1 & 2 of a Pathway. For more information about the club, please visit https://5575734.toastmastersclubs.org

**Summer schedule!** **Starting July 9th 2023 till September 11th 2023, meetings will be bi-weekly** Learn Public Speaking, Leadership and more! We invite you to join us for a fun and exciting virtual meeting to develop your public speaking and leadership skills. At the St-Lazare Inspirers Toastmasters we believe in order to develop confidence, you need a safe and fun learning environment. Put Passion into Practice and Perform with Pride! You can also visit our website to get more information on our club. https://sli.toastmastersclubs.org/ ***Preparing for Your First Toastmasters Meeting: A Guide for Guests*** If you're considering attending your first Toastmasters meeting, congratulations! You're taking an important step in developing your public speaking and leadership skills. But, we understand that it can be intimidating to attend a meeting for the first time, especially when you're not sure what to expect. That's why we've put together this guide to help you prepare for your first Toastmasters meeting. By the time you arrive, you'll have a good understanding of what to expect and why Toastmasters is structured the way it is. Here's what you need to know: * **What is Toastmasters?** Toastmasters is an organization that provides a supportive and positive learning environment where members can develop their public speaking and leadership skills. Members meet each week to practice giving speeches, participate in impromptu speaking exercises, and give and receive feedback. This is a combination of in person meeting as well as online. * **A Brief History of Toastmasters** Toastmasters was founded in 1924 by Ralph C. Smedley in Santa Ana, California. Smedley recognized the need for a supportive and structured environment where people could develop their public speaking and leadership skills. Today, Toastmasters has over 363,000 members in 143 countries, making it one of the largest organizations of its kind in the world. * **What happens at a Toastmasters meeting?** Each Toastmasters meeting has a specific structure, with several different roles and activities. Here are some of the key elements you can expect: The meeting begins with a formal opening, usually led by the Sergeant at Arms (SAA) who introduces the Chair of the meeting. The Chair will lead the first half of the meeting and introduce the mini-roles. The purpose of having many small roles is to give the chance to more people to speak. The Toastmaster of the Day (TMD) takes the lead for the second half of the meeting, the education session, which starts with the prepared speeches. Members who have signed up in advance will give a prepared speech on a topic of their choice. The length and format of the speech will depend on the member's level and the type of speech they are giving. **Next is the Table Topics**: This is an opportunity for members to practice impromptu speaking. The Table Topics Master will ask a question or give a prompt, and participants have 1-2 minutes to speak on the topic. **Evaluations:** For each prepared speech, an evaluator will give feedback on the speaker's strengths and areas for improvement. This is an important part of the Toastmasters learning experience, as it helps members identify areas for growth and improvement. The meeting ends with a closing quiz. The quiz master will ask questions to make sure participants were listening! * **Why is Toastmasters structured this way?** The structure of a Toastmasters meeting is designed to provide a supportive and positive learning environment for members. With all the available roles, participants have many opportunities to practice their public speaking and leadership skills, receive feedback, and improve over time. In addition, the structure helps to ensure that meetings are well-organized and run smoothly. This allows members to focus on their personal growth and development, without getting bogged down by administrative details. * **What should I expect as a guest?** As a guest, you can expect a warm and welcoming environment. You will have the opportunity to observe the different activities and get a feel for what Toastmasters is all about. You may be asked to participate in Table Topics, but you are under no obligation to do so. If you prefer to just observe, that's perfectly fine. Most people visiting for the first time find it interesting and unique because of the structure and all the roles. After the meeting, you will have the opportunity to talk to members and ask any questions you have about Toastmasters. We encourage you to take advantage of this opportunity to learn more about the organization and how it can benefit you.

God bless you all! This is an event for pastors and church leaders. They meet weekly on Mondays at 12:30pm-1:30pm (Central Time)(1:30-2:30pm EST) and Saturdays at 8am-9am (Central)(9am-10am EST). They have a time of introductions and then discussions on topics related to our life of faith with Jesus. If you are a leader or would know a leader who would be interested, please reach out. In Christ our Lord, Instructor Nathanael 872-235-5020 The link is: https://us02web.zoom.us/j/81257320192?pwd=RjBQakRyczFBazZIOWhsanE3TTAxQT09 Meeting ID: 812 5732 0192 Passcode: 162804 Zoom Video (https://us02web.zoom.us/j/81257320192?pwd=RjBQakRyczFBazZIOWhsanE3TTAxQT09) Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, de

We now conduct virtual MeetUp meetings exclusively. As the group now conducts both online and in-person group meetings, it does not matter too much where you live, if you are currently only interested in online meetings. The purpose of the virtual meeting is to discuss The Work and one's individual knowledge and experience. In the case of those local to Austin, after an online meeting, there may be an in-person meeting prior to admission to group meetings. The MeetUp is organized by The Austin Gurdjieff Society. The group website is: https://austingurdjieff.org/ The group's activities are: - Weekly meetings - Virtual meetings - Work Days - Movements classes with an associate group in New Braunfels - A Week of Work in the Summer - Producing The Lost Herald, a web newsletter/webzine To sign up for The Lost Herald newsletter, click on the following link: https://tofathomthegist.com/2021/05/21/issue-3/ One of the Group leaders is Robin Bloor, a pupil of Rina Hands who was, in her turn, a pupil of Gurdjieff. He is the author of several books on The Work. For more information on his books click on the following link: https://tofathomthegist.com/books/ He also runs seminars on Gurdjieff's Objective Science. These are based on his recent book: Gurdjieff's Hydrogens. Click on the link to watch the Youtube Video: https://youtu.be/hmzyOfzR0uA Click here for a link to the details of the seminar Series https://tofathomthegist.com/gurdjieffs-hydrogens-seminar/sem-seminar-details/ In addition, leads a group that does online Tales readings and discussion. Participation is by invitation only. Click here for details. https://tofathomthegist.com/event/the-tales-study-group/all/ He is a senior member of the Seeker's Café. If you don't know it, its website can be found here: https://seekerscafe.org/ Scheduled meeting dates and times are found here: https://tofathomthegist.com/event/seekers-cafe-gathering/all/ However, you need to be invited to become a member. That's the full extent of the Austin Gurdjieff Society's activities. Outside of the usual activities, the focus of this group's work is the study of Gurdjieff's Writings and the study of Objective Science. If you are interested in becoming part of The Austin Gurdjieff Society, sign-up for a virtual meeting and we'll take it from there.

When was the last time you read a good book and went on an adventure, learned something new, exercised your brain, and fed your curiosities? Have u given the best friend to your family in the form of BOOKS? Well, I'm super excited to share with you about our club ... THE BOOK CLUB... This is to connect people where we all can share our learning from the books we read every week. Topics will be of general importance like leadership, self development, Finance, mind power, relationships and much more. *The best part is that this is free of cost* Do you carry interest in self growth and life skills development? If yes, join this event on Sunday.

Would you like to practice your Conversational French while discussing an article? Join us and fine-tune your pronunciation and improve your vocabulary and ease in French. This is an **online** class and a fun opportunity for intermediate students to practice Conversational French, improve expressing their opinion in French and meet other people. I'm a recognized French teacher (with 15 years experience) and I provide worksheets, support and share my best tips for learning French. **To join click here: https://efrenchcafe.mykajabi.com/french-news-cafe** You may join for a month (or more!), or even better, add a weekly mini-private lessons with the VIP upgrade. Spots generally go fast! So make sure to sign up here on MeetUp before the end of the week if you have any questions. Check it out here: https://efrenchcafe.mykajabi.com/french-news-cafe What others have been saying: • "You can't learn a new language without getting out of your comfort zone. Ida takes you there in fun ways through her Total Immersion techniques. I recommend her highly." • "I really enjoyed studying French with Ida. She makes learning fun and has an easy way to present the lessons to help you understand the language as well as the culture. She is accommodating and fun to work with. I recommend her method to anyone wanting to understand and speak the French language." • "Ida incorporates a variety of fun activities to help challenge and improve your understanding of the French language. As a result of studying with her for a few weeks, I felt more confident in interacting with the locals on a daily basis."

★ FME speakers! ★ --------------------------------------------------------------------------------------------- ● Français en dessous ● Join us every Sunday and Wednesday from 19:30 to 21h00 (French Time) for the weekly "FrenchmeetEnglish" online language exchange via ZOOM. ● The event is 100% free, however donations really help! For those who would like to support our language exchange group, you can make donations here- https://paypal.me/frmeeten?locale.x=fr_FR About this Event ★ FME speakers! ★ --------------------------------------------------------------------------------------------- HOW IT WORKS: 40 English/French speakers from all over the world will be split into small groups of 4 and will engage in 2 rounds of conversation; 15 minute French/15 minutes English. The host manages the switch overs and informs speakers when to change languages. WELCOME: 19h30 - 19h45 - Speakers join the meeting from all over the world (patience) ROUND 1: 19h45 - 20h15 - Speakers are split into small groups and speak for 15minutes in FR followed by 15 minutes in English(we try to keep and FR/EN balance between groups & you'll receive a message when to change languages) BREAK: 20h15 - 20h25 - Participants are automatically brought back to the main room/ A short pause ROUND 2: 20h25 - 20h55 - New breakout groups WRAP UP: 20h55 - 21h00 - Important message from hosts 🌟 (Simply register for the meeting and you'll be sent the ZOOM link via email... It may end up in the junk email so check that too ;) 🌟 Download ZOOM here: - iOS: https://apps.apple.com/us/app/zoom-cloud-meetings/id546505307 - Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings&hl=fr -------------------------------------------------------------------------------------------- ● Rejoignez-nous les mercredis et dimanches de 20h00 à 21h30 (heure française) pour l'échange linguistique hebdomadaire "FrenchmeetEnglish" via ZOOM. ● L'évènement est 100% gratuit, cependant vos participations nous aide beaucoup!! Cliquez ici si vous voudriez soutenir ce groupe- https://paypal.me/frmeeten?locale.x=fr_FR --------------------------------------------------------------------------------------------- COMMENT ÇA MARCHE: Un maximum de 100 anglophones / francophones du monde entier seront répartis en petits groupes de 4 et participeront à 2 séries de conversations; 15 minutes français / 15 minutes anglais. L'hôte gère les changements et informe les participants quand il faut changer de langue. L’ACCUEIL: 19h30 - 19h45 - Les participants se joignent à la réunion des 4 coins du monde (épreuve de patience) SÉANCE 1: 19h45 - 20h15 - Les participants sont divisés en petits groupes de ~ 4 et parlent pendant 15 minutes en FR et puis 15 minutes en anglais (nous essayons de garder un équilibre FR / EN entre les groupes et vous recevrez un message quand il faut changer de langue) PAUSE: 20h15 - 20h25 - Les participants sont automatiquement ramenés dans la salle principale SÉANCE 2: 20h25 - 20h55 - Nouveaux groupes de discussion (Comme premier séance) CLÔTURE: 20h55 - 21h00 - Message important de l'hôte 🌟 (Inscrivez-vous simplement à la réunion et vous recevrez le lien ZOOM par e-mail) 🌟 Téléchargez ZOOM ici: - iOS: https://apps.apple.com/us/app/zoom-cloud-meetings/id546505307 - Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings&hl=fr A très bientôt.

**This group is best suited for those with conversational level in both French & English and want to practice** ● Join us every Sunday and Wednesday from 1:30pm to 3:00pm Eastern Time (New York, Atlanta, DC) for the weekly French Meet English online language exchange via ZOOM. ● The event is 100% free, however donations really help! For those who would like to support our language exchange, you can make donations here- https://paypal.me/frmeeten?locale.x=fr_FR HOW IT WORKS: English/French speakers from all over the world will be split into small groups of 3-4 people and will engage in 2 rounds of conversation; 15 minutes French/15 minutes English. The host manages the switch overs and informs speakers when to change languages. WELCOME: 1:30-1:45 pm- Speakers join the meeting from all over the world ROUND 1: 1:45 -2:15 - Speakers are split into small groups and speak for 15 minutes in English followed by 15 minutes in French (we try to keep EN/FR balanced between groups & you'll receive a message when to change languages) BREAK: 2:15 - 2:30 - Participants are automatically brought back to the main room ROUND 2: 2:30 - 3:00 - New breakout groups WRAP UP: 3:00- Close out with announcements from host Download ZOOM here: - iOS: https://apps.apple.com/us/app/zoom-cloud-meetings/id546505307 - Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings&hl=fr -------------------------------------------------------------------------------------------- ● Rejoignez-nous tous les dimanche et mercredi de 13:30 PM à 15:00 l'heure New York/Atlanta/ DC pour l'échange linguistique hebdomadaire French Meet English via ZOOM. ● L'évènement est 100% gratuit, cependant vos participations nous aide beaucoup! Pour les gens qui veulent soutenir notre groupe vous pouvez faire un don en cliquant ici- https://paypal.me/frmeeten?locale.x=fr_FR COMMENT ÇA MARCHE: Anglophones / francophones du monde entier seront répartis en petits groupes de 3 ou 4 et participeront à 2 séries de conversations; 15 minutes anglais / 15 minutes français. L'hôte gère les changements et informe les participants quand il faut changer de langue. L’ACCUEIL: 13:30-13:45pm - Les participants se joignent à la réunion des 4 coins du monde (épreuve de patience) SÉANCE 1: 13:45 -14:15 - Les participants sont divisés en petits groupes de 3 ou 4 et parlent pendant 15 minutes en anglais et puis 15 minutes en français (nous essayons de garder un équilibre EN/FR entre les groupes et vous recevrez un message quand il faut changer de langue) PAUSE: 14:15 - 14:30 - Les participants sont automatiquement ramenés dans la salle principale SÉANCE 2: 14:30 - 15:00 - Nouveaux groupes de discussion (Comme premier séance) CLÔTURE: 15h Messages de l'hôte Téléchargez ZOOM ici: - iOS: https://apps.apple.com/us/app/zoom-cloud-meetings/id546505307 - Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings&hl=fr A très bientôt

\*\*\*Thank you for your interest in the Alliance Française national conversation groups on Zoom. These sessions are intended for current dues-paying members of Alliance Française and AATF chapters, adults (17 and up), who have an intermediate, advanced or fluent/native command of French. Not yet a member? Find out how to join the community here- https://afatl.com/membership/#/ The Alliance Francaise of Portland’s free weekly conversation group on Zoom, run by board members and other volunteers, is available for a members drop-in conversation on Wednesday nights from 8:00-9:00 Eastern Time. It attracts 20-30 registrants who converse in small groups (Breakout Rooms) of 4-5 people for 3-4 segments of 14 minutes. The groups get re-created/mixed so that everyone gets to chat with a new group of people for the next cycle, and so on. Participants are mainly from Oregon and Southern Washington but also hail from other states. *This conversation group is for high-intermediate/advanced and native speakers. Only French is spoken in the sessions.* **Join Zoom** **[https://us02web.zoom.us/j/86275913302 ](https://us02web.zoom.us/j/86275913302)** **Meeting ID: 862 7591 3302** **Passcode: 854657**

**🥰 Online Speed Dating – Real Cleveland Locals, Live on Zoom** For this online speed dating version, the host and the people in the room matter as much as the agenda. The experience is designed to feel guided, welcoming, and social. Genuine conversations with real locals — all from your living room. Join from home, get paired with Cleveland singles your age, and have real conversations on Zoom. A host manages everything so you can just relax and enjoy. **Register under your age group:** - 💡 **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=refined-journeys-for-local-single-hearts&ar=18-32&face_v=15.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=refined-journeys-for-local-single-hearts&ar=30-46&face_v=15.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=refined-journeys-for-local-single-hearts&ar=40-58&face_v=15.0) **⚠️ Heads up — RSVPing here isn't enough.** Register through your age group link below and complete the quiz. Capacity is limited. --- 👥 **Best for:** - Busy professionals who don't want to waste evenings - Cleveland locals after personality-matched dates - People fed up with swiping who want actual conversation ⭐ *"The personality matching genuinely works. My matches were spot on."* – Cleveland local 📌 **What to know** - **Format:** Virtual on Zoom – hosted and well-structured - **Location:** Online from home – no need to go anywhere - 🎯 **Host:** Professional host keeping the evening smooth and relaxed 🔄 **What to expect** 1. **Sign up** – Tap the link for your age range above. 2. **Take the personality quiz** – We use it to pair you with compatible Cleveland singles. 3. **Log in** – Connect to the Zoom session from home. The host runs the show. 4. **Chat** – Quick timed rounds with Cleveland singles paired to you. 💡 **Tip:** Prepare a couple of questions — it keeps the conversation moving. --- ✨ Your next match could be one Zoom call away. 💞 ✨ Lean version: fewer words, same core offer. Concise by design so people can decide quickly. 🤝 **Community angle** - The community matters as much as the session itself - The structure is designed to help people settle in quickly - The atmosphere is guided, social, and easy to join We are building this around repeat faces, good energy, and a community that grows event by event.

**💓 Speed Dating from Home – Meet Detroit Singles Live on Zoom** A straightforward, fun way to meet local singles without stepping out. It's simple: complete a short personality quiz, jump on Zoom, and meet Detroit singles in guided one-on-one rounds. Matches shared afterwards. **Choose your age range to register:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Detroit&groupurlname=dynamic-local-singles-speed-dating-meetup&ar=18-32&face_v=3.0) - ⚡ **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Detroit&groupurlname=dynamic-local-singles-speed-dating-meetup&ar=30-46&face_v=3.0) **⚠️ Your RSVP doesn't guarantee a place.** Click your age group link below, register, and take the personality quiz to lock in your spot. Limited places. --- ✅ **You will like this if:** - Anyone curious about speed dating in a relaxed setting - People re-entering the dating scene after a break ⭐ *"10/10. The host was fantastic and I actually had fun on the dates."* – Detroit first-timer 🗂 **Quick details** - 🌍 **Format:** Virtual on Zoom – hosted and well-structured - 🎉 **Location:** Wherever you're comfortable – no venue, no travel 🔄 **What to expect** 1. **Register** – Select your age group above and sign up. 2. **Fill in the matching quiz** – Helps us find your ideal matches for the evening. 3. **Log in** – Connect to the Zoom session from home. The host runs the show. 💡 **Tip:** Just be yourself. That's always the best approach. --- ✨ Speed dating from home — easy, fun, and personality matched. � ✨ Lean version: fewer words, same core offer. Fast to read, easy to act on.

Welcome, readers! Our April read is **_Martyr!_ by Kaveh Akbar.** The story follows a young Iranian American poet grappling with grief, addiction, and the aching question of what makes a life meaningful. Drawn into an unexpected friendship with a terminally ill artist, he begins to confront faith, love, and the seduction of self-destruction. Lyrical, darkly funny, and emotionally piercing, the novel wrestles with beauty and despair in equal measure. It’s a story about longing—to be seen, to be forgiven, and to matter. Looking forward to discussing with everyone! We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **drinks must be purchased at the bar.** Happy reading! 📖

Welcome, readers! Our May read is **_Kindred_ by Octavia E. Butler.** The story follows Dana, a Black woman living in 1976 California, who is suddenly pulled back to a Maryland plantation before the Civil War. She learns her survival is tied to a white slaveholder’s son. Forced to move between centuries, she must endure the brutal realities of slavery while fighting to hold on to her identity. Tense, intimate, and unforgettable, Kindred explores how the past refuses to stay buried. Looking forward to discussing with everyone! We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **drinks must be purchased at the bar.** Happy reading! 📖

Love getting lost in a good book? [The Book Loft](https://www.bookloft.com/) of German Village is an iconic independent bookstore packed with hard-to-find literary treasures! This isn’t your run-of-the-mill bookstore; it’s a 32-room literary wonderland that would make even the most seasoned bibliophile’s head spin (one of the largest in the country)! **MEET**: We'll gather outside the storefront and then start browsing... **DESSERT**: We'll grab some famous macaroons to start our foodie tour. [Pistacia Vera](https://www.pistaciavera.com/) is a delicious bakery and cafe in the German Village. This charming shop is especially known for its classic macarons. **HAPPY HOUR**: Italian drinks and bites at [Cento's happy hour](https://centogermanvillage.com/menus/). **PARKING**: Street parking all around here. Check the parking time limit. The bookstore and the foodie stops are all on 3rd Street within 4 blocks on the same side of the street.