Suplementos nutricionales

Join us for an easy hike starting from Girona. This is a scenic circular hike through riverside paths, quiet countryside tracks, and forest trails to the Salt del Timbarro waterfall near Sarrià de Ter. The route passes the Ter River, woodlands, farmland, and the historic church of Sant Pau before returning along the beautiful Ribes del Ter promenade. 🗺️ **Route:** [https://ca.wikiloc.com/rutes-senderisme/girona-salt-del-timbarro-ribes-del-ter-88780091](https://ca.wikiloc.com/rutes-senderisme/girona-salt-del-timbarro-ribes-del-ter-88780091) 🗓️ **Date:** Sunday 26 April 2026 🕘 **Meeting time:** 9 AM 📌 **Meeting point:** El Rellotge de la Devesa de Girona ([https://maps.app.goo.gl/X4gztYcr97CimQJ26](https://maps.app.goo.gl/X4gztYcr97CimQJ26)) 📏 **Distance:** 14 km ⬆️ **Elevation gain:** 167 m 🔁 **Type:** Loop 🟢 **Difficulty:** Easy **Join our WhatsApp group:** [gironabuddies.com/april26](gironabuddies.com/april26) *** **Everyone welcome!** Girona Buddies Hiking is a WhatsApp community, and we organise all our hikes and other events there: **WhatsApp group for this hike:** [gironabuddies.com/april26](gironabuddies.com/april26) **Our WhatsApp community:** [gironabuddies.com/hiking](www.gironabuddies.com/hiking) **Instagram:** [instagram.com/hikegirona](www.instagram.com/hikegirona) Looking forward to hiking with you! ✨ We organise all our hikes on WhatsApp at [gironabuddies.com/hiking](www.gironabuddies.com/hiking). You can see previous hikes we did at [instagram.com/hikegirona](www.instagram.com/hikegirona). **Liability notice:** This is a free, informal, non-guided hike. By joining, you take part voluntarily and at your own risk. Please ensure you are comfortable with the route and are responsible for your own safety and equipment. The organisers cannot accept liability for accidents, injury, loss, or damage, except where required by law.

You can also join the meeting by Conference Call at (518) 263-8851.

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!