Lyme Disease

**Please click [https://www.facebook.com/share/p/1B4KApPogK/](https://www.facebook.com/share/p/1B4KApPogK/) .** **For full trip details, please WhatsApp:** Kelvin- [https://wa.me/6593838649](https://wa.me/6593838649) Magdalene - [https://wa.me/6597914105](https://wa.me/6597914105) **For more adventure trips, please click** [https://linktr.ee/thetravellingbackpack](https://linktr.ee/thetravellingbackpack)

## Details **🎉 Geek Out, Stress Out: *Lite Edition* 🎲** **Note:** Please join the event from the URL below instead: [https://playbojio.vercel.app/](https://playbojio.vercel.app/) Participants who join this session via the ***PlayBoJio*** platform will be eligible for the session’s lucky draw, which will be drawn the following day. 🎁✨

This class features techniques from both Greco Roman and Freestyle Wrestling that will be inclusive to everyone despite their levels of training. The techniques will improve your MMA by having technical drills, wrestling sparring, situational sparring and conditioning. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**Come along to a friendly game of 5 a Side Football @ Civil service club rooftop 60 Tessemsohn Road 1-hour game** The game is 15SGD per pax for 1 hour, 15SGD is non-refundable if you don't play for any reason. Please RSVP in to book your playing slot now. After you RSVP one of the organisers will reach out to you to confirm your attendance and collect payment. If you do not reply you will be removed from the list so please check your meetup messages

30min Gym Workout Cardio

🚨 ***FIRST TIMERS*** 🚨 * This is a 90-min Intermediate-level fitness bootcamp suggested for those who do HIIT/bootcamps/F45/etc at least 2x/week * Depending on weather/WOD, we rotate between 5 different spots, thus check comments/photos here on Tue 6pm for exact location & grouping * Rain-or-shine event: won't be cancelled. Held under shelter if it rains * RSVP closes on Tuesday 530pm. If you’re unable to attend, kindly cancel your RSVP by then, so our leaders have a more accurate count to plan the workouts more effectively * Recommended: Water, Mat, Gloves, Light weight/bottles for added resistance Cya then! 🔊 ***DISCLAIMER*** 🔊 Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://drive.google.com/file/d/1MV9siOKELtbsSmCwwvp1rzJ-_GiAHGEW/view

Please click [https://www.facebook.com/share/p/17FQdoQaQh/](https://www.facebook.com/share/p/17FQdoQaQh/) for trip details. [Registration closes 19th April 2026 or when hiking permit runs out, whichever is earlier] 𝗗𝗼𝘂𝗯𝗹𝗲 𝘁𝗵𝗲 𝗔𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲: 𝗦𝗶𝗴𝗻 𝘂𝗽 𝗳𝗼𝗿 𝗯𝗼𝘁𝗵 𝘁𝗵𝗲 𝗕𝘂𝘁𝘁𝗲𝗿𝗳𝗹𝘆 𝗦𝗲𝗿𝗶𝗲𝘀 𝗵𝗶𝗸𝗲𝘀 (𝗟𝗮𝗺𝗯𝗮𝗸 & 𝗣𝘂𝗹𝗮𝗶) 𝗮𝘁 𝗮 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗿𝗮𝘁𝗲 𝗼𝗳 𝗦$𝟮𝟳𝟬/𝗽𝗮𝘅. 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗚. 𝗣𝘂𝗹𝗮𝗶 𝗕𝘂𝘁𝘁𝗲𝗿𝗳𝗹𝘆 𝗧𝗿𝗮𝗶𝗹 𝗵𝗲𝗿𝗲 - [https://www.facebook.com/share/p/1DR1x4QYFu/](https://www.facebook.com/share/p/1DR1x4QYFu/) For trip payment & confirmation, kindly WhatsApp: Kelvin [https://wa.me/6593838649](https://wa.me/6593838649) or Magdalene [https://wa.me/6597914105](https://wa.me/6597914105) For more adventure trips, please click: [https://linktr.ee/wlcadventure](https://linktr.ee/wlcadventure)

## ✨ Heart to Art: Self-Discovery Series **Starting from 22 April - 20 May Every Wednesday, 7:00 PM – 9:00 PM** 📍 Siglap Centre \#02\-24 \| Thought Reframe Bonus session location TBC ### Have you been feeling… • Tired of overthinking • Disconnected from yourself • Wanting a safe space to just *be* • Craving something meaningful, not just another activity This is not just an art class. This is a space to come home to yourself. *** ## 🌿 What is Heart to Art? Heart to Art is a **guided self-discovery experience** where you express what’s within—through art, reflection, and gentle facilitation. No pressure. No judgment. No need to be “good” at art. Just you, your heart, and a space that holds you. *** ## 🎨 The 5-Part Journey Each session is carefully designed to support a different part of your inner world: 22 Apr🌸 **Self-Love** – Fill your own cup 29 Apr🌟 **Fun** – Rediscover your joy 6 May🌿 **Freedom** – Release and create freely 13 May🌊 **Emotional Reset** – A safe space to feel and release 20 May🍃 **Thought Reframe** – Shift your inner narrative You can try 1 session… then decide if you'd like to experience the full transformation through the series. *** ## ✨ What You’ll Experience • Guided prompts (no experience needed) • Gentle inner reflection • A calming, safe, heart-led environment • Emotional release and clarity • Deep connection (with yourself and others) Many participants say they feel: → lighter → healing → connection *** ## 💬 What Others Have Shared “I didn’t expect to feel so much… in a good way. It felt like something inside me softened.” “I came stressed and left feeling calm and clear.” “It’s rare to find a space where you don’t have to pretend. I could just be myself.” “I realized things about myself I didn’t even know I was holding in.” “It’s not just art… it’s healing.” *** ## 💰 Investment ✨ First Time Trial: **$38** ✨ Single Session: **$58** ✨ Heart to Art Series: **$228** (5 sessions) 🎁 Includes **1 Bonus “Thought Reframe” session when series is taken** ## 💳 Payment Details Please make payment via **PayNow (UEN): 53334862E (Tracy.Im)** After payment, kindly: 1. Send a screenshot of your payment 2. Indicate the session date(s) you’re attending 📲 WhatsApp to: **9387 3142 (Tracy)** *** ## 🌸 Who This Is For This is for you if you: • Are on a self-growth or healing journey • Feel deeply and want a safe outlet • Want to reconnect with yourself • Are open, curious, or simply exploring *** ## 🤍 Important to Know • No art experience needed • All materials provided • Thought Reframe only available as Bonus when the full series is taken • Feel free to trial first then decide if you want to enjoy the full series • Small, intimate group setting • Limited slots per session *** ## 🌟 Final Note If you feel drawn to this, trust that feeling. You don’t need to overthink it. Sometimes the spaces that call you… are the ones your heart already knows you need.

Welcome back to Rumble. This month our focus is to help you climb stronger, descend safer, and move more confidently on hikes. We’ll keep our 4 core stations — feet and calves, engine, climbing strength, and downhill control — so you can actually feel progress over the weeks, not just get through a workout! **Meeting Place:** as seen in the image (Right next to Old Hill Street Police Station; opposite Funan) Accessible via different MRT lines and bus stops 3 min walk from Clarke Quay Stn Exit E **Duration:** 1.5h **Level:** Mixed Levels (but make sure you are physically well before attending) **What to expect:** 1. Warm-up & dynamic stretching 2. Stamina, Stability and Single Leg strengthening exercises with Stairs/Steps :) 3\. Jogging/brisk\-walking between stations **Items to bring/wear** * comfortable sports attire and appropriate shoes * (Arm-length) Towel and water bottle * Most of us will be carrying our bags as part of hike training (you can choose to leave them in your car if you’re driving or bring a small bag) Make sure you are able to run with your bag! (e.g. BACKPACK) **Note:** * In the event of wet weather, the event will be cancelled. However, if it is just a light drizzle, we may still proceed with caution or head to AU office for Signature Indoor Workout. * If you will be late or unable to make it, please inform me in advance (WA +6597318648) or update your RSVP by 8 p.m. the night before so that I can inform the next person on the waitlist. * We’re capping this at **20 pax per session** so it stays focused and manageable. * Priority will go to 2026 AU trip participants and Elite AU club members. If there are slots left, it will be given to members of the publi.c If you’re on the waitlist, it may not move strictly in order as trip participants are prioritised. We will start on time so come at least 5 minutes earlier! If you’ve done Rumble before, you already know what this is about. If you haven’t — come try once. You’ll either love it or hate me slightly. Both are acceptable. Join us for more adventures at: https://bit.ly/3Rv6XrT
Telegram: https://t.me/liveopenly
Whatsapp Community https://bit.ly/AUBroadcast

**◾[CONFIRMED TRIP] Gunung Panti Barat 猪头山 531m via Gunung Panti Tengah Hike** **◾Date**: **25 April 2026 (Sat)** **INTERESTED, WHATAPPS 94884478 Wilfred or SIGN-UP HERE:** [https://www.meetup.com/lets-go-travelling-hiking/events/313830287/](https://www.meetup.com/lets-go-travelling-hiking/events/313830287/) **◾Event Detail:** **◾Cost: $125/person** **2-3 persons payment together is $120/person** **4 persons or more sign up and payment together is $115/person** **PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **◾EVENT HIGHLIGHTS:** **◾ Gunung Panti Barat 猪头山 531m** is a small hill found near the town of Kota Tinggi, Johor. It is a good introduction to those who wanted to scale higher mountains in Peninsula Malaysia. It takes an average of 3 hours to reach summit & 2 hours to descend. The starting part of the trek is in a fruit plantation. However, after a few minutes of trek, the trail leads into vegetated area although tree cover is still quite sparse. After about half an hour of trek, the trail would lead into the forest into CP1 & CP2. The most exciting part of the trail is the 90-degree rock wall at CP3. You can choose either using the ladder or climbing up with rope. The rest of the way to the summit is flat with only slight ascent and descent hike. **Beautiful You-Tube taken by Haffiz on 6 Jun 2023** **[https://youtu.be/5mVtT297lws?si=d4Gv1sq-hnvPFdEx](https://youtu.be/5mVtT297lws?si=d4Gv1sq-hnvPFdEx)** **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **\*\*To Connect With Us With Latest Events Broadcast & News:** **1\. Telegram Channel:** [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg) **2\. Whatapp Channel:** [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l) **3\. Facebook:** [[[https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)] **INCLUDES:** \* Transportation Van < 14 person Bus >15 person \* Group Dinner is only included if group-size is 10 or more \* Mountain Guide/s \* Hiking Permit \* 1 Event Host **EXCLUDES:** \* Personal Insurance \* Items Not Mentioned In Itinerary \* Lunch own cost if group-size less than 10 persons \* Shower own cost RM5/person **Suggested Itinerary:** **(Sat), (D)** 645am-Marsiling MRT Station 650am-Depart to Woodland Custom 730am–JB Custom 9am-Kota Tinggi Town for Breakfast/Packed Lunch 10am–Commence Trekking 1030am: Reach CP 1, Regroup 11am: Reach CP 2 (DRAGON HORN) 1130am: Reach CP 3 (BATU TIRAI), Regroup 12pm: Reach T JUNCTION 1230pm: Reach BLOOD POOL 1pm: Reach PANTI TENGAH PEAK, Photo Group 130pm: Reach PANTI BARAT, pack lunch and relax 2pm: Continue Down Hill 5pm: Reach PARKING CARE HAVEN, Shower 530pm-Depart 6pm-Dinner 7pm- Depart 9pm-JB Custom 10pm-Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes.

**For ages 12 and above.** This class features techniques from both Greco Roman and Freestyle Wrestling that will be inclusive to everyone despite their levels of training. The techniques will improve your MMA by having technical drills, wrestling sparring, situational sparring and conditioning. ### **Address** 73/75 South Bridge Rd, Singapore 058705 ### **Schedule** Saturdays 1145AM - 1245PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**[CONFIRMED TRIP]** **Gunung Muntahak 634m Hike via Tengkil Waterfall** **Date: 25 April 2026 (Sat)** **🌄 Hike • Splash • Relax 💦** **⚠️ LIMITED SLOTS AVAILABLE** **🚐 Secure your spot early!** **INTERESTED, WHATAPPS 94884478 Wilfred or RSVP:** [https://www.meetup.com/lets-go-travelling-hiking/events/313913737/](https://www.meetup.com/lets-go-travelling-hiking/events/313913737/) **⛰️ GUNUNG MUNTAHAK HIKE ,Elevation: 634m** A waterfall hike for all hikers who enjoys nature and water trails. The water flows down from Gunung Muntahak is known to be the water source for the famous Kota Tinggi Waterfall. Located in Kota Tinggi, the hill is at 634 m and largely unexplored with much of its primary rainforest remains touched and undisturbed by human intrusions. **💦10-Tier Cascading TENGKIL WATERFALL** Air Terjun Sungai Tengkil, known as Tengkil Waterfall, is a hidden gem in Kota Tinggi, Johor, Malaysia. Nestled near Gunung Muntahak, this 10-tier cascade offers a picturesque retreat. The serene environment, combined with the sound of cascading water, makes it a perfect spot for relaxation **◾COST:** **💵 $130 / pax.** **👥$120 /pax** **( Group of 4 pax & above)** **◾PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **INCLUDE:** \* Transportation Van < 14 person Bus >15 person \* Group Dinner is only included if group-size is 10 or more \* Hiking Permit \* Mountain Guide/s \* 1 Event Host **EXCLUDE:** \* Personal Insurance \* Items Not Mentioned In Itinerary \* Dinner is at own cost if group-size is less than 10 persons \* Driver Tipping: ok to give, not compulsory. **To Connect With Us:** **1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** **2\. Whatapps Channel:** **[https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l)** **3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)** **Suggested Itinerary:-** **Saturday(D)** 645am-Marsiling MRT Station 650am-Depart Marsiling MRT Bus Stop 730am-Woodland Custom 8am-Depart JB Custom 845am-Stopover for Quick Breakfast/Pack Lunch 915am-Briefing and commence hike 930am - Gerak Angkat Sauh Waterfall 10am - CP1 Puncak Watefall Kota Tinggi 11am - CP2 (lembah puncak tipu) 1130am - CP3 (simpang J2) 12pm - CP4 (laluan resam) 1230pm-CP5 (pintu rimba gunung muntahak) 1230pm - Muntahak Peak 634m \- Lunch \- Pictured 130pm -Descend 4pm – Carpark 5pm-Shower & Change 630pm-Dinner 8pm-JB Custom 9pm-Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes. \-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\- [https://www.wilfredtravel.org/terms-and-conditions](https://www.wilfredtravel.org/terms-and-conditions) BY PARTICIPATE, I READ, AGREED & ACCEPTED TERM & CONDITION

🌿 Scenic Walk & Chill Meetup 🌿 Join us for a laid-back scenic walk from Gardens by the Bay to Lavender MRT, where we’ll soak in Singapore’s beautiful skyline, waterfront views, and refreshing outdoor vibes. This easygoing walk is perfect for anyone who enjoys light exercise, city scenery, and meeting like-minded people who love exploring Singapore on foot. After the walk, we’ll head for a relaxed dinner—great for unwinding, chatting, and making new connections. 📅 Event Details Sunday, 26 April 2026 ⏰ Meet-up Time: 3:15 PM 🚶 Walk Duration: 3:30 PM – 5:30 PM 📍 Meeting Point: Bayfront MRT 🎒 What to Bring - Comfortable walking shoes 👟 - Water bottle 💧 - Light snacks (optional) 🍎 - Umbrella or cap ☂️🧢 - Sunscreen 🌞 - Small towel or wipes 🧻 - Portable fan (optional) 🌬️ - Good vibes and energy 😄 Come along for a refreshing outing filled with fresh air, scenic views, and great company. Disclaimer: This is a casual community activity. Participants join at their own risk and should ensure they are comfortable with light walking. Please arrive on time, as the walk will begin promptly. Breakfast is optional and at your own expense.

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

Posting this early because seemingly all Sundays in May are holidays or busy! I picked a shorter thriller that's hopefully a fast read/listen. [Columbus library link to book](https://cml.bibliocommons.com/v2/record/S105C3458940) Location: Grandview Cafe, *1455 W. 3rd Ave*, Columbus, OH 43212 [Menu](https://www.grandviewcafe.com/menu) Book summary: Daniel leads a rich life in the university town of Athens, Georgia. He's got a couple close friends, a steady paycheck working for a regional airline, and of course, for a few glorious days each Fall, college football tailgates. He considers himself to be a mostly lucky guy -- despite the fact that he's suffered from a debilitating disease since he was a small child, one that has left him unable to speak or to move without a wheelchair. Largely confined to his home, Daniel spends the hours he's not online communicating with irate air travelers observing his neighborhood from his front porch. One young woman passes by so frequently that spotting her out the window has almost become part of his daily routine. Until the day he's almost sure he sees her being kidnapped.

The topic for May is "Ink" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!