MariaDB

Please find the event details on the link(s) / 請點擊連結查看活動詳情: https://happywednesday.hkjc.com/zh-HK/ [https://happywednesday.hkjc.com/en-US/schedule/](https://happywednesday.hkjc.com/en-US/schedule/)

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)

 𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌

 Join us this upcoming Wednesday evening for some sweat and fun! 🎉💦 Our meeting point is on the concrete patio at the end of the central lawn before 7:00PM. Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of high-fives. Who's in?? 👊
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 ⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️
 Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:
 💬 WHATSAPP 💬
 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.

 🙅 NOT GOING 🙅‍♂️

 If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.

 🔊 DISCLAIMER 🔊

 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
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FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field

LSS Smart Fitness 律動班系列 Wanchai/Jordon $80/ 30-45min class ($200 /4-class) $100/ 1-hr class ($360 /4-class) **（No classes from May 10-19th)** Vibration x MFR 療癒律動 (Tue) (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 (Wed) Vibration x BellyFit 美型律動 (Thu) (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Wed/Sun) (Yoga Asana in vibration setting) 30-45 min per session. RSVP 每節課約 30-45 min. RSVP https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可作首次免費試上律動班系列一節

I teach every week at the New Era Martial Club Quarry Bay and it has a n:

**普及禪修課程 見道法師及善淨法師主講** **每堂課為獨立單元，不需報名，歡迎大家參加。** 「正如我想要離苦得樂，所有眾生也是這樣。以此觀點看來，我與眾生並無分別。」 《新禪修手冊》 我們有能力去放下自我中心的世界觀，以及體諒別人的經歷。這種能力又稱為慈悲心，對於我們在生命中尋找滿足與意義是至關重要的。此外，佛陀對空性 - 事物的真正本質的教學亦幫助我們化解自己與他人之間的隔閡，不讓我們感覺孤立、自我、跟其他眾生疏離。 修習自他相換這個不平凡的禪修，將空性和同理心互相結合，我們便會由心底經驗這種顛覆性的智慧。邀請你一起來探索這些想法，學習如何實際地提昇放下庸常自我的經驗，並且擁抱藉由跟他人產生共鳴和互通而帶來的溫暖和喜悅。 8/4 無盡的同理心 善淨法師主講 6/5 我為他、他為我 見道法師主講 13/5 無所畏懼的菩薩 善淨法師主講 歡迎大家隨喜功德，建議捐助：每課 $50。 地址：上環干諾道中122-124號海港商業大廈一樓（上環地鐵站C出口轉右，面對信德中心）。 歡迎現居海外的人士透過網上參與。直播費用：每課$50。視頻只可以在課堂舉行時觀看，不設重播。 詳情 ：https://www.meditation.hk/2021/wed_cgp/ #現代佛法 #禪修課程

(只接受whatapps預約留位） 如有任何Booking或問題請WhatsApp 61355931 [https://wa.me/85261355931](https://wa.me/85261355931) ⏰ 時間：晚上7:00 - 8:00 👥 每班僅限6人 📍地點：九龍旺角上海街426號萬事昌中心7樓702室（油麻地地鐵站A1出口） **星期三 • 後彎倒立專研班（Open Level）** ✨ 6人小班 • 小班指導 • 安全深入 ✨ ✅ 六人一班，老師全程親身輔助各學員，手把手助你正確進入動作 ✅ 逐一分析動作問題，即時調整練習方式，進步更明顯 ✅ 強化後彎及倒立所需肌肉，提升柔韌性與控制力 ✅ 無痛、安全、不傷身體，適合長期練習 ✅ 詳細拆解動作與呼吸配合，輕鬆掌握要領 ✅ 歡迎任何程度，一起自信挑戰後彎倒立！ 需提早預留位置，請WhatsApp聯絡 61355931 試堂價：$100 單堂價：$180 四堂套餐：$600（有效期為六星期） 本館已備齊所有所需器材及更衣設施，歡迎輕鬆參與！ 如有任何疑問，歡迎隨時與我聯絡！😊 老師我並非天生柔軟^_^耐心照顧新手， 悉心教學和拆解每個動作和小細節，男女學生也歡迎❤️😊 有任何想學的或受傷請告知，歡迎查詢❤️🙏🏻 導師資詢 7年教學經驗 全職瑜伽老師 二百小時瑜伽老師牌照 芯動力學後彎與脊柱課程 USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） ZEN MEDITATION LEVEL 1 禪修等級一 85小時孕婦產前產後瑜伽導師牌照 STICK MOBILITY 全方位筋膜放鬆棍牌照

我們逢週三麻雀之夜會設立不同的麻雀主題及玩法，每次主題日最高得分玩家可於下一次主題日享有$50優惠！ 🀄 本次活動詳情 📅 日期：4月8日 ⏰ 時間：19:00 - 24:00 🪩 主題：血戰百搭三十番 ( 有新手教學 ) 📍 地點：桌遊旅人BoardGameTraveller（*九龍長沙灣青山道497號時來工業大廈10樓7室 \*出電梯後走消防門再上一層*） 💰 收費：$100/位（含紙包飲品+罐裝可樂無限取用） 🎴 4月主題巡禮 🕖 每週三 19:00-24:00 │ 4/15 │ 港式台牌 │ │ 4/22 │ 血戰百搭三十番 │ │ 4/29 │ 日本麻雀 ‧ NG日麻 │ ✅ 溫馨提示 最高得分優惠只限於下一次成局的主題日使用 逢星期一會有報名名單開放報名，若週三18:00報名名單未滿4人將取消當晚活動 有新手教學歡迎查詢

【歡迎只作旁聽，會作分享的書友優先】 1. 活動目標：希望大家能夠分享閱讀心得，開開心心共渡週末。 2. 地點：歡迎參加者提議，消費自付。 3. 時間：下午2時至5時（3小時） 4. 活動流程：以廣東話為主，輪流分享閱讀所見所聞，其他人輪流發問。希望各人藉此更能深刻了解書本知識，用更多不同角度探索書本， 互相啟發及學習。 5. 參加者需帶備一本已經閱讀80%或以上的書本 （中英文書皆可），歡迎絕大部分主題：勵志、心理、商業、股票、旅遊、運動、健美、中西醫療、哲學、散文、美術、種植、歷史、學習方法等等。不接受漫畫、雜誌、報章及任何淫褻不雅之讀物。 6. 活動在午餐 / 下午茶中進行。 7. 失約和習慣性最後一刻退出的成員，將從成員名單中刪除。 8. 若有候補名單，曾經失約和曾經最後一刻退出的成員，他們當次出席的名額將給予其他候補成員。 9. 其他事項：活動期間，參加者應小心看管個人財物，如有任何損失，本會概不負任何責任。

聖經討論會是以日常生活與專業議題（如人際關係、職涯發展、熱門新聞、理財、人工智能等）為基礎的基督教聖經討論。您亦可提議主題，內容信徒與否都合適。 Bible Talk is a social event based on everyday life and professional topics (such as relationships, career, popular news headlines, finance, AI…etc.) You are also welcome to suggest topics. All content will be hospitable to all backgrounds.👌 雖然主持人會援引聖經經文，但請放心，這是個安全的平台，歡迎您基於自身經驗、文化、哲學與宗教背景分享觀點。所有背景皆受歡迎且受到尊重。 Although the host will reference biblical scriptures. Please rest assured that this is a safe platform to share your perspective stemming from your experience, culture, philosophies and religions. All backgrounds are welcomed and respected. 😊 主體語言：英文（可提供中文協助） Main language: English (Chinese assistance is available)

聖經討論會是以日常生活與專業議題（如人際關係、職涯發展、熱門新聞、理財、人工智能等）為基礎的基督教聖經討論。您亦可提議主題，內容信徒與否都合適。 Bible Talk is a social event based on everyday life and professional topics (such as relationships, career, popular news headlines, finance, AI…etc.) You are also welcome to suggest topics. All content will be hospitable to all backgrounds.👌 雖然主持人會援引聖經經文，但請放心，這是個安全的平台，歡迎您基於自身經驗、文化、哲學與宗教背景分享觀點。所有背景皆受歡迎且受到尊重。 Although the host will reference biblical scriptures. Please rest assured that this is a safe platform to share your perspective stemming from your experience, culture, philosophies and religions. All backgrounds are welcomed and respected. 😊 最棒的是，我們將提供餐飲，您無需支付分文！ The best part of this is, food and drinks will be provided, you don't have to pay a cent! 🍴 主體語言：英文（可提供中文協助） Main language: English (Chinese assistance is available)

聖經討論會是以日常生活與專業議題（如人際關係、職涯發展、熱門新聞、理財、人工智能等）為基礎的基督教聖經討論。您亦可提議主題，內容信徒與否都合適。 Bible Talk is a social event based on everyday life and professional topics (such as relationships, career, popular news headlines, finance, AI…etc.) You are also welcome to suggest topics. All content will be hospitable to all backgrounds.👌 雖然主持人會援引聖經經文，但請放心，這是個安全的平台，歡迎您基於自身經驗、文化、哲學與宗教背景分享觀點。所有背景皆受歡迎且受到尊重。 Although the host will reference biblical scriptures. Please rest assured that this is a safe platform to share your perspective stemming from your experience, culture, philosophies and religions. All backgrounds are welcomed and respected. 😊 主體語言：英文（可提供中文協助） Main language: English (Chinese assistance is available)

The Fellowship of the Star Schema: Transforming OLTP Data for Power BI One does not simply build reports on OLTP data. Join us on an epic journey from the depths of raw, normalized tables to the shining halls of a well-modeled star schema fit for Power BI greatness. We will demystify the differences between OLTP and OLAP, walk through star schema vs snowflake (and why Power BI has a clear favorite), and show you the compression differences between normalized and columnar storage that will make you never look at an OLTP model the same way again. We will cover the different types of dimensions, when to use them, and how to handle Slowly Changing Dimensions without losing your mind. You will leave knowing exactly how to identify a bad model, how to convert OLTP data into a clean star schema, and how to forge relationships that rule them all. Whether you are a data wizard, a curious hobbit, or somewhere in between, your models will never be the same.

Our monthly PHP meetup. A virtual shindig courtesy of Zoom. Check back here for the details around 6:15 pm

Over 50 Happy Hour – Liberty Tavern Polaris Join us for a fun and relaxed Over 50 Happy Hour on Friday, April 10th from 4:00 PM – 8:00 PM at Liberty Tavern Polaris. This is a great opportunity to meet new people in our age group in a casual, comfortable setting. Whether you’re in your fifties, sixties, or seventies, everyone is welcome. Some people who attend are retired, while others are still working, but we all share one thing in common — enjoying good conversation and good company. If you’re new to the group, don’t worry. Many people attend solo and quickly find it easy to strike up conversations. The goal of this happy hour is simple: meet people, socialize, laugh, and enjoy the evening. We’ll be gathering at Liberty Tavern Polaris, a welcoming tavern with a warm atmosphere, great food, and a bar perfect for relaxed conversation. Feel free to come when you can and leave when you want. Some members arrive right at 4:00 PM, while others stop by later after work. There’s no formal agenda — just friendly people getting together to enjoy a Friday evening. Location: Liberty Tavern Polaris 2170 Polaris Parkway Columbus, Ohio Time: Friday, April 10 4:00 PM – 8:00 PM Come join us for a drink, good conversation, and the chance to meet some great people in the 50+ community.

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

Come out to Improving for our monthly iOS and Mac meetings. This Month's Presentation: Nothing yet. (You should volunteer). What is Cocoaheads (http://cocoaheads.org/)? CocoaHeads is a group devoted to discussion of Apple Computer's Cocoa Framework for programming on MacOS X and iOS (including the iPhone, iPad and Apple Watch). During monthly meetings, members present on their projects and offer tutorials on various programming topics. What is BuckeyeCocoa (http://buckeyecocoa.org/)? BuckeyeCocoa is a group of Objective-C/Swift developers/enthusiasts. We host monthly Cocoaheads and near-weekly NSCoder meetings in Columbus, Ohio. The meetings are free to attend. Presentations! Presenters welcome! We are always in need of people willing to present material. Any Swift and/or Objective-C related topic is welcome. Times can be 5 minutes (i.e. lightning talks) to a maximum of 2 hours. Interested? Contact info is on the BuckeyeCocoa website. To volunteer for a presentation contact us at @BuckeyeCocoa on Twitter. Follow us on Twitter! @BuckeyeCocoa (https://twitter.com/#!/Buckeyecocoa/) For more information: http://buckeyecocoa.org/