Marital Separation Support
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Speak effortlessly to any audience - Toastmasters Zuriberg
**This Meeting’s Theme: “Flourish”**
To flourish isn't just about speaking, it's about *shining* ! It’s that magical moment when your confidence blossoms , your vocal variety sings , and your message lands with spectacular style. So come ready to move beyond just 'presenting'—it's time to truly *flourish* on stage!
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You can **pay directly via Meetup**!
For this meeting, we’re collecting **CHF 37**, which also includes a delicious dinner prepared by the restaurant. That’s dinner *and* personal growth in one go—what a deal! ️✨
Per default, you're in for the vegetarian option. If you want meat, let us know via PM before Sunday!
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\*\* Practice public speaking, sharpen your communication, and grow your leadership skills\*\*
Ever wanted to feel more confident speaking in front of others? Or perhaps become a better communicator and leader?
Toastmasters is the perfect place to challenge yourself in a warm, supportive, and safe environment. Here, you can practice, learn, grow, mentor, and share—while having a laugh or two along the way.
With over **16,600 clubs worldwide**, Toastmasters helps people reach their full potential as confident speakers and inspiring leaders.
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\*\* Welcome to Zuriberg Toastmasters Club\*\*
We usually meet on the **1st, 3rd, and 4th Tuesday** of each month in the beautiful **Zunftsaal** at *Restaurant Weisser Wind* in Zurich.
(We’ll always notify you if there's a change in venue.)
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**️ What to expect at a meeting**
Each meeting is hosted by the **Toastmaster of the evening**, who welcomes guests and introduces the *Word of the Day*.
Then, we move into the main event:
**️ Prepared Speeches** – 3–4 speeches, each 5–7 minutes long
**️ Dinner Break** – Enjoy a delicious meal together
\*\* Speech Evaluations\*\* – Supportive and constructive feedback
\*\* Table Topics\*\* – Fun impromptu speaking, open to guests too!
\*\* Meeting Evaluation\*\* – A general overview and suggestions for improvement
**️ Guest Feedback & Closing** – Share your thoughts and wrap up the evening
\*\* After-Hours Conversations\*\* – Stick around for drinks and good chats
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**❓ FAQs**
**Do I have to speak at my first meeting?**
Nope! You’re welcome to just observe. If you feel comfortable, you can introduce yourself and maybe even try Table Topics. Totally optional!
**Is there a teacher or instructor?**
There’s no formal instructor. The club is run by elected members, and learning happens through practice and peer feedback. You’ll receive a speaking guidebook and can also request a mentor.
**Do I have to pay for the dinner?**
Yes, the CHF 37 fee covers dinner and the venue. Soft drinks are not included and cost approx. CHF 6.
**How many people attend?**
Usually between **20–30 people**, a mix of members and guests. Meetup RSVPs mostly reflect guest numbers.
**What is Toastmasters International?**
A nonprofit founded in 1924 with **16,400+ clubs** in **141 countries**, Toastmasters helps people become better speakers, communicators, and leaders.
**Can anyone join?**
Yes! Anyone **18 or older** is welcome to become a member.
**What is the refund policy?**
Unfortunately, we cannot offer refunds for cancellations. But we know that life can get in the way, so guests cancelling two or more days prior to the event are welcome to reach out via private message and we can coordinate a visit at a later date without further charges.
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We look forward to seeing you—whether it’s your first word or your first speech.
Come for the skills, stay for the stories!
Klangschalen-Meditation mit Vanessa
Bei der Klangschalen-Meditation wirst du eingeladen, dich hinzulegen, loszulassen und einzutauchen. Lass die kraftvollen Schwingungen der Tibetischen Klangschalen dein ganzes Wesen durchdringen. Lass dich ganz mühelos in einen meditativen Zustand sinken und erlebe wie sich dein Körper tief entspannt, deine Gedanken verstummen und deine Seele auf Reisen gehen darf.
Klangschalen werden seit Jahrhunderten in fernöstlichen Traditionen in spirituellen Praktiken und Ritualen verwendet. In der Klangtherapie werden Klangschalen und andere archaische Instrumente auch zu Heilungszwecken eingesetzt, da unser eigenes Energiefeld mit der Schwingung der Klangschalen in Resonanz geht und damit wieder in Balance gebracht werden kann.
Es sind keine Vorkenntnisse nötig. Dieser Kurs eignet sich auch für Anfänger.
Austausch: Fr 40.-
Bitte melde dich an unter www.layabodywork.com/workshops
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SINGING BOWL MEDITATION
Lay down, let go and sink in. Let the powerful vibration of the tibetan singing bowls help you to get into a meditative state and feel how your whole body relaxes, how your thoughts fall silent and how your spirit goes on a journey.
For centuries singing bowls have been used in eastern traditions in spiritual practices and rituals. In Sound Therapy these hand crafted instruments are also used to rebalance our energy body and can support healing processes on many levels of our beeing.
No experience needed. This class is also open for beginners.
Exchange: Fr. 40.-
Please sign up on www.layabodywork.com/workshops
Yoga for New Moms with Nadya on Tuesdays
Hello, dear Moms!
With a great pleasure I invite you to **Postnatal Yoga** classes! This is a recovery for your body, mind and soul.
With this Kundalini-inspired yoga program you can enjoy time for yourself after the birth, recharge your batteries and rebuild your pelvic floor, abdominal and back muscles. The focus of this course is specifically on the muscles that every mother needs to strengthen. The breathing exercises and meditation also help to promote healing processes and to fully settle into the motherhood.
Women’s 5K Lake Zurich (All Paces Welcome)
Our women's group run regularly in Zurich.
Grab a friend or come alone — and leave with new friends. Let’s run together!
Networking-Event Drinks & Links in Zürich, Amboss Rampe
Das "Drinks und Links"-Team lädt dich zum nächsten Networking-Event in Zürich ein.
Sich austauschen, innovative Geschäftsideen besprechen,
Kontakte knüpfen oder einfach eine gute Zeit haben -
das haben wir uns von "Drinks und Links" auf die Fahne geschrieben.
Unkomplizierte Atmosphäre - kühle Drinks - coole Location.
Wir freuen uns schon jetzt, dich an unserem nächsten Gratis-Event zu begrüssen!
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The Drinks and Links team are hosting another fab Free Networking Event in Zürich (http://drinksandlinks.com/netwoking-event-in-zuerich/).
So make a resolution to save the date for a great night of networking and socialising. There is plenty of space to expand our group at a bar which boasts a great selection of drinks! See you there.
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The "Drinks and Links"-Team - now wer'e talking
http://www.drinksandlinks.com
Football @ Sportanlage Fronwald (Half Pitch)
**If you would like to sign up, please TWINT the 8.- CHF to me at +41 78 317 7037. If you do not have TWINT, please let me know and we can figure out an alternative.**
Join us for a pick-up football session at Sportanlage *Fronwald* on April 7th from 20:30 - 22:00! Football players of all ages, genders, and skill levels are welcome.
We will be playing on half a pitch, so we can get a good 8-a-side game going. All you have to do is bring your football boots. I will provide balls and bibs. If you have any issues finding the field, my cell number is +41 78 317 7037 and my WhatsApp is +1 (440) 225-3090.
⚠️ By attending, you agree to the Swiss Kicks liability disclaimer in the group description and play at your own risk ⚠️
Prenatal Yoga with Nadya on Tuesdays
Dear ladies,
I want to invite you to **Prenatal Yoga** classes!
With this yoga program focused on safe postures, special physical exercises and breathing techniques — specially selected and adapted for pregnant women — you can relax and recharge your body.
And in addition to relieving pregnancy symptoms and improving posture, you can also use yoga to influence the position of the baby.
Eventos de Marital Separation Support Esta Semana
Descubre lo que está sucediendo en los próximos días
Digital Detox Café [Relax, Play, Socialize, Craft]
**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/digital-detox-cafe-7438257105201571682.html) or**
**[www.social-circle.ch](http://www.social-circle.ch/)**
**Unplug & Create: Digital Detox Café at Paint it Easy**
Take a break from screens and reconnect with yourself and others at our Digital Detox event in Zürich’s most inviting creative space, Paint it Easy.
We’ll kick off the evening with a relaxed atmosphere, setting the tone for a mindful and inspiring night.
Join our craft group: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3)
Choose your path for the evening (workshops are first come, first served):
**Connection, Play, Learn**
**Workshop:** Reducing your screen time
✨ **Want to continue your digital detox after the event?**
For those who feel inspired to go deeper, you’ll have the option to join a **30-Day Unplug Challenge**
A gentle, playful program with small weekly offline challenges, reflection prompts, and an accountability buddy — designed to help you reduce screen time and build healthier habits, without going extreme.
Details will be shared during the event
**Deep Talk with Question Cards:** Dive into meaningful conversations and connect with fellow participants on a deeper level.
**Boardgames:** Just for fun or to meet new people.
**Creative Activities:**
* **Drawing** (included)
* **Canvas Painting** (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9)
* **Pottery Painting** (CHF 20–45 per piece)
* **Jewellery Making with Beads** (CHF 10/hour + materials, avg. CHF 20–30)
* **Linocut Printmaking** (CHF 25–35 per piece)
**Location:** Paint it Easy, Zürich
**Early Bird Ticket:** CHF 15
**Includes :** Welcome drink\*, drawing material, notebook, games, workshop
**Doesn't include** : optional creative activity fees (depending on your choice)
\*Warm drink, homemade iced tea, or lemonade
Want more events like this? Join our community! [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw)
No experience needed—just bring your curiosity and an open mind! Whether you're painting, reflecting, or connecting, this is your space to recharge, express, and enjoy.
Please note that pictures might be taken and used, if you don't want to be on them please let the host know. Tickets are not refundable.
#digitaldetox
Social Anxiety Connection Space
This meetup is an ongoing social anxiety connection space. ✨ We’ll come together to create a small, low-pressure environment where we can talk, listen, and support one another. There’s no pressure to share—you’re welcome to simply be there and take things at your own pace. You’re also free to leave at any time (no announcement or explanation needed).
We’ll continue shaping these meetups together, so feel free to bring any ideas, suggestions, or thoughts! 😌
Meditation für die Familie
**Meditations- und Spielmorgen**
Sonntag, 12. April, 2026, 10:00-11:15Uhr, Kadampa Meditationszentrum Schweiz in Zürich-Altstetten mit Karolina und Eva Zimmermann auf Deutsch, 20CHF (CHF 10 für jedes weitere Kind)
https://www.kadampa.ch/familie/
An diesen Veranstaltungen haben Kinder im Alter von 6 bis 12 Jahren die Gelegenheit, Meditation kennenzulernen. Sie setzen sich spielerisch mit verschiedenen Achtsamkeitsthemen wie innerer Ruhe, Liebe, Geduld, Rücksicht und Wertschätzung von anderen auseinander. Dies geschieht unter Anleitung erfahrener Meditationsleiter und wird durch kreative Aktivitäten wie Malen, Basteln und Spielen unterstützt.
Zeitgleich findet eine Meditation für die Eltern statt.
## **18. Januar / 1. März / 12. April / 7. Juni / 20. Sept / 1. Nov / 6. Dezember 2026**
Yoga & Sound Healing
**[⚠️>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/sport-fitness/yoga/yoga-sound-healing-7437531987315800493.html) or**
**[www.social-circle.ch](http://www.social-circle.ch/)**
🌿 **Social Circle Yin Yoga & Soundbath – Reset & Reconnect** 🌿
Join the Social Circle community for a deeply restorative evening designed to help you slow down, reset, and reconnect — with yourself and with others. 💖✨
📲 Join our WhatsApp chat to keep up with the event:
[https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW](https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW)
(if you run into trouble open it in WhatsApp Web on your desktop)
We’ll begin with a gentle **Yin Yoga practice**, featuring long-held, calming postures that release tension and soothe the nervous system. No rush, no pressure — just space to arrive and soften. 🧘♀️
As you rest into stillness, you’ll be immersed in the healing vibrations of a **soundbath** with crystal and Tibetan bowls. The sounds will guide you into a meditative state, helping you drop out of your head and into your body. 🎶
After the workshop we will go in a cafe for a drink to relax and socialize.
This combination of Yin Yoga and sound healing is perfect if you’re looking to:
🌸 unwind after a busy week
🌸 calm your nervous system
🌸 reconnect with yourself in a warm, welcoming group setting
**What to bring:**
– Comfortable, loose clothing
– A bottle of water
Come as you are. Leave feeling grounded, relaxed, and gently connected. 🌙💫
We’re looking forward to creating a calm and supportive space together as part of Social Circle.
📸 Photos and short videos may be taken during the event. Let the host know if you prefer not to be in them. Tickets are non refundable.
Want more events like this? Join our community! [https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM](https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM)
Pause in Motion
Join us, once a month, on a Wednesday afternoon for an easy-paced walk by the lake — a midweek pause to breathe, move, and connect.
We’ll meet in front of the Opera House and take a walk along the lake, letting conversation flow as naturally as the path.
These walks are about more than slowing down — they’re a way to clear the noise and make space for new perspectives. Sometimes it’s in motion that the mind finds its calm and ideas come into focus. A simple hour to refresh, connect, and perhaps see something familiar in a new light.
Eventos de Marital Separation Support Cerca de Ti
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Vision Loss Support Group: Hadley
This meeting will be a presentation by Brannan Kenny of Hadley about their free remote services.
Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served.
You can also join the meeting by Conference Call at (518) 263-8851.
Humanist Program
The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event.
We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be.
Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk.
Going forward our meetings will be hybrid. You can meet us in-person or attend online
Join Zoom Meeting
[https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1)
Meeting ID: 878 3656 4953
Passcode: 760812
One tap mobile
+19292056099,,87836564953#,,,,\*760812# US (New York)
+13017158592,,87836564953#,,,,\*760812# US (Washington DC)
The formal presentation will start at noon
Recruiting Virtual Mental Health Group Leaders!
We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country.
Read below to learn about our groups and click the links at the bottom to apply.
### **What is an Outdoor Empowerment Group?**
Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being.
Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment.
## **Why Join?**
* **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance.
* **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space.
* **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection.
## **The Ideal Group Leader**
The ideal group leader
* Has a born-in passion for mental health, movement, connecting with nature and building community.
* Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us.
* Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind.
* An ability to manage groups with high emotional intelligence and desire for human connection.
* An ability to self-motivate and market/promote their group on Facebook and other social platforms.
* Nature informed therapy or clinical therapists/psychologists a plus.
## **Our Impact**

Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported:
* A noticeable improvement in mental clarity and emotional well-being.
* An increase in social connection and a sense of belonging.
* Said they would return again.
We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself.
### **Why Our Groups are Donation-Based**
Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission!
Every contribution helps us:
* **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization.
* **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year.
By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic.
## **Come Join Us!**
We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection.
🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside
🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application
🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind
Please text Mario with any questions: (808) 855-8831
Apply to be an Ohio Virtual Men's Group Leader!
Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us.
As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead.
**Apply now to lead a group in your area:**
👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application
Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind
Fort Wayne Your City, Your Matches: Speed Dating
💓 **Online Speed Dating Built for First Timers – Real Connections, Zero Pressure!**
**🔴 MUST READ: RSVP Alone Won't Get You In!**
To attend, you must: (1) Click your age group link below, (2) Complete registration, and (3) Finish the personality quiz. Limited spots available – register now before they're gone!
**📋 Choose Your Age Range Below to Register:**
- **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Fort%20Wayne&groupurlname=club-leading-local-singles-speed-dating&ar=18-32&face_v=2.0)
- **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Fort%20Wayne&groupurlname=club-leading-local-singles-speed-dating&ar=30-46&face_v=2.0)
- **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Fort%20Wayne&groupurlname=club-leading-local-singles-speed-dating&ar=40-58&face_v=2.0)
- **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Fort%20Wayne&groupurlname=club-leading-local-singles-speed-dating&ar=55+&face_v=2.0)
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🤝 Tired of swiping with no results? Try real conversations instead! Online speed dating removes all the awkward parts of traditional dating. A friendly host guides you through each round, so all you have to do is show up and be yourself.
🎯 **Perfect for:**
- Introverts who shine in one-on-one conversations
- First-time speed daters seeking a welcoming, easy experience
- First-timers who want to date without the pressure of face-to-face meetings
- Busy professionals who value their time and comfort
**How It Works**
1. **Sign Up** – Click the registration link for your age bracket above.
2. **Finish the Short Personality Assessment** – This helps us optimise your matches for the evening.
3. **Connect on Zoom** – No setup needed. Just click the link and you're in!
4. **Meet Your Matches** – Rotate through fun one-on-one rounds with Fort Wayne singles who share your vibe.
5. **Discover Your Matches** – We'll notify you of any mutual interest after the event. The rest is up to you!
**Event Details**
- **Format:** Hosted live on Zoom – guided, fun, and stress-free
- **Location:** No venue needed – just a comfy seat and a good internet connection
- **Host:** Your personal guide through the evening – friendly, encouraging, and fun
- **Vibe:** Light-hearted, easy-going speed dates with open-minded Fort Wayne singles
- **Accessibility:** Join from any device – laptop, tablet, or phone
- **Duration:** About 60–90 minutes of structured, fun conversations
**Frequently Asked Questions**
**How long are the conversations?**
Each round is a few minutes – long enough to feel a connection, short enough to keep things exciting!
**What happens after the event?**
We reveal mutual matches after the event. If you both liked each other, we help you connect!
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✨ The hardest part is clicking register. After that, we make everything easy. See you there! 💘 ✨







![Digital Detox Café [Relax, Play, Socialize, Craft]](https://secure.meetupstatic.com/photos/event/3/7/e/5/highres_530714309.webp?w=640)










