Salud en la menopausia

Women's Yoga is a gentle, nourishing practice designed to support the health of the female body. The classes follow a cycle-aware approach, honoring the natural changes in hormones, energy levels, and emotional states throughout the month. Each session begins with a short guided meditation to settle the mind, followed by a soft, flowing yoga practice and a deeply relaxing closing rest. The movements and postures are carefully chosen to support the female organs, pelvic floor, hips, and lower body, helping to create balance, strength, and ease. This practice is intuitive and permission-based. You're invited to move at your own rhythm, in tune with your cycle and how you feel on the day. Breathwork plays an important role, supporting the nervous system and hormonal balance. Women's Yoga offers a space to slow down, reconnect with your body, and build a deeper sense of awareness, acceptance, and trust in your natural cycles. Come as you are. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.

🇫🇷- Le 15 mars, la LIBER débarque avec un format inédit : le mockumentary ! Vous voulez découvrir les coulisses de la troupe, les secrets de tournage et tous ces moments peut être gênants qu'on coupe d'habitude au montage ? Ce show est fait pour vous ! En deuxième partie, place à un mini-match d'impro où nos joueurs et joueuses vont se lâcher sur scène pour vous offrir un spectacle explosif 🔥 📍 Acud Theater, 15 mars à 19h 🎟️ https://www.yesticket.org/event/en/liber-improv-show-mockumentary-mini-match-15-03-26/ 🇩🇪 - 15. März präsentiert die LIBER ein brandneues Format: das Mockumentary! Ihr wollt hinter die Kulissen der Truppe schauen, die Geheimnisse der Dreharbeiten entdecken und all die vielleicht peinlichen Momente sehen, die normalerweise rausgeschnitten werden? Dann ist diese Show genau das Richtige für euch! Im zweiten Teil folgt ein Mini-Impro-Match, bei dem sich unsere Spieler:innen auf der Bühne so richtig austoben und euch eine explosive Show bieten 🔥 📍 Acud Theater, 15. März um 19 Uhr 🎟️ https://www.yesticket.org/event/en/liber-improv-show-mockumentary-mini-match-15-03-26/

**Das Treffen ist offen für w/m/d Personen.** Die Selbsthilfegruppe Berlin Prenzlauer Berg findet in der Regel am ersten Sonntag im Monat von 15:00 bis 17:00 statt. Zum Thema: **Körper & Erschöpfung – wenn der Akku leer ist** *Worum geht’s:* Zusammenhang zwischen Körper, Nervensystem und Erschöpfung. Frühwarnzeichen erkennen. Kennst du das Gefühl, wenn die Batterie nur noch im roten Bereich blinkt? Oft versuchen wir dann, noch mehr „zu leisten“, statt innezuhalten. In dieser zweistündigen Selbsthilfegruppe drehen wir den Spieß um: Wir betrachten Erschöpfung nicht als Fehler im System, sondern als wertvolles Signal deines Körpers. **Was dich erwartet:** * **Die Stress-Ampel:** Lerne die Sprache deines Nervensystems verstehen (Grün, Gelb oder Rot?). * **Frühwarn-Detektive:** Wie merkst du, dass dein Akku leer wird, bevor es „knallt“? * **Sofort-Hilfe für den Vagusnerv:** Kleine, feine Körper-Hacks (wie das „Sicherheits-Summen“), die du überall anwenden kannst. * **Systemischer Blick:** Wir suchen nach den Ausnahmen – was gibt dir Kraft, wenn alles andere zu viel ist? Wir arbeiten lösungsorientiert, wertschätzend und mit einer Prise Leichtigkeit. Du gehst nicht nur mit neuem Wissen, sondern mit konkreten „Micro-Skills“ für deinen Alltag nach Hause.

It’s a time to sit in a circle of friends and sing mantras from the heart. Let these sounds soothe both the mind and the heart. During this evening, you’ll have the opportunity to immerse yourself in the sounds of yoga and discover a sense of inner peace. Our session offers a gentle chance to slow down, find harmony, and reconnect with the depths of your heart🧡 Live music will make the evening even more enchanting. 🎵We’ll use acoustic instruments that help you relax and fill the space with a peaceful, nurturing atmosphere. As the session unfolds, we’ll naturally flow into a soft kirtan meditation — the beautiful culmination of this shared journey. To end the evening with care, we’ll offer warm tea and a sweet treat☕️ You are warmly welcome! Don’t hesitate — join us for this unique inner journey ✨ 📆 When: Sunday, March 15 🕗 Time: 6:30 PM 📍 Location: UNITY SPACE, Paul-Lincke-Ufer 40, 10999 Berlin

Dear Members, I warmly invite you to tomorrow’s small and intimate gathering. 📍 Köpenicker Str. 40, 10179 Berlin 🕒 3:00 PM This session combines gentle breathwork with a guided feminine embodiment practice in a safe and respectful space for women. We will explore slow, conscious breathing and simple, self-guided touch over clothing in the heart, chest and lower belly area. The focus is body awareness, presence and reconnection with yourself. There is no partner work. Each woman remains in her own space throughout the session. All touch is self-guided and completely optional. Please wear comfortable clothing that allows you to relax and move freely. This is a beginner-friendly practice. No prior experience with breathwork or embodiment work is required. The intention of this evening is not intensity, but reconnection. Not performance, but awareness. Not activation, but gentle integration. You are invited to: • Slow down • Feel your body from within • Explore the connection between your chest and lower belly • Meet yourself with kindness and curiosity Come as you are. We will move slowly, respectfully and with care. ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome. [ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

We are inviting you to our next Evening of Meditation on **Sunday, the 15th of March**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. This time we explore **Navigating challenges with ease**. Challenges are an inevitable part of life, but we can experience them in very different ways. Some of us withdraw, some of us fight, some feel stuck in resistance. But in this session we explore how to discover ease amidst these challenges and take our life in a beautiful direction. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 15th of March, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

Ein Treffen für Frauen ab etwa 28, die spüren, dass mit mehr Klarheit auch der Wunsch nach Verbindungen wächst, die wirklich zu ihnen passen. Dieses Meetup ist ein offener Raum für ehrliche Begegnungen, echte Frauen Freundschaften, und weibliche Energie. Ohne Konkurrenz. Ohne Erwartungen. Bei Kaffee, Brunch oder Frühstück zusammenkommen und einfach wir selbst sein, spaß haben und vielleicht schon bald den nächsten trip planen. Ich wünsche mir selbst mehr weibliche Energie in meinem Alltag und weiß, dass ich damit nicht allein bin, deshalb freue ich mich auf euch und vielleicht ist das hier der Anfang einer neuen Sisterhood. 🎀

**CACAO & BLUE LOTUS SAUNA CEREMONY** Sunday \| 15th March \| 11:00 – 17:00 \| Berlin A consciously held sauna ceremony day for transition and new beginnings with cacao, Blue Lotus and guided infusions for release and clarity. As winter slowly comes to an end and the first rays of sunlight begin to warm the skin again, we can feel it. This quiet awakening. Something within us begins to stir. The stillness of winter softens. A subtle sense of renewal arises. Like after a long hibernation, the soul stretches toward the light. What feels heavy can begin to melt. What is outdated can gently fall away. Our Sauna Ceremony is a consciously held ritual space, a threshold between retreat and renewal. A space for cleansing, clarity and deep inner exhale. For your body. For your soul. For your well-being. **What this space offers** We gather in warmth and presence at the UHU - Urban Healing Unit, an intimate sauna space in Berlin that feels more like a cozy living room than a traditional spa. **This day includes:** * A guided Cacao & Blue Lotus Ceremony * Ritually accompanied sauna infusions * A shared guided meditation * Conscious connection and community * Time to relax, release and recharge The sauna journey moves between heat and cooling, activation and rest. An invitation to listen to your body and follow your own rhythm throughout the day. This is a sober, respectful and digital detox space. No prior experience is needed. You are welcome exactly as you are. **Schedule** 11:00 – Arrival & Gentle Landing 12:00 – Opening Circle 13:00 – Cacao & Blue Lotus Ceremony 14:00 – Infusions, Chillout, Music & Meditation 16:00 – Final Sauna Infusion **Location** UHU – Urban Healing Unit Moosdorfstraße 7–9 10365 Berlin **Energy Exchange** €40 – Super Early Bird (until December 3rd) €45 – Early Bird (until March 1st) €50 – Regular €60 – Supporter €70+ – Trüffelschweinchen Ticket €90 – Valentine’s Couple Deal (until February 14th) If you cannot pay the full amount, please get in touch. There are always ways to participate. **Registration** Your payment confirms your registration. PayPal: shania-shamanica@gmx.de Eventbrite: [https://www.eventbrite.de/e/sauna-ceremony-tickets-1972547468578?aff=oddtdtcreator](https://www.eventbrite.de/e/sauna-ceremony-tickets-1972547468578?aff=oddtdtcreator) **Notes** Please bring: * A cup for the cacao * Water for yourself * Small snack to share * Towels, a robe, and comfortable sauna attire * Optional: small items for personal ritual or comfort **More Info, Upcoming Events & Discounts** [Telegram: t.me/+mn_9R-JC6Uk1ZDFi](https://t.me/+mn_9R-JC6Uk1ZDFi) [https://www.shania-shamanica.com/ceremonies-workshops-and-rituals](https://www.shania-shamanica.com/ceremonies-workshops-and-rituals) Instagram: [@shania_shamanica](https://www.instagram.com/shania_shamanica?igsh=MXJkZGc3MGx0cGpmbw==) With love, **Shania Shamanica** Phone: +49 151 47443528 Email: shania-shamanica@gm

Looking for a way to move and connect with like-minded girls? This weekly session combines a gentle, yet dynamic Vinyasa flow with the chance to chat and unwind over coffee afterwards. We'll start with 60 minutes of breath-led movement to wake up the body and calm the mind. After class, you're invited to join us for a cosy coffee (or tea, or matcha)\* at a nearby café in Kreuzberg. This class is for women and for those who identify as women only, held in English, and open to all levels. Bring your own mat or use one of ours. \*Drinks are not included. The Art.OM studio is located on the ground floor, just to the left in the hallway when you enter the building. Bring your own mat or use one of ours.

Hola, gente bonita 🫶 Lass uns ein Bier trinken, Spanisch-Deutsch sprechen und eine gute Zeit genießen! Grundlegende (oder bessere 😛) Kenntnisse in Spanisch oder Deutsch sind alles, was du brauchst. Vamos a tomar una cerveza, hablar español-alemán y pasarla bien! Un nivel básico (o mejor 😛) de español o alemán es lo único que necesitas.

GÖNN DIR EINE AUSZEIT VOM ALLTAG Der Achtsamkeitstag ist eine großartige Gelegenheit, um aufzutanken. Als offener Meditationstag ist er für alle Menschen geeignet, die sich für Achtsamkeit und Meditation interessieren. Wir werden gemeinsam, überwiegend in der Stille, meditieren und unsere Aufmerksamkeit auf den Augenblick richten . So ermöglichen wir dem Geist, eine Auszeit vom Alltag zu nehmen. Wir erkunden die vielen Möglichkeiten des achtsamen Meditierens im Sitzen, Liegen, in der Bewegung (leichte Yogaübungen), im Gehen und beim Essen. Teilnehmerbeitrag 55,- Euro Ich freue mich auf Euch! Der Achtsamkeitstag erfordert keine Vorkenntnisse und ermöglicht einen ersten Einblick in die MBSR-Achtsamkeitspraxis. Melde dich an unter: info@mindfulwork.de Es ist keine Erfahrung mit Achtsamkeit oder Meditation erforderlich. Mehr Infos unter www.mindfulwork.de

¡Hola zusammen! 
☀️ Almuerzo / Brunch ☀️
 domingo 15 de marzo, a partir de las 11:00
hrs (el local abre justo a las 11). Oficialmente el evento es de 2 hrs, pero con frecuencia nos quedamos un tiempo más, cuando la conversación lo amerita :D Tomamos algo y hablamos español y Deutsch Lugar: El Colmado en Alexanderplatz. Se solicita una cooperación de 1€ para mantener el grupo. Concretamente, para pagar los gastos de la plataforma Meetup, que se ha vuelto mas caro para los organizadores últimamente. ¡Agradecemos tu apoyo! Queremos que sea un grupo pequeño, para que todos puedan hablar en un ambiente tranquilo. Entonces, si no puedes asistir, te pedimos por favor cambiar tu reserva a "not going", así los que están en la lista de espera también tienen oportunidad de asistir.

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/) Or Text Todd: 614-774-8146

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.