Microcontrollers

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. Classes take place **every Monday from 7-8 pm** in Zürich Altstetten. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

**What this is** A calm afterwork salon for long-view investors. Quick macro, three names worth real homework, and a frameworks roundtable to sharpen your thesis. Bring one Ticker that is worth highlighting. **Where** Motel One Zurich, bar area. Head to the bar and ask for Financial Network Zurich. **When** Mondays, 19:00 to 22:00 19:00 welcome and connections 19:30 macro group analysis 20:00 three tickers in focus (tech and fundamental analysis in group) 21:00 open networking until 22:00 **How we roll** Signal over noise. Evidence over anecdotes. Respect for risk. **Bring** Notebook or laptop helpful. Curiosity required. **Food and drinks** Order food and drinks with the waitresses whenever you like. **LINKS** Community Owner’s Direct (All Infos & Questions): Alessandro +41 76 279 32 84 WhatsApp Group: https://chat.whatsapp.com/DCSSmdHj7xr6F39ZAAWubX Financial Network Zurich: https://www.meetup.com/entrepreneurs-focus-and-network-workshop/ Founder’s Links (Alessandro): https://linktr.ee/alessandronfthyme

Swiss Chan Circle – Session: Qigong, Ba Duan Jin & Achtsamkeitsmeditation (J **👥 Für wen**: Alle, die ihr mentales Wohlbefinden fördern und ihre innere Balance finden möchten **Beschreibung:** Willkommen zu einem entspannenden und heilenden Treffen, bei dem wir Körper und Geist in Einklang bringen. In /\*/-\*dieser Veranstaltung werden wir traditionelle Praxisformen erleben: **Qigong (氣功)**, sowie **Achtsamkeitsmeditation (正念禪修)**. **Qigong (氣功) (18:00 - 19:00)** Diese alten chinesischen Übungen fördern die Lebensenergie (Qi) und stärken Körper und Geist. Durch fließende Bewegungen und gezielte Atemtechniken wird das Energiegleichgewicht wiederhergestellt, was zu mehr Vitalität, innerer Ruhe und körperlicher Ausgeglichenheit führt. **Achtsamkeitsmeditation (正念禪修) (19:00 - 20:00):** In der Meditation üben wir, mit voller Achtsamkeit im Moment zu leben. Durch gezielte Meditationstechniken bringen wir unsere Gedanken zur Ruhe und öffnen uns für das Hier und Jetzt. Diese Praxis hilft, Stress abzubauen, emotionale Klarheit zu gewinnen und ein tieferes Gefühl der inneren Ruhe zu erreichen. **Was erwartet dich?** * Sanfte Einführung in Qigong-Übungen * Geführte Achtsamkeitsmeditation für Entspannung und Konzentration * Gelegenheit zum Austausch und zur Stärkung der Gemeinschaft **Für wen ist dieses Event geeignet?** Diese Veranstaltung richtet sich an alle, die mehr über Achtsamkeit, Meditation und Qigong erfahren möchten – egal, ob du Anfänger oder erfahren bist. Komm mit einem offenen Herzen und einer Neugier für die Praxis! **Anmeldung:** Bitte melde dich im Voraus an, da die Plätze begrenzt sind. Wir freuen uns auf deine Teilnahme und darauf, gemeinsam diese tiefgehenden Praktiken zu erleben! **Preisstuktur** \- Erste Sitzung: Kostenlos \- Einzelne Sitzung: CHF 15 pro Stunde \(z\.B\. Qigong für die erste Stunde \+ Meditation für die zweite Stunde = CHF 30\) \- Alternativ: Ein 10er\-Paket für CHF 20 pro 2\-Stunden\-Sitzung

We speak English or German, whatever works best for our group! Ob Englisch oder Deutsch, wir richten uns nach der Gruppe! English Our February stroll will take place on Sunday, 12 April 2026. Join us for an easy-going and friendly walk among women (+). As usual, we’ll meet in front of the entrance to the Zurich Opera House. We usually gather between 12:00 and 12:15. If you let us know you’re coming, we’ll wait for you or share our live location. How to recognize us? Check out our photos (especially on Instagram) to help you spot us. We’re often accompanied by two little dogs: a white Maltese (Nala) and a brown poodle (Gina). [Follow us on instagram: @zurichladiesstroll](https://www.instagram.com/zurichladiesstroll/) Deutsch: Unser Februar-Spaziergang findet am Sonntag, 12. April 2026, statt. Komm mit zu einem gemütlichen und freundlichen Spaziergang unter Frauen (+). Wie immer treffen wir uns vor dem Eingang des Opernhauses Zürich. Wir kommen in der Regel zwischen 12:00 und 12:15 Uhr zusammen. Wenn du uns vorher Bescheid gibst, warten wir gerne auf dich oder teilen unseren Live-Standort. Wie erkennst du uns? Schau dir unsere Fotos an (vor allem auf Instagram), sie helfen dir sicher, uns zu finden. Oft sind auch unsere zwei kleinen Hündinnen dabei: eine weisse Malteserhündin (Nala) und eine braune Pudel (Gina). [Folge uns auf instagram: @zurichladiesstroll](https://www.instagram.com/zurichladiesstroll/)

A decade. Hundreds of conversations, ideas, and inspirations. And we're celebrating with a meetup that truly delivers. Three exceptional speakers, topics that matter, and plenty of room for what has made this meetup special for 10 years: real people, real conversations, real networking. **The Evening at a Glance** 17:30 Doors open, first drinks, familiar faces and new ones 18:00 Welcome and a brief look back at 10 years of DevOps Meetup Zurich 18:15–18:45 **Claws in the Dark: Bringing DevSecOps to Legacy Hardware with Robotics and Playwright** by Alexander Friesen 18:45–19:15 **Beyond Agile: Structuring Organizations for Real Autonomy** by Lea Düker 19:15–19:25 Short break 19:25–19:55 **From Bottlenecks to Flow: OKRs, Value Stream Management, and Governance Done Right** by Vasileios Konofaos 19:55–20:15 Panel discussion with all three speakers 20:15 Networking, Open Space, snacks, drinks, and anniversary cake 🎂 **Claws in the Dark: Bringing DevSecOps to Legacy Hardware with Robotics and Playwright** What do you do when your software’s "deployment target" is a piece of security hardware embedded in a concrete wall for 20 years? In the world of access control, we don't have the luxury of "move fast and break things"—if the integration fails, the door stays locked. For decades, hardware development at Primion relied on manual bit-shifting, incomplete specifications, and the "read, write, and pray" method. When the pandemic decentralized our R&D department—scattering 60 developers across Europe—the traditional model of physical bench testing collapsed. We couldn't send a lab to everyone’s home, so we brought the developers to the lab through robotics. In this session, we deep-dive into how we bridged the physical-digital divide by building a fully automated hardware-in-the-loop (HIL) testing farm. We will explore: * The Architecture: How we orchestrate GitLab CI, Azure ephemeral environments, and Playwright to drive physical interactions. * The Hardware Hack: How a 200 CHF robotic claw replaced manual testing, allowing developers to "touch" hardware from anywhere in the world. * The Shift-Left Strategy: Moving from "praying for compatibility" to robust integration testing that catches bit-level errors before they ever hit the factory floor. * Scaling on a Budget: How a single working student scaled our setup to 20+ (and rising) automated test cells. Join us to see how "claws moving in the dark" turned hardware debugging from a nightmare into a breeze, and learn how to apply DevSecOps principles to the most stubborn, physical environments. **Alexander Friesen** Aexander is a **Lead IT Architect** with over a decade of experience in software architecture and technical leadership. He specializes in building and scaling modern ecosystems for major enterprises like **Swisscard** and **Siemens**. DevOps & Platform Engineering Highlights * **Platform Leadership:** Directed technical strategy for Siemens’ IoT flagship "BuildingX" and managed multi-million dollar budgets for large-scale SAFe trains. * **Automation & Compliance:** Expert in **DevSecOps**, achieving ISO27000 compliance through automated CI/CD pipelines and security scanning. * **Efficiency Gains:** Improved software team productivity by **30%** through the implementation of AI Ops and Internal Developer Platforms. * **Cloud Native Stack:** Certified **AWS Architect** with deep expertise in Kubernetes, Terraform, Serverless, and **Data Mesh** architectures. * **Global Teams:** Proven track record of leading cross-functional engineering teams across Switzerland, Germany, the USA, and India. **Beyond Agile: Structuring Organizations for Real Autonomy** Many organizations invest in agile methods, DevOps, and new technologies, and yet the desired impact on collaboration, accountability, and decision-making often fails to materialize. A key lever for change lies in how organizations are structured. This talk provides an introduction to Holacracy as a model for radical self-organization and places it within the broader landscape of organizational development. It explains what defines Holacracy, the principles behind it, and the problems it aims to address. The focus, however, is not solely on the organizational model. The talk also presents concrete tools and practices of self-organization, such as clear role definitions, structured decision-making processes, and transparent governance, that can be applied regardless of the organizational structure in place. **Lea Düker** * Since 2024: IT Project Manager and Scrum Master at digital agency Unic AG * 2021–2024: Project Manager and Deputy Head of IT at the Building Department of the City of Zurich * 2018–2021: Consultant for Process Management at Join GmbH * 2016–2018: Master's degree in Business Management with a specialization in Process Management **From Bottlenecks to Flow: OKRs, Value Stream Management, and Governance Done Right** In our session, we'll be delving into the advanced flow engineering practices we've implemented at KPMG CH for our Cloud Platform. These methods have truly transformed how we deliver outcomes—faster, safer, and with an even greater level of satisfaction. During the session, we'll take a closer look at how we leverage OKRs to align teams and drive strategic goals, and how Value Stream Management helps us optimize workflow and eliminate bottlenecks. Our robust Governance model will also be discussed, highlighting how we maintain compliance without sacrificing agility. Beyond sharing the technical details, we'll reflect on the lessons learned and valuable insights we've gained throughout our journey. Our goal is to provide actionable takeaways that will benefit the DevOps community and inspire organizations seeking to enhance their delivery pipelines and nurture a culture of continuous improvement. **Vasileios Konofaos** Head of Business Services CH Group Digital Vasileios Konofaos is a seasoned technology leader with more than 20 years of experience driving large‑scale software engineering, cloud infrastructure, and digital transformation initiatives. As Director of Business Services CH Group Digital at KPMG Switzerland, he leads high‑impact programs that advance innovation, operational excellence, and AI‑enabled capabilities across the organization. His career spans senior roles in global financial institutions and consulting firms, where he has successfully delivered complex projects in software development, automation, DevOps, and machine learning. Certified in Azure, ITIL, PMP, PRINCE2, and Scrum, Vasileios is recognized for his strategic mindset, strong leadership, and ability to empower teams to achieve exceptional results. He brings deep expertise in systems analysis, project delivery, and process improvement, consistently enabling organizations to scale technology solutions with quality and precision. Many thanks to our **sponsors**: * Catering and Location Sponsor: **KPMG** https://kpmg.com/

The **Digitec Galaxus Product Development Meet-Up** is back — this time diving into **recommender systems** with two talks bridging data science and engineering practice. **Talk 1: Insights from Building and Operating a Recommender System for Migros Supermarkets** *Max Nolte – Data Scientist & Team Lead at Supermarkt IT, Migros-Genossenschafts-Bund* When you think of a Migros supermarket, you don't usually think about recommender systems. Over the past four years, my team and I have built and operated the engine behind personalized Cumulus coupons and a few other digital touchpoints. I'll share how it works, why we invest in it at a brick‑and‑mortar retailer, and what we've learned, covering data, models, measurement, and the practical realities of running it day to day. **Talk 2: Recommendations at Digitec Galaxus — From Data Science to Engineering Practice** *Michael Weiss, Senior Software Engineer & Robert Rosenbach, Senior Data Scientist – Digitec Galaxus* How do you go from a promising model to a recommender system that is fast, scalable, and maintainable in production? We will walk through the Digitec Galaxus recommendation stack end to end: the engineering architecture that keeps recommendations snappy and reliable, and the data-science side of model training — what to optimize for, which input signals matter, and the trade-offs involved in both. The two presentations will take roughly a combined hour, leaving plenty of time for discussions, questions, and exchange afterwards over drinks and snacks. Whether you come from a software engineering, data science, product, or any other background — we'd love to have you join us!

**[⚠️>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/networking-for-content-creators-7445456698863528362.html) or** **[www.social-circle.ch](http://www.social-circle.ch/)** **🥂 Create, Connect & Collab** Are you tired of talking to your camera lens more than actual humans? Whether you’re a seasoned YouTuber, a burgeoning TikToker, or a lifestyle blogger, it’s time to step out from behind the tripod and meet your tribe! 🕒 The Game Plan * **The Warm-Up:** Kick things off with a glass of **Prosecco Rosada** (or a refreshing non-alcoholic alternative) and some light snacks at Baci Baci Cafe. * **Speed Networking (1 Hour):** We’ll be hosted in a cozy cafe with a structured **rotation system**. You’ll switch groups every few minutes to ensure you spark conversations with as many fellow creators as possible. * **The Creative Walk:** After the cafe session, we’ll take the conversation outside for a scenic walk. It’s the perfect time to snap some BTS content, talk shop, or plan your next collaboration. 📱 Stay in the Loop 👉 **[Join the WhatsApp Group Here](https://chat.whatsapp.com/DF9NkpO1W0LJza537mwYOn)** Don’t let the connection end when the walk does! Attendees are invited to join our exclusive **Content Creator WhatsApp Group** to share resources, ask for feedback, and stay updated on future meetups. ✨ Why You Should Come * **Expand Your Network:** Find your next collab partner or guest. * **Brainstorm:** Get fresh perspectives on your latest project. * **Community:** Meet people who share your passion for digital growth. **Dress Code:** Come as you are (or however you’d like to be seen on camera)! **Space is limited to ensure everyone gets a chance to talk.** Grab your spot and let’s make some magic happen! ​📸 Photos and short videos may be taken during the event. Let the host know if you prefer not to be in them. Tickets are non refundable. Want more events like this? Join our community! [https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM](https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM)

It all sounded straight forward. Then the project started... Join us for an informal evening with fellow Agile practitioners, Scrum Masters, project managers, coaches, and anyone working with change, delivery, or transformation. We’ll meet at a local pizzeria, have some good food, and talk about the things that usually come up once the theory meets reality — challenges, lessons learned, different approaches, and questions we’re still figuring out. Nothing formal, just a chance to exchange ideas, meet people from the community, and have interesting conversations. Because some of the best discussions don’t happen in meeting rooms. They happen in the second floor private room of a pizzeria. 🍕 **The venue:** Da Raffaele brings a slice of Naples to the heart of Zürich's Altstadt. Think 48-hour dough, a 500°C wood-fired oven, and an amazing pizza. Two minutes from Central, close to HB — easy for everyone coming from across the city or the S-Bahn.

Echte Werte entstehen nicht am Bildschirm, sondern auf dem Feld. Und doch verliert unser Geld Jahr für Jahr an Kaufkraft – weil es einfach nur gedruckt wird. Wenn du dich fragst, wie Werterhalt und Freiheit heute noch möglich sind, ist dieser Abend für dich. Bitcoin bringt die Freiheit zurück: weg von Banken, Inflation und Kontrolle. Bitcoin macht dich zu deiner eigenen Bank, wie ein digitaler „Tresor“, in dem Wert langfristig gespeichert werden kann, ohne dass jemand ihn einfach „dazudruckt“. Im Vortrag „Bitcoin & Landwirtschaft – echte WERTschätzung?“ zeigt Christopher Burgert praxisnah: • Warum unser Geldsystem kaputt ist • Was Bitcoin wirklich ist - und weshalb es Wert schützen kann • Wie Bitcoin und Landwirtschaft perfekt zusammenpassen • Wie man Bitcoin im Laden oder Hofladen akzeptiert - und welche Vorteile das für Landwirte und Kunden bringt Christopher Burgert ist Freiheits- und Bitcoin-Enthusiast. Schon mit 16 Jahren erkannte er die Dysfunktion unseres Geldsystems und beschäftigt sich seitdem mit Werterhalt und dezentralen Strukturen. Auf dem Land aufgewachsen ist es ihm ein Herzensanliegen die dezentralen Strukturen vor Ort zu unterstützen und über Freiheit und echten Wert aufzuklären. Eintritt frei, freiwillige Spende

Von **3D-Druckern** und **Laser Cuttern** über die **CNC-Fräse**, **Holzwerkstatt**, **Keramik-Projekte**, **vollautomatische Strickmaschinen**, **3D-Scanner** bis hin zur **Elektronikwerkstatt** – bei uns könnt ihr alles live erleben und ausprobieren. **Kurzeinführungen:** * **13:00 Uhr:** **3D-Druck –** Vom Modell zum fertigen Produkt in Minuten * **14:00 Uhr:** **Laser-Cutter in Action –** Flaschen gravieren * **13-21 UHR: Free-style**\- Das Fablab ist bis 21 Uhr geöffnet\, unsere Labmanager und Labmanaginnen zeigen euch gerne\, was immer euch interessiert\. **Apéro & Austausch:** Natürlich ist auch für das Wohlbefinden gesorgt, meldet euch an, damit wir genügend für den Apéro vorbereiten können. **Was läuft sonst noch im Fablab ?** Erfahrt mehr über unsere **Workshops** und wie ihr selbst Teil der Fablab-Community werden könnt. [Fablab Zürich Workshops](https://zurich.fablab.ch/events/categories/workshops/)

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

Bring your Raspberry Pi, Arduino, microcontroller, or any other electronic project and join fellow electronics makers for a night of creativity and collaboration! This session is open forum to share your current projects—whether complete or in progress, it’s all interesting! Whether you’re deep into embedded systems, exploring new ideas, or just getting started, you’ll find a welcoming space to collaborate, share, and get inspired. **New to electronics or curious about tinkering?** You’re absolutely welcome. If you’re a beginner and want to experiment, I’ll have a couple of starter kits available so you can try things out—whether that’s blinking your first LED, putting something on a display, or experimenting with simple sensors. No pressure and no experience required—just an interest in learning and building. While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability. This session will be at the Worthington Park Library in the Olentangy Meeting Room.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Come out to Improving for our monthly iOS and Mac meetings. This Month's Presentation: Nothing yet. (You should volunteer). What is Cocoaheads (http://cocoaheads.org/)? CocoaHeads is a group devoted to discussion of Apple Computer's Cocoa Framework for programming on MacOS X and iOS (including the iPhone, iPad and Apple Watch). During monthly meetings, members present on their projects and offer tutorials on various programming topics. What is BuckeyeCocoa (http://buckeyecocoa.org/)? BuckeyeCocoa is a group of Objective-C/Swift developers/enthusiasts. We host monthly Cocoaheads and near-weekly NSCoder meetings in Columbus, Ohio. The meetings are free to attend. Presentations! Presenters welcome! We are always in need of people willing to present material. Any Swift and/or Objective-C related topic is welcome. Times can be 5 minutes (i.e. lightning talks) to a maximum of 2 hours. Interested? Contact info is on the BuckeyeCocoa website. To volunteer for a presentation contact us at @BuckeyeCocoa on Twitter. Follow us on Twitter! @BuckeyeCocoa (https://twitter.com/#!/Buckeyecocoa/) For more information: http://buckeyecocoa.org/

Central Ohio Radio Enthusiasts—CORE—is an informal community for anyone enthusiastic or curious about radio—whether you're new to radio and want to learn or you've been tinkering for years and want to share. Ham radio operators, GMRS users, Meshtastic fans, software-defined radio nerds, makers, and technical and non-technical folks are all welcome. No experience required or expected. This month we have **WiFi HaLow: Introduction and Practical Use** with **Alex Barbur**. Details are are [core.radio](https://core.radio).