Mothers of Multiples

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Rockville with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Rockville, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Rockville.

Let's get together to play some fun BB level Quads games at Bluemont. **Format**: Doubles **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: Intermediate-BB (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Mother’s Day is a beautiful opportunity to reflect on the love and care that mothers give. Engage in a special meditation called “remembering the kindness of mothers,” in which we take time to recall the many ways our mother has nurtured and protected us from the very beginning of our life. This heartfelt reflection helps us strengthen our love and appreciation — qualities that bring deep peace and happiness to our own mind. Buddha also taught that we have lived countless lives, and in each of those lives we have had a mother who showed us great kindness. By expanding our gratitude outward, we begin to view everyone with the same warmth and affection we feel for our own mother. This opens the door to a universal love that is powerful, healing, and profoundly meaningful. **Cost** General: $12 Financial Hardship: $6 Members: Free, [learn more](https://meditation-dc.org/membership/) **Registration** You can register at the door or [pre-register online](https://meditation-dc.org/event/a-heart-full-of-gratitude-remembering-the-kindness-of-mothers/). **Event Schedule** Sunday May 10th: 10am - 11am

Join Swift Running's 5k and 10k Run this Mother's Day! When: May 10, 2026 Where: MLK Recreational Park - 1120 Jackson Rd., Silver Spring, MD 20904 **REGISTER NOW!** Visit **www.bishopsevents.com** Learn more at **swift-running.com**

Join DC Polyam at our monthly weekend social. Come by yourself, invite your friends, your partner(s), and even your entire polycule! Come join us from DC proper, Maryland, or Virginia; we welcome all people from all aspects of life and relationship dynamics. Metrobar has non-alcoholic options for those that don't want/don't drink alongside usual food trucks for eating options. Follow us on Instagram and join our Discord @DCPolyam We always enforce a set of house rules in order to maintain a safe space: * **Respectful Behavior** towards hosts and other guests is required; anyone who violates these rules may be asked to leave the event. * **Expectations:** Check your expectations at the door. Being at this event does not signal sexual availability or indicate any aspect of sexual orientation. Our events are about developing friendships and connections within the community. This is a no cruising event, in order to maintain a comfortable atmosphere for our guests. * **Safe Spaces:** We strive to create a safe space for people of ALL identities, including those who do not identify as polyamorous. * **No photography, video, or recording** of any kind is allowed **without prior verbal consent** of all parties involved. * **Verbal Consent:** Please be sure to ask and wait for a yes before hugging or initiating any physical contact, and encourage each other to speak openly about consent and personal boundaries. This helps foster a culture where personal boundaries are supported and attendees are empowered to speak confidently of their limits. (i.e. “Can I give you a hug?” “No thank you, but I would love a handshake.”) If you have any questions please feel free to reach out!

Our regular Sunday meetup at the Shirlington Dog Park -- members start arriving around 10:15 a.m. You'll always find an Aussie to play with. There are 3 entrances, so wander the park -- the dogs will find each other! For puppies, Shirlington has a small dog park within the larger dog park. It's the prefect place for your puppy to gain confidence and socialize with others. There is also plenty of room to run. Just a reminder, the Dog Park is under attack by the Arlington County Board of Commissioners. While early plans to decrease the size of the park by 50% has been tabled, it's important to remind Arlington County how important this park is to dogs and owners. Here are links to the change.org petition and the Facebook page where you can get updates. Shirlington Dog Park Page Petition: https://www.change.org/.../arlington-county-board-save... Arlington County Board: Save the Shirlington Dog Park! We love the Shirlington Dog Park -- it provides… change.org Shirlington Dog Park Page Shirlington Dog Park Page Save the Dog Park Facebook page; https://www.facebook.com/groups/696087663906890

**LOCATION CHANGE as of APRIL 1, 2026:** **Body Grace has moved to 133 Maple Avenue East, 3rd Floor, above the Bear Branch Tavern.** Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

**Coffee. A Sunday morning. A table of people who get it.** **NoVA Single Parents Village is a new group for single parents in Northern Virginia who want actual community — not advice, not a support group, not a dating app in disguise. Just people navigating the same messy, meaningful reality who could use a few more faces that understand it.** **The first meetup is at Caboose Brewing in Mosaic District. No agenda. No icebreaker games. Show up, grab a drink, and talk to people who know what it’s like to be doing this largely on their own.**

🌸 Mother’s Day deserves more than flowers 🌸 Join us for an elevated outdoor paint experience designed for creativity, connection, and unforgettable memories. ✨ Brushes & Brunch: Mother’s Day Garden Edition ✨ Beautiful garden vibes Brunch bites Signature refreshments Guided painting Soft music Luxury energy Whether you're celebrating your mother, your daughter, your friends, or simply honoring yourself — this experience is your invitation to slow down and create something beautiful. No painting experience needed — just bring your good energy. This is not your typical paint party. This is intentional. This is elevated. This is your moment. 🎟 Limited seating available to keep the experience intimate. Reserve your spot early https://www.eventbrite.com/e/brushes-brunch-a-curated-mothers-day-painting-experience-tickets-1987709930911

Get ready for an unforgettable night of inspiration, energy, and soul-stirring performance with international speakers and artists Armand and Angelina. This is more than an event—it’s a live concert-style experience of music, message, and mirth that will uplift your spirit and move your heart. From the moment the evening begins, you’ll be immersed in a powerful atmosphere of love, laughter, and transformational sound. Featuring the angelic, heart-opening voice of Angelina—singing across multiple languages—and the dynamic presence of Armand, whose inspiring talks, original compositions, and powerful vocals ignite a passion for life, this is a performance you don’t want to miss. Come out and feel the energy, connect with the message, and experience a night that celebrates love, transformation, and the power of music to move us all. $20 Suggested Love Offering (None shall be turned away) **Bonus Morning Experience** Native Flute Playshop with A & A Thursday, May 14 at 10:00 a.m. Come back in the morning for a deeper, hands-on musical experience.