Obesity No More

It looks like a dive, and it is, but the food is incredible. The best Chinese dishes in town! The name is deceiving because they have so much more than noodle dishes. Here's their menu: [NoodleKingMenu](https://www.noodlekingrestaurant.com/NoodleKingMenu.pdf) I love their walnut shrimp, Hong Kong Fish and French Kew Beef and broccoli. Order your favorite Chinese dish and be surprised how good it is! They have beer and wine as well. All aboard mates!\~

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**HOW DOES THE TENNISDC TOURNEY WORK?** **EVERY MATCH COUNTS** **Tennis Tourney Basic Concept** Our tourneys are a single elimination format with a consolation bracket. Meaning you are guaranteed at least 2 match-ups. This tourney format will not be played at a single location over a weekend instead players are given 7 to 10 days to play each round's match. **Expectations - Updated 3/30/21** Our tourneys will be mixed gender unless we have particularly strong female enrollment in a city. The tourneys will be singles based until we receive enough response to open it up for doubles. This is the most competitive format we are offering. We now won't guarantee leveling in Tourney's. If we have enough players we will create two draws based upon perceived level. We strongly advise low level players NOT to join the format as there will be higher level players in the draw. **Our Guarantee** We need at least 6 players to make a tourney bracket. If we can NOT reach this criteria we'll send you an email offering a refund or we'll enroll you into the next tourney with your entry fee. Our hope is to run multiple skill level brackets for multiple draws. **The 7-day money back guarantee expires as soon as the tourney starts.** Tourneys will NOT allow for late enrollment. Players will be entered into the tourney that associates with their TLN's Player Rating. If a **NEW** player (Someone whose played less than 6 matches with our service) wants to join the tourney they will **agree to be placed** in the tourneys highest bracket. (This is admin's discretion) The League reserves the right to remove a player from a bracket if it is determined by match results that said player has more likely underrated their playing ability. **Your Schedule and Availability** We give first round opponents two weekends to play the first match and then each following round will have a full week to play the match. Players need to be available to play for at least the first 3 weeks after kickoff. Players with 1-week work trips or week long vacations during the first 3 weeks shouldn't participate in the tourney. **Seedings** The TennisDC staff will seed 25% of the participants based veteran status (Most number of matches played in their career) with the program. If we have 8 players enrolled we'll seed the top 2 players, 16 players the top 4 players. The rest of the players will be randomly entered into the draw. **Consolation Bracket** We will run a consolation bracket for the players who lost their first match. Seedings for the consolation bracket will be randomly selected by the TennisDC staff. The winner of the consolation bracket will receive at least a $25 Gift Card. Matches need to be played to crown a consolation bracket winner. **Where to Play?** Because the seeding of the tourney is mainly randomize the higher seed will NOT have home court preference. The league strongly suggests you meet half-way to cut the commute in half for both players. We provide an extensive list of [tennis courts](https://www.tennisdc.com/TennisCourts) that have user submitted ratings. If two players need guidance they can certainly email our staff for suggestions. Playing Format The preferred playing format for tourneys should be 2 sets with a 3rd set tie-breaker or 2 out of 3 sets. If the two players can't agree the default format will be the 2 sets with a 3rd set tie-breaker. In NYC we will accept 10 game pro set results mainly due to court availability. **Target Audience** This will be our most competitive format. The target audience is for the player who are good sports and love to play competitive matches. Prize Pool Starting in 2022 all Tourney's will now have a Cash Reward option. 70% of the proceeds will be awarded back to the Winner, Finalist and Consolation Bracket Winner. The players can choose a Paypal payment and/or items from the Prize Pool at the nominal value of $25 each. Prize Pool is a choice of a combination of Free Seasons, $25 Gift Cards, Items from the Swag Page or donations to Cancer Research Institute or Boston Food Bank. All tourney champions will be receive an entry into the End of the Year National Tournaments at the champions discounted rate. Cost to Participate First fifteen players will pay only $29.95. Following players will pay $34.95. A low cost way to play competitive tennis. **[JOIN TODAY](https://www.tennisdc.com/join)** So [Join Page](https://www.tennisdc.com/join) and we'd be happy to get you enrolled into the next tournament. **Finer Details** \* If a player doesn't respond to their opponent for the main bracket match they will NOT be placed into the consolation bracket unless we hear from the player. \* A match needs to be played in the consolation bracket for a gift card to be distributed. \* A player who doesn't give a reasonable availability (Most matches are played evenings and weekends in this program) to play the match within the deadline window will be at risk of defaulting the match.

Join us for this fun, effective cardio workout that combines several different workout methods including aerobics, bodyweight strength training, and plyometrics! Enjoy a high-energy group environment as you improve your strength and cardiovascular endurance. Level: All. Ages 13 & up Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD! We invite you to find the class that best suits your fitness goals and to come discover the benefits of exercising in nature. Register at *pgparksdirect.com*. No classes on federal holidays (Memorial Day 5/25). Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. **Register Here:**[ pgparksdirect.com](https://mdpgparksweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=532319968) Activity Code: 17681-279C For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email [wellness@pgparks.com](wellness@pgparks.com)

1850s Kentucky, 1950s NY, and 2019 Wash DC. “A fascinating saga based on the famous 19th-century racehorse -Publishers Weekly. Smithsonian scientists find themselves unexpectedly connected through their shared interest in the horse—one studying the stallion’s bones for clues to his power and endurance, the other uncovering the lost history of the unsung Black horsemen who were critical to his racing success. “Brooks makes a masterly case for the power of retelling.” —NYTimes. “There’s something bordering on the supernatural about Brooks. She seems able to time travel. Boston Globe. (401 pgs) In March 2025, the Defense Dept ordered that the book removed from the library of the U.S. Naval Academy in Annapolis, MD, listing it as one of 381 books banned for addressing topics related to diversity, equity and inclusion. Winner of Library of Congress (LOC ) new Prize for American Fiction 2025

**Tired of surface-level conversations?** Join us for *Ditch the Small Talk*—an evening of deep, real connection with strangers who are down to go there. We’ll meet in the grass in front of the cathedral, break into small groups, and draw questions from a deck of cards designed to spark vulnerable, honest conversations. How it works: Draw a card and ask a question. Listen. Don't coach or give advice without permission. Try to ask follow-up questions when people share. You can spend 1 minute on a question or 1 hour, just go with the flow. **If you show up late, please don't interrupt the speaker. Just sit down in a group of your choice and they'll bring you up to speed when whoever is talking finishes. Bring a blanket or chair if you don't want to sit in the grass. *** Rules*** 1. Don't debate politics 2. Keep what is shared in the group within the group 3. If you need to use your phone, step away from your group first

This is a drop-in event, please note: receiving a screening is not guaranteed. Screenings will be provided as time and resources allow. Take charge of your health! Join us for a FREE comprehensive health screening with Luminis Health, where you can get your blood pressure, glucose, A1C, and cholesterol levels checked. You will get all the results of your screening the same day. Based on the screening results, you will be provided educational resources to help improve your health. Ages 18 & up; FREE. **Kentland Community Center** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

https://www.bestbuddiesfriendshipwalk.org/washdc/ Join us on the iconic National Mall for the Best Buddies Friendship Walk in Washington, DC—an inspiring community event celebrating friendship, inclusion, and belonging for individuals with intellectual and developmental disabilities (IDD). This free, family-friendly walk brings together more than 2,000 participants each year to raise awareness and support Best Buddies in Virginia & DC. Attendees can expect a fun and uplifting morning featuring live music, engaging activities, community booths, inspiring speakers, and, of course, a meaningful walk through one of DC’s most historic spaces. The Friendship Walk is more than just a walk—it’s a celebration of connection and impact. Whether you’re walking with friends, coworkers, family, or your Best Buddy, you’ll be part of a powerful movement creating opportunities for people with IDD through one-to-one friendships, inclusive employment, leadership development, and inclusive living. All ages and abilities are welcome. Come walk with us, meet new friends, and help build a more inclusive community—together.

This educational session explores essential strategies for managing and preventing hypertension. Participants will learn about risk factors, lifestyle modifications, and the impact of nutrition and exercise on blood pressure control. The workshop provides practical tools for maintaining heart health and reducing the likelihood of developing hypertension, empowering attendees to take charge of their well-being. Stay after the session for a free health screening! Ages 18 & up; FREE. **Kentland Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=WT6C165L0Q003M48173F1T4A5V404Z4Y006R4I42411J6V5S5W6J6J6Y4V4Q51015G4F553Z0J5T4K6K4A1K4X5X6P5V6X5M5R6G520E4O6251686K5T555A5B6O6T4O53&keyword=SPD-SPEC-GA-20260423&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Join us for MORE Women's MTB Ride at the Cabin John Trails in Potomac, MD. Beginner-level riders are welcome and encouraged to join in the fun! A mountain bike in good condition and helmet are required. **Sign up at Golden Volunteer here:** [https://x.gldn.io/e/jgkrtQUn21b](https://x.gldn.io/e/jgkrtQUn21b) ***Please do not sign up on Meetup! If you do, you won't be alerted if the ride is cancelled!*** **Meet** at 6:00 PM with wheels down at 6:10 PM. We will not ride if the trails are wet or muddy. Check your email from Golden Volunteer in case the ride is cancelled due to weather/trail conditions. **Description** \- The event is open for women age 18\+\. You must sign a waiver on the Golden Volunteer link\, wear a helmet\, and be able to comfortably ride your mountain bike\. We expect to ride about 4\-5 miles on single track natural surface trails\. Bring your mountain bike\, helmet\, and drinking water\. This ride is **not suitable for hybrid bikes**! As space is limited, please update your RSVP if you cannot attend. **And support your trails and join MORE! www.more-mtb.org** **Where** – Meet at the parking lot for the Cabin John Group Picnic Area at 7701 Tuckerman Lane, Potomac, MD. Follow Google Maps at: https://goo.gl/maps/aumXoQnD2qAp3iNp9

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

From birth, human beings are learning. Before we are able to hold concrete memories, we are being shaped and impacted by everything about our lives and situations. From the point that we become capable of cognizant thought and memory, our lives could be summed up as a series of our responses to our circumstances, whether for good or for ill. Dr. Joe Dispenza sees a deep need for human beings to live *on purpose*. Rather than just living life in reaction mode, he challenges people to live intentionally, to seek to change the negative that we have encountered and to pursue the positive through purposeful steps in a different and healthy direction. His study and work seek to demonstrate the changes that can be made from the inside out. Join us as we take a look at new ways to grow at **6:30 pm,** **Tuesday, May 5, 2026, at True Food Kitchen, Easton Town Center, Columbus**. Get your tickets on [EventBrite](https://www.eventbrite.com/e/breaking-the-habit-of-being-yourself-columbus-ohio-tickets-1984662515008)! Connect with us on [Facebook](https://www.facebook.com/events/973088205892754)! Check out our updated website [LocalCA](https://localca.org/)!

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/columbus-oh/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott