Servicios para mayores

LSS Smart Fitness 律動班系列 Wanchai/Jordon $80/ 30-45min class ($200 /4-class) $100/ 1-hr class ($360 /4-class) **（No classes from May 10-19th)** Vibration x MFR 療癒律動 (Tue) (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 (Wed) Vibration x BellyFit 美型律動 (Thu) (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Wed/Sun) (Yoga Asana in vibration setting) 30-45 min per session. RSVP 每節課約 30-45 min. RSVP https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可作首次免費試上律動班系列一節

**Wednesday Party in Causeway Bay****🇭🇰** **Instagram : mbar_hk** **Girls and Boys Night🍻** **Let’s meet new friends** **✅ DJ** **✅ EDM** **✅ Ready to Mingle** **🧝🏻‍♀️ Free entry fee & 2 Drinks for Ladies💕** **🤵🏻 $ 100 entry fee for Gentleman with 1 drink.** **_Payment is required 1 day before the date** **‼️ $ 150 if pay on the date of event._** **Pls Contact : 5366 8151** **For the payment methods** **All nationalities are welcomed🎉** **We speak English as second language.** **📍 M Bar 9F (มรดกไทย Hong Kong)** **9/F Evernew House Building** **in Causeway Bay** **The entrace is opposite from MTR Causeway Bay Station Exit C.** 
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🌍 Google Maps: https://maps.app.goo.gl/4Z4cDqRLCyXsjVGX8?g_st=ic
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 **Reminder‼️ : Everyone is not allow to bring any drinks into the venue.** **If you have any questions, Please contact the organizer WhatsApp : 5261 3556** **Group WhatsApp :** **https://chat.whatsapp.com/KYaZVh7Upfr3mRnnVThdUF?mode=gi_t**

A relaxed evening of Spanish conversation at Culture Club, a nice location that many of our members know well because of previous Get Together, held for many years! We meet there every Wednesday. After the first drink, we get happy hour prices all evening. ============= Una noche de conversacion en español, para quienes aman la lengua española! El ambiente es relajado y el lugar esta bien ubicado en el centro. Las reuniones se llevan haciendo ya muchos años y se conocian como Get Togethers de la "Sociedad Hispanica de Hong Kong". Todavia podeis uniros a este grupo de Sociedad Hispanica en Facebook para manteneros al tanto conlos anuncios de la comunidad hispanohablante, y acceder a fotos-videos mas interactivos! Nos vemos alli todos los miercoles. Podeis disfrutar de los precios con descuento (Happy Hour) a partir de la segunda bebida.

Coach Randy will teach doubles strategies, proper positioning at mid court, specialty shots, serve and volley. Featuring: KICK SERVE, BACKHAND DRIVE . Hurry up signed up now limited space available! See y'all at Victoria Park Tennis Courts . Fee : \*Australian Association Member's HK300 / HK 350 Non Member's per person 2 hours Pay thru FPS to secure your spot. Deadline for RSVP will be 12 hours before the event. We reserve the right of editing and the list. (same charge for those who arrive late or leave early) Cancellations within 24 hours will be considered no-show. You can whatsapp Coach Randy @ 9761 4008. Hurry and register now. Randy Camero Vilan is a Certified Tennis Professional by PTR and USPTA. He did his studies in the USA on Professional Development Program on Sports Psychology for Optimum Performance, Mental Toughness ,Dynamic and Successful Doubles, Wheelchair Tennis, Tennis University, Customising Women's tennis, Biomechanics, Science of Winning, Advanced Foot Skills, Munchin Tennis and many more. He has coached for more than 35 years, around USA, Europe, South Africa, Middle East and Asia. He had coach some years at USMTM, KFSH, OTR and Andres Battad. And soon as Director of Tennis and Recreation at ATE !

Speak Spanish? Learning Spanish? Interested in Spanish? Let's join the HK Spanish meetup group to meet Spanish speaking people & practice Spanish! It's a great and friendly meetup group I have been a member of for a long time! All levels are welcome, even if you don't speak Spanish at all, please join us anyway, there are always Spanish teachers attending and they can point you in the right direction! Meetings usually last until 11pm, so you are welcome to join anytime! Please note, after second drink, we get happy hour prices all evening! Please say hello to the Enrique & Angel! *** Una noche de conversacion en español, para quienes aman la lengua española! El ambiente es relajado y el lugar esta bien ubicado en el centro. Las reuniones se llevan haciendo ya muchos años y se conocian como Get Togethers de la "Sociedad Hispanica de Hong Kong". Todavia podeis uniros a este grupo de Sociedad Hispanica en Facebook para manteneros al tanto conlos anuncios de la comunidad hispanohablante, y acceder a fotos-videos mas interactivos! Nos vemos alli todos los miercoles. Podeis disfrutar de los precios con descuento (Happy Hour) a partir de la segunda bebida.

Please find the event details on the link(s) / 請點擊連結查看活動詳情: https://happywednesday.hkjc.com/zh-HK/ [https://happywednesday.hkjc.com/en-US/schedule/](https://happywednesday.hkjc.com/en-US/schedule/)

有時候，會想找陌生人談談，可以是工作、家庭、情感，互為樹洞，互相取暖。 認識一個人，聽一個故事。

First timer, please leave contact. Please put your name on the waiting list which will be updated later. My WhatsApp / Signal: 9528-5003 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Pure White Jersey 純白 $10 (Over 70, Free; PayMe / FPS #: 9528-5003) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 長者樂園 Seniors Paradise (45+) 9 Apr 2026 (Thur), 3 pm ----- Friendly (Home, White) vs Steve Chong Aberdeen Sports Ground (Ocean Park MTR exit A, nearby badminton courts) 香港仔 黃竹坑道 108 號, 香港仔運動場 (海洋公園 A 出口, 旁邊有羽毛球場). Tel: 2552-6043 Quasi-Natural Turf 仿真草

BBQ Party on Sat (Partner's Event) BBQ Party at ShenZhen Time: Every Sat 19:00 - 23:00 (Usually) Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event. Wechat ID: Pandoraparties

\*Suitable for lower level or rusty players. We play for exercise and fun rather than compete for points. \*Court booking and shuttlecocks cost to be shared ($30 pp). Rackets can be borrowed at no cost. Please bring your own racket if you have one. \*Kindly note that if you cancel after the RSVP deadline you are expected to still pay for your share. \*Please make sure you leave your number at RSVP, and input my phone number when given to you. All updates will be done through WhatsApp. \*\*\* How to get there: (These minibuses and big buses all stop in front of/or right opposite Phase 1 & 2, Residence Bel-Air. Please click on the highlighted number to check the route and route map for yourself.) Green Minibus 58 ([https://www.16seats.net/eng/gmb/gh_58.html](https://www.16seats.net/eng/gmb/gh_58.html)) from Kennedy Town (MTR Exit A) 58M ([https://www.16seats.net/eng/gmb/gh_58m.html](https://www.16seats.net/eng/gmb/gh_58m.html)) from Kennedy Town (MTR Exit A) 69 ([https://www.16seats.net/eng/gmb/gh_69.html](https://www.16seats.net/eng/gmb/gh_69.html)) from Quarry Bay (MTR Exit B) 69X ([https://www.16seats.net/eng/gmb/gh_69x.html](https://www.16seats.net/eng/gmb/gh_69x.html)) from Causeway Bay (MTR Exit D1) Citybus 30X ([https://hkbus.app/en/route/30x-1-admiralty-](https://hkbus.app/en/route/30x-1-admiralty-)(east)-cyberport) from Exchange Square in Central 73 ([https://hkbus.app/en/route/73-1-stanley-village-cyberport](https://hkbus.app/en/route/73-1-stanley-village-cyberport)) from Stanley 970 ([https://hkbus.app/en/route/970-1-so-uk-estate-cyberport](https://hkbus.app/en/route/970-1-so-uk-estate-cyberport)) from So Uk By car: there is a guest car park at $18 per hour. (You may be able to get parking redemption if you join our lunch at the clubhouse.) Please make sure you look up the location of Phase 1, 2, and don't end up at other phases. By taxi: Tell/Show the driver the address is 貝沙灣第一,二期會所.

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

We’re excited to partner with AgentCon Hong Kong, the global developer conference focused on AI Agents and autonomous AI! Our community will be hosting a full day of workshops and talks alongside the AgentCon Hong Kong program. Below is the full agenda for our sessions. Come learn, build, and explore the future of AI Agents with us! **Activities:** 1. AI IDE - Kiro Hands-on Workshop x AgentCon Hong Kong 2. Building Multi-Agent Systems in Finance with Strands Agents and Bedrock AgentCore on AWS. 3. Governing AI Agents in Production: From Experiment to Engineering System 4. Empower Team Wide Vibe Coding with LLM Gateway and Security-First MCPs 5. What can go wrong when you ask your agent to go naughty? **AI IDE - Kiro Hands-on Workshop x AgentCon Hong Kong** *[Haowen Huang](https://www.linkedin.com/in/haowenhuang/) \- Senior Developer Advocate\, Amazon Web Services* *[Jacky Wu](https://www.linkedin.com/in/jackywu1/) \- Sr\. Solutions Architect\, Amazon Web Services* Time: 10:40 am Generative AI tools have democratized software development, enabling both developers and non-technical users to build applications efficiently. However, these tools struggle with enterprise-level challenges: inadequate project planning, unstructured workflows, poor enterprise integration, and inconsistent code quality. Kiro, AWS's AI IDE tool, addresses these gaps by integrating specification-driven development, structural design, test validation, and automated execution into a standardized, traceable workflow. At re:Invent 2025, AWS launched “Kiro Powers”—extensible capability packages that inject domain-specific expertise into Kiro AI agents. Each Power provides: \- Domain guidance via steering files \(POWER\.md\) \- Tool integration \(MCP services for databases\, payments\, deployment\) \- Automated Hooks for event\-driven actions \(API testing\, infrastructure code generation\) Unlike traditional coding assistants, Kiro + Powers covers the entire development lifecycle—from requirements to deployment—while reducing token costs and ensuring consistent code quality. We'll demonstrate Kiro's capabilities by building a game using Specs, Powers, and Hooks, showcasing its enterprise-grade advantages in planning, automation, and quality assurance. **First come, first served if the number of attendees exceeds capacity!** **To join this workshop, you need to register at [AWS AI User Group Hong Kong](https://www.meetup.com/aws-ai-user-group-hong-kong/)** https://www.meetup.com/aws-ai-user-group-hong-kong/events/313334952/ **Building Multi-Agent Systems in Finance with Strands Agents and Bedrock AgentCore on AWS.** *[Haowen Huang](https://www.linkedin.com/in/haowenhuang/) \- Senior Developer Advocate\, Amazon Web Services* *[Jacky Wu](https://www.linkedin.com/in/jackywu1/) \- Sr\. Solutions Architect\, Amazon Web Services* Time: 1:15 pm This session explores practical implementations of AI agents for financial services on AWS. Discover how to design multi-agent systems with the Strands Agents framework and Bedrock AgentCore for complex financial workflows—from quantitative backtesting to AI fund manager. You'll learn multi-agent patterns, and agent orchestration techniques. Walk away with concrete architectural patterns and implementation strategies for building production-ready AI agents in finance. **Governing AI Agents in Production: From Experiment to Engineering System** *[Mike Ng](https://www.linkedin.com/in/ngsinching/) \- ex\-AWS Community Builder* Time: 2:30 pm Most AI governance discussions assume AI will "do the right thing" with properguidelines. This talk takes a different approach: assume drift, error, and misalignment by default, then design mechanical structures that make bad behavior expensive. The core idea: systems are defined by what they refuse to do, not what they can do. For AI in production, governance means explicit rejection zones, constitutional constraints that cannot be bypassed, and separation between decision-making and execution. Five governance patterns: constitutional constraints (forbidden states and behaviors), rejection zones (where AI cannot operate), separation of powers (decision ≠ execution ≠ validation), retrieval-led reasoning (grounding over pre-training), and mechanical enforcement (architecture over policy). Developed while preparing experimental multi-agent systems for production deployment in FinTech, where mistakes are irreversible and governance is survival, not choice. **Empower Team Wide Vibe Coding with LLM Gateway and Security-First MCPs** *[Gabriel Koo](https://www.linkedin.com/in/gabrielkoo/) \- AWS Community Builder & Senior Lead Engineer at Bowtie Life Insurance* *[Rakshit Jain](https://www.linkedin.com/in/rakshit-jainn/) \- AI Engineer II* *Bowtie Life Insurance* Time: 3:00 pm Scaling AI-assisted development from a few enthusiasts to 50+ software engineers isn't just about API keys - it's about governance, trust, and standardized workflows. How do you prevent "shadow AI" and budget chaos while granting safe access to production context? At Bowtie, we adopted a layered security-first approach: First, control the traffic; second, secure the tools; third, standardize the behavior. This session covers our journey building a production-grade Vibe coding platform: Layer 1: The AI Gateway (LiteLLM on AWS Fargate + Amazon RDS) We established a centralized choke point for all AI traffic. This enables cost attribution, DLP detection, and usage visibility. Crucially, we enforce this at the network level - blocking direct access to non-official API providers to ensure all usage is visible and governed. Layer 2: Security-First MCP servers We treat AI agents as "CLI versions" of our internal web apps. By building custom Model Context Protocol (MCP) servers that reuse existing permissions and authentications - using Amazon Cognito for internal APIs and OAuth for official SaaS MCP servers - the AI acts as a delegate of the developer with human approvals. No new service accounts, no "god-mode" bots - if you can't do it in the existing user interfaces, the Agent can't do it via MCPs. Layer 3: Custom Skills for Standardization Beyond just tools, we write custom Skills to guide the model's behavior, ensuring generated code aligns with our engineering standards and SOPs (e.g. grab a ticket, fetch knowledge base, apply a fix, close the ticket) before a PR is even opened. Walk away with an architectural blueprint for democratizing AI access that satisfies the strictest security requirements while giving developers the friction-free vibe coding experience they crave. **What can go wrong when you ask your agent to go naughty?** *[Richard Fan](https://www.linkedin.com/in/richardfan1126/) \- AWS Hero \| An independent security researcher* Time: 3:30 pm We security folks all want to secure the AI agents, restricting their capability, putting guardrails, using system prompts, ... just to make sure the agents don't go rogue. But what if the AI agent is specifically designed to do bad things? Suddenly, the rule is changed. The instructions are encouraging agents to make harm, and the guardrails are half-opened, so as to allow the agent to do its job. In this scenario, what can go wrong? In this session, Richard will talk about AWS Security Agent, an AI agent designed to do automated penetration tests. He will share the security issues he found on the agent and highlight the challenges when building agents that simulate harmful actions. **Important notes:** We’re partnering with AgentCon Hong Kong! Our community will join **AgentCon Hong Kong**, a global developer conference focused on AI Agents and autonomous AI organized by the Global AI Community. To attend this workshop, **you must register on the official AgentCon page by the Global AI Hong Kong chapter as well!** Registration on this User Group page **does not** grant venue access. **Official Registration (Required):** [https://globalai.community/chapters/hong-kong/events/agentcon-hong-kong/](https://globalai.community/chapters/hong-kong/events/agentcon-hong-kong/) **Important Notes for All Attendees** **1️⃣ Registration Required for Entry** All participants **must** register on the official AgentCon Hong Kong. Venue access will only be granted to people who appear on the official attendee list. **2️⃣ Lunch Ticket Eligibility** Attendees who: * **Check in during the morning session**, and * **Stay for and join the keynote** will receive a **lunch ticket**. **3️⃣ First‑Come‑First‑Served (If Over Capacity)** In case of high demand, lunch tickets will be distributed **on a first‑check‑in, first‑served basis**. Arrive early to secure your ticket. **Join AgentCon and learn about agents. We are happy to have a workshop that day.**

LSS Smart Fitness 律動班系列 Wanchai $100/ class ($350 /4-class) $120/ class with WellSpa Treatment Please reconfirm class time by WhatsApp 6523 0389 Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) 45-60 min per session. 每節課約 45-60 min https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK579632 憑任何以 HK579632 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

LSS Smart Fitness 律動班系列 Wanchai/Jordon $80/ 30-45min class ($200 /4-class) $100/ 1-hr class ($240 /4-class) **（No classes from May 10-19th)** Vibration x MFR 療癒律動 (Tue) (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 (Wed) Vibration x BellyFit 美型律動 (Thu) (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Fri/Sun) (Yoga Asana in vibration setting) 30-45 min per session. 每節課約 30-45 min https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

**Connected Westerville Night of Networking** *April Edition: The Introduction Economy* You've been to the networking events. You've done the small talk. Collected the cards. Forgotten the names. And walked out feeling like you just wasted two hours of your life. The problem isn't you. It's the format. Most networking events put you in a room and tell you to figure it out. So everyone defaults to elevator pitches and business talk, and nothing real gets built. Here's the truth about networking that most people miss: Your network isn't just who you know. It's who thinks of you when they're talking to someone else. *That's* The Introduction Economy. And it only works when relationships are real. There's a reason people who come once keep coming back. It starts with seven minutes that feel nothing like networking. Then we open it up. Free networking. More conversations. More momentum. This is a room full of corporate professionals, entrepreneurs, business owners, creatives, and career builders in the Westerville and Columbus area. The mix is the magic. You might never do business with everyone you meet tonight. But someone in this room will think of *you.* **By name**. So, the next time someone needs exactly what you do, you get the recommendation. **April 14th. RSVP now.** **When:** Tuesday\, April 14th \| 6:15 PM \-\- 8:00 PM **Where:** Vineyard Community Center \| 6000 Cooper Rd\, Westerville\, OH 43081

Let’s walk the gardens and enjoy what has spring has on display.

Over 50 Happy Hour – Liberty Tavern Polaris Join us for a fun and relaxed Over 50 Happy Hour on Friday, April 10th from 4:00 PM – 8:00 PM at Liberty Tavern Polaris. This is a great opportunity to meet new people in our age group in a casual, comfortable setting. Whether you’re in your fifties, sixties, or seventies, everyone is welcome. Some people who attend are retired, while others are still working, but we all share one thing in common — enjoying good conversation and good company. If you’re new to the group, don’t worry. Many people attend solo and quickly find it easy to strike up conversations. The goal of this happy hour is simple: meet people, socialize, laugh, and enjoy the evening. We’ll be gathering at Liberty Tavern Polaris, a welcoming tavern with a warm atmosphere, great food, and a bar perfect for relaxed conversation. Feel free to come when you can and leave when you want. Some members arrive right at 4:00 PM, while others stop by later after work. There’s no formal agenda — just friendly people getting together to enjoy a Friday evening. Location: Liberty Tavern Polaris 2170 Polaris Parkway Columbus, Ohio Time: Friday, April 10 4:00 PM – 8:00 PM Come join us for a drink, good conversation, and the chance to meet some great people in the 50+ community.