Skiing
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Descubre todos los eventos de skiing que tienen lugar esta semana aquí. Planea con anticipación y únete a emocionantes encuentros a lo largo de la semana.
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Eventos de Skiing Hoy
Únete a los eventos de Skiing en persona que están sucediendo ahora mismo
Rando #45 : 18.5 km dans la forêt de Sénart (94)
🌳 🌳 🌳
Bordée par la vallée de l’Yerres et la vallée de la Seine, la forêt domaniale de Sénart se situe à 25 km au sud-est de Paris. Intégrée au domaine royal en 1314, cette forêt giboyeuse fut aménagée pour la chasse au cerf et au loup à partir du XVIe siècle. A la Révolution, elle devient propriété de l'Etat (domaniale). Ses grandes allées forestières, dessinées pour les chasses royales, traversent de vieilles futaies de chênes auxquels se mêlent châtaigniers, pins sylvestre ou laricio. Avec ses 3 000 hectares de verdures et ses 145 km de routes, elle offre un accès privilégié à la nature à une population urbaine avide de loisirs et détente. Ce qui en fait le « monument » le plus visité de l’Essonne. Entourée par les villes, Sénart bénéficie depuis 1995 du statut de « Forêt de protection » ce qui la met à l’abri de toutes velléités foncières.
Distance 18.5 km
Dénivelé 67 m
Niveau Difficile
Vitesse 5km/h
🌳 🌳 🌳
🕘 **Départ : Rendez-vous Gare de Lyon à 09h20** en tête de quai du train en direction de Melun (RER D). Le train partira à 09h38. Arrive à 10h11 à la gare de Boussy-Saint-Antoine.
Si jamais tu ne trouves pas le groupe :
le numéro de Masoud est le 07 66 07 51 01
Retour : Gare Boussy-Saint-Antoine. Le train partira à 15h02.
💡 Si tu as un passe Navigo le transport est gratuit sinon l'aller-retour te coûtera 5€ au maximum pour l'achat de deux tickets.
🌳 🌳 🌳
💡 Pour ton confort et ta sécurité n'oublie pas de prendre :
* des vêtements adaptés
* des chaussures de randonnée
* suffisamment d'eau
* un pique-nique pour la pause déjeuner
* un sac pour emporter ses déchets
* un isolant pour s'asseoir par terre
* ta bonne humeur :)
\>\> En t'inscrivant tu acceptes [les conditions générales](https://e.pcloud.link/publink/show?code=Nw8y6alK) de Plein air Paris <<
Mike’s Bootcamp x Théo Menut – Édition Spéciale
On vous propose une édition spéciale du bootcamp, avec une séance différente de d’habitude.
Pour cette session, nous serons deux coachs pour vous offrir un encadrement plus complet, plus de rythme et une meilleure attention pour chacun.
Au programme : une séance complète d’environ 60 minutes, mêlant cardio et renforcement musculaire, avec des exercices variés, un accompagnement en continu avec corrections et encouragements, et un challenge final pour terminer en beauté.
Accessible à tous les niveaux.
Circuit des trois étangs en Forêt de Montmorency
**Déroulé**
Changement de décor, je vous propose une escapade dans le Nord de la région parisienne, en Val-d-Oise, une balade très variée, en boucle, avec départ et arrivée à Saint-Leu-la-Forêt, en forêt (justement) de Montmorency : c'est une magnifique forêt qui coche beaucoup de cases dans mes critères de randonnée : ambiance forestière (beaucoup de châtaigniers), un peu de dénivelée pour la variété et les points de vue, de l'eau (les trois étangs !), du patrimoine, et très accessible de Paris !
**En pratique**
La distance est d'environ 15 Km. Pas de difficulté particulière, il y a quelques dénivelées raisonnables... Il est possible que cela soit parfois boueux.
Prévoir un équipement de randonnée adapté à la météo du jour et surtout de bonnes chaussures de marche auxquelles vous êtes habitués. Munissez-vous également d'eau, pas de ravitaillement possible, et d'un pique-nique !
**Départ**
Pour les Parisiens : train POVA ligne H à gare du Nord à 9h56, arrivée à Saint-Leu à 10h23
Le prix du trajet est inclus dans le pass Navigo.
**Retour**
En fonction de l'arrivée à Saint-Leu, départs environ toutes les demi-heures à partir de 14h35
**Soutien**
j'ai créé un compte tipeee pour m'aider à rentrer dans mes frais (abonnement Meetup), sur la base du volontariat : https://fr.tipeee.com/balade-en-ile-de-france-mais-pas-trop-badass
Tout est expliqué sur tipeee.
Merci de votre soutien 😊 !
Sunday Badminton - 11am Open Session
Hi Badminton Fans!
Come and join us every Sunday for a fun session of badminton. There are usually 2 sessions to choose from,
**This 11 am - Open Session is open to players of all levels, though mainly intermediate players and below.**
**If you are a complete beginner -**
Talk to us first before signing up, and we can try to make accommodations and maybe have beginners-only court to begin with, with one of the organisers ready to explain all of the basics, such as serving, scoring, rules etc, as well as some pointers to help you progress.
**Which Session To Choose**
If you're unsure of your level, sign up for the 11am session to start, or ask us! We will try our utmost to ensure that you play with people of similar levels.
**What Do You Need**
Don't worry about equipment; racquets and shuttlecocks are provided, and there's no need for a badminton license or insurance. Just bring your indoor sports shoes, and a willingness to meet new friends and have lots of fun.
There are changing rooms and showers.
**Get There Early**
Try and get there early to change and get warmed up so that we can start right on time. The courts are normally not being used before we play, so we can get a little extra time playing.
**Registration & Payments**
Registration is 14€ per person, and you can sign up via PayPal through this event page. For alternative payments, check for available slots on the event page first. Then, submit your payment via https://revolut.me/jonathwu3q with a description of which event you are signing up for, and send the screenshot to one of us so that we can add you.
*Please Note: If your name is **not** in the attendees list and you do not have confirmation from us, you will be turned away.*
**Annual Membership Option**
For regular players, there is the option to take out an annual membership. This costs 80€ for the first year and is renewable each year for 40€. This reduces the weekly registration fee to only 10€ per session.
**No Refunds**
In the case of a cancellation or no-show, there are no refunds.
See you all on the court on Sunday.
Happy badminton-ing!
Kelvin (0603250357) and Vijay (0767341832),
**FREQUENTLY ASKED QUESTIONS**
1. I don’t speak French, can I join?
* Yes! We are an international group and everyone speaks English!
2. Are there still available slots? I can’t sign up! Help!
* Check the bottom of the event page for availabilities. Once full, RSVPs will be closed. Sign up as early as possible because the events fill up very quickly.
3. I signed up, but I can’t make it! Can I get a refund?
* No refunds for cancellations or no-shows. If you inform us early enough, we can try to find a substitute and refund you, but no guarantees.
4. Why can’t I get a refund?
* We need a fixed number of participants to maximize court usage, court fees, team arrangements, and team rotations. Cancelations throw all of this off.
5. Do I need to bring anything? Water? Racquets? Birdies?
* If you have your own racquet, that will be best! Otherwise, we have spare ones and we provide the shuttlecocks. Bring enough water to hydrate yourself.
Sortie sur tapis Pilates
**Roomfit Pilates 🧘♂️🧘♀️💃🏊 tous les week-ends (samedi ou dimanche selon la météo 🙂).**
**Le but est de vous aider à mieux bouger votre corps avec plaisir et à être plus performant dans vos activités de tous les jours.**
**Tarif : ( participation libre )sortie au chapeau**
Eventos de Skiing Esta Semana
Descubre lo que está sucediendo en los próximos días
🌿 Morning Hatha Yoga in Parc de Sceaux
### 🌿Slow down, breathe, and reconnect :)
Join me for a morning Hatha yoga session in the peaceful surroundings of Parc de Sceaux - a moment to step out of the rush and come back to yourself through breath, movement, and presence.
My yoga journey began in **2017**, when I started exploring yoga as more than physical exercise. Over the years, it became a path of grounding, awareness, and inner balance. In 2023, I completed my **200-hour Yoga Teacher Training in Rishikesh, India**, deepening both my practice and teaching.
## 🌿The practice
A slow, mindful Hatha yoga session designed to:
* gently awaken the body
* release stress and tension
* build strength and mobility
* cultivate calm and presence
Open to all levels, including beginners.
## 🌿 Why join
Because sometimes the most powerful thing you can do is slow down.
This is a space to reconnect with your body, your breath, and a sense of inner clarity - before the day begins.
## 📍 Info
* Location: Parc de Sceaux
* Bring your own mat
* Comfortable clothes recommended
* Limited spots for a more personal experience
Sunday badminton - 12pm Intermediate/Advanced
Hi Badminton Fans!
Come and join us every Sunday for a fun session of badminton. There are usually 2 sessions to choose from.
**This session is open to intermediate level players and above ONLY.** What that means is that you should be comfortable with short serves to the T, doubles rotations, and smashes.
There is also an 11 am Open Session for players of all abilities.
If you're unsure of your level, sign up for the 11am session to start or ask us! We will try our utmost to ensure that you play with people of similar levels. As such, we can and will restrict participation at this 12pm session at our discretion.
**What Do You Need**
Don't worry about equipment; racquets and shuttlecocks are provided, and there's no need for a badminton license or insurance. Just bring your indoor sports shoes, and a willingness to meet new friends and have lots of fun.
There are changing rooms and showers.
**Get There Early**
Try and get there early to change and get warmed up so that we can start right on time. The courts are normally not being used before we play, so we can get a little extra time playing.
**Registration & Payments**
Registration is 14€ per person, and you can sign up via PayPal through this event page. For alternative payments, check for available slots on the event page first. Then, submit your payment via https://revolut.me/jonathwu3q with a description of which event you are signing up for and send the screenshot to one of us so that we can add you.
*Please Note: If your name is **not** in the attendees list and you do not have confirmation from us, you will be turned away.*
**Annual Membership Option**
For regular players, there is the option to take out an annual membership. This costs 80€ for the first year and is renewable each year for 40€. This reduces the weekly registration fee to only 10€ per session.
**No Refunds**
In the case of a cancellation or no-show, there are no refunds.
See you all on the court on Sunday.
Happy badminton-ing!
Kelvin (0603250357) and Vijay (0767341832)
**FREQUENTLY ASKED QUESTIONS**
1. I don’t speak French, can I join?
* Yes! We are an international group and everyone speaks English!
2. Are there still available slots? I can’t sign up! Help!
* Check the bottom of the event page for availabilities. Once full, RSVPs will be closed. Sign up as early as possible because the events fill up very quickly.
3. I signed up, but I can’t make it! Can I get a refund?
* No refunds for cancellations or no-shows. If you inform us early enough, we can try to find a substitute and refund you, but no guarantees.
4. Why can’t I get a refund?
* We need a fixed number of participants to maximize court usage, court fees, team arrangements, and team rotations. Cancelations throw all of this off.
5. Do I need to bring anything? Water? Racquets? Birdies?
* If you have your own racquet, that will be best! Otherwise, we have spare ones and we provide the shuttlecocks. Bring enough water to hydrate yourself.
Friday Morning Ping-Pong - Homecoming Edition
Hello all,
The club is back (again) with its signatory Spring ping pong session, still open to anyone who'd love to come meet new friends (and has their own paddle)!
Our meeting point are the tables closest to the BIG fountain at the Jardin des Grands Explorateurs (it's easy to be confused with the adjacent park).
Please unsubscribe if you cannot attend. And please bring water for hydration during the game (or chat)!
See you there!
Randonnée : Neuilly / la Défense/ Nanterre (NEW)
**Groupe PEM whatsapp 0683208657**
[https://chat.whatsapp.com/Gzyefv4Ev2bKE1JY3DExIN](https://chat.whatsapp.com/Gzyefv4Ev2bKE1JY3DExIN)
(pour recevoir le programme de la semaine et avoir la localisation du groupe)
3 500 abonné(e)s
**Paris et l'Ile de France en 177 parcours (numéro 79 / 177)**
**Randonnée : Neuilly / la Défense/ Nanterre (NEW)**
**Prix / price : 10 euros**
**(tarif 18**/**25 ans de 5 euros sur justificatif**)
10 km environ +-10 %
13h30 /16h ou 16h15
Il faut bien lire le descriptif entièrement.
Le règlement de nos événements peut se faire sur place en espèce
**Quelques endroits où nous allons passer :**
Neuilly (parc, mairie, église...)
La Défense
Nanterre (parc...)
Départ : Sortie 1 du métro Les Sablons (ligne 1)
Arrivée : RER Nanterre ligne A
**Les événements que vous pouvez déjà réserver et payer en ligne** :
https://www.billetweb.fr/pro/pem
**Il est aussi possible de prendre un abonnement annuel ou mensuel** à la date d'achat, qui revient à 25 euros par mois pour l'abonnement annuel et 42 euros par mois pour l'abonnement mensuel : [https://www.billetweb.fr/pro/pem](https://www.billetweb.fr/pro/pem)
**Aujourd'hui Rythme Niveau 5 : autour de 4,5 km heure ( Moyen - ) \*\***
\*\* Les niveaux des promenades et des randonnées :
Niveau 1 + de 6,2 km heure (Power Hike / Commando...)
Niveau 2 : 5,7 km / 6,1 km heure (Rapide, pratiquement aucun arrêt du début à la fin)
Niveau 3 : 5,2 km / 5,6 km heure (Soutenue, pratiquement aucun arrêt du début à la fin)
Niveau 4 : 4,8 km / 5,2 km heure (Moyen +)
**Niveau 5 : 4,5km / 4,9 km heure (Moyen -)**
Niveau 6 : 3,9 km / 4,4 km heure (intermédiaire)
Niveau 7 : Autour de 3,5 km heure (cool)
Niveau 8 : Sous 3,5 km heure (méga cool)
**Le concept :**
PEM axe + ses sorties sur les lieux insolites, les découvertes, la nature et le sport sur Paris et l'île de France.
PEM organise pas de promenades ou de randonnées dans le style des conférenciers, ils sont assez nombreux sur Paris, ils sont très bons dans leur domaine et leurs tarifs, les durées de leurs événements et leurs vitesses de marche ne sont pas les mêmes que nous. Si possible à chaque fin de parcours nous allons prendre un verre. Vous aurez pas au cours d'une promenade ou d'une randonnée une conférence sur "l'histoire de France" ou sur "l'histoire d'un quartier". Un guide papier avec l'historique du parcours vous sera donné en début de sortie.
Le but premier c'est de discuter et d'échanger avec des personnes dans le groupe qui viennent de tous les univers et d'un peu partout dans le monde tout en découvrant une exposition cachée, un bar insolite, une pâtisserie qui sort de l'ordinaire, un trompe l'oeil, des enseignes classées, un musée inhabituel, des graffitis pratiquement illisibles, un marché improbable, une forêt, une ferme...... :-)
Nous sommes un groupe atypique. Notre Community Manager supprime les profils qui ne rentrent pas dans le moule.
Au plaisir de vous voir lors d'un prochain événement :-)
Pour recevoir le programme de la semaine vous pouvez aussi nous rejoindre sur le **Groupe PEM Telegram**[masked] :
https://t.me/+S4tmmrfjwkYZzjOl
Sur le **Groupe PEM Signal** :
https://signal.group/#CjQKIJ0hU-el8dg9MS6z7WMSOJ746G68Kkc_tqc7orwMRHPLEhD3HbTMv2mCvbcWvSi808mC
Sur le **Groupe PEM Viber** :
https://invite.viber.com/?g=K3Z3oJaCmVEOWcAMXKNPqmGrkPmPIOtP
Sur la **Page** **Instagram PEM** pour voir les photos et les vidéos des événements passés :
https://www.instagram.com/pariseventsmeetup/?hl=fr
**"La Plateforme PEM 2026"** :
[https://linktr.ee/ParisEventsMeetup](https://linktr.ee/ParisEventsMeetup)
A bientôt :-)
Vinyasa Yoga @ Satya Yoga (Paris11)
***Réservations sur [www.momoyoga.com/shut-up-and-breathe-yoga](www.momoyoga.com/shut-up-and-breathe-yoga), pensez à me laisser votre numéro de tél pour recevoir les infos d'accès!***
\- Adresse: 17 rue de La Fontaine Au Roi 75011 Paris \(entrée directement par la rue à droite du n°17\)
\- Ouverture des portes 11h40 \(merci de ne pas entrer avant il y a un cours\)
\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-
On se retrouve tous les dimanches à 11h45 pour un cours de yoga vinyasa (dynamique) tous niveaux @ Satya Yoga, assez tard pour faire la grasse mat' et assez tôt pour profiter de sa journée !
Une heure quinze pour bouger, respirer, se recentrer et relâcher les tensions :)
Amenez une tenue confortable & souple (legging, bas de survet, débardeur...) .
Au programme: échauffement, exercices de respiration (Pranayama), postures (Asanas), focus sur une posture avancée, méditation et relaxation (Savasana).
A dispo sur place: tapis, blocs, sangles, bolsters, couvertures
See you there, Claire ♥
★ Le yoga Vinyasa c'est quoi? Vinyasa est un terme Sanskrit qui signifie synchronisation du mouvement sur la respiration. Il est composé de deux racines : « nyasa » qui signifie « placer » et « vi » qui signifie « d'une manière spécifique ». On définit donc le yoga Vinyasa comme un enchaînement de mouvements dynamiques, initié et harmonisé par la respiration. Le yoga vinyasa est issu du yoga Ashtanga, qui lui consiste à exécuter une série de postures dans un ordre bien précis. À la différence de l'Ashtanga, le yoga Vinyasa est plus libre et créatif : il n'impose aucune série de mesures. Les enchaînements sont le fruit de l'expérience acquise par l'enseignant et sont adaptables aux besoins de chacun.
**\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-**
**INFOS PRATIQUES**
**\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-**
★ ADRESSE : 17 rue de La Fontaine Au Roi 75011 Paris // Métro République (5 minutes), Parmentier (5 min) ou Goncourt (5 minutes)
★ Ouverture des portes 11h40 ***(! ne pas entrer avant il y a un cours)*** \- Début du cours 11h45 \- Merci d'arriver à l'heure\.
★ Tarifs: Cours d’essai: 17,50 euros // Cours à l’unité: 20 euros // Carte 4 cours : 74 euros (valable 2 mois) // Carte 10 cours : 175 euros (valable 4 mois) // Carte 20 cours : 330 euros (valable 6 mois)
★ Réservations et annulations: Pour faciliter l'organisation et pour laisser la place aux élèves en liste d'attente, l'annulation d'un cours doit se faire au plus tôt et au moins 24h00 à l'avance, dans le cas contraire, le cours sera considéré comme dû et non remboursable. Merci!
★ Contacts: Claire Collet // shutupandbreathe.yoga@gmail.com // www.shutupandbreatheyoga.com // www.instagram.com/claire_shutupandbreatheyoga // www.facebook.com/ShutUpAndBreatheYoga
Eventos de Skiing Cerca de Ti
Conéctate con tu comunidad local de Skiing
Music BINGO
Ready for a night of music, laughter, and fun? Join us at Thunderwing Brewery for Music Bingo — a lively twist on classic bingo where songs replace numbers and good vibes are guaranteed!
RSVP to secure your spot. Text Renee (614-257-9389). (Headcount needed to make sure staffing can accommodate the group)
Arrive early to get a seat - **bring a camping chair for extra seating.** Often the brewery has food trucks or you can bring in your own food.
Bonus - You can bring your dog!
Golf League - Tuesdays
⛳ **Tuesday Golf League – Registrations Open!**
Join our 2-Player Scramble league with 15 men and 15 women, featuring new partners every week.
📅 Every Tuesday, April 21–Aug 18
⏰ 5:15 PM – 8:00 PM
📍 Champions Golf Course (3900 Westerville Rd)
💲 Pricing:
• 12 weeks – $450
• 9 weeks – $345
YOU MUST SIGN UP AND PAY USING BELOW LINK TO RESERVE YOUR SPOT:
[Tuesday Golf - 2026 - Calendar - Columbus Ski Club](https://columbusskiclub.org/content.aspx?page_id=4002&club_id=686961&item_id=2870039&actr=3)
Great way to meet new golfers, mix up teams weekly, and enjoy competitive fun all season long.
Questions - contact Bob Kaplan
614-286-8463
[gah97@aol.com](mailto:gah97@aol.com)
Columbus Ski Club Happy Hour on third Wednesday
Please join us the 3rd Wednesday of each month to learn more about the Columbus Ski Club and what we have to offer. Pizza, wings and a variety of appetizers provided. We are a non-profit organization founded in 1958 with over 800 members. The club has grown beyond the single mission of providing members with not only quality skiing events but also year round social and sport activities. Our gatherings are an opportunity for members and non-members to interact and learn about the many activities offered such as euchre, billiards, volleyball, pickleball, tennis, bowling, golf & softball leagues along with ski and non-ski trips. Our members also plan group activities such as visits to wine tastings, bike trips, comedy clubs, concerts, plays and local sports games, etc.
CSC membership is not required to belong to the Meetup group. Membership is required in order to participate in most club activities (CSC member). However, anyone (21 and over) is welcome at our meeting gatherings which consist of checking out our current activities and socializing. The annual dues for club membership are $35 with the membership year from September 1st – August 31st.
[https://www.columbusskiclub.org/content.aspx?page_id=60&club_id=686961](https://www.columbusskiclub.org/content.aspx?page_id=60&club_id=686961)
Hike Blacklick Woods and The Canopy. Optional lunch after.
Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in!
We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind.
If there is an interest we can grab lunch nearby afterward.
Golf League - Sundays
**Sunday Golf League at Safari Golf Club ⛳**
Join us for a fun and social golf season at **Safari Golf Club** (next to the **Columbus Zoo and Aquarium**) in Powell!
🗓 **Sundays at 3:45 PM**
📅 May 3 – August 2
🏆 Week 13 (Aug 2): 9-hole scramble, awards party, food & prizes
🌧 Rain Date: August 16
🚫 No play on May 24
⛳ **Season Includes:**
• 13 weeks of golf
• 12 weeks of 9-hole play
• 13th week scramble + awards celebration
🚶 Walking is welcome in this league!
You can choose to play in a **competitive** or **social** group — all skill levels encouraged.
💲 Full Season: $382
💲 Half Season: $210
YOU MUST SIGN UP AND PAY FOR LEAGUE WITH LINK BELOW:
[Sunday Golf - 2026 - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4002&club_id=686961&item_id=2877928&actr=3)
Questions?
Peggy McDaniel (Activity Leader) – 614-216-6779
Bev McCain (Scoring Assistant) – 614-738-6560
Confidence Lab
#### **A Transformative Half-Day Event**
Welcome to Confidence Lab, the ultimate experience designed to help you step into your most confident self. This half-day event is packed with actionable strategies, inspiring sessions, and opportunities to connect with like-minded individuals who are ready to invest in their personal and professional growth. Whether you’re looking to advance in your career, deepen your self-belief, or simply embrace new challenges, Confidence Lab is your starting point.
#### **What You’ll Experience**
**Your Confidence Lab ticket includes:**
* **Engaging Speaker Sessions**: Learn from experts about harnessing confidence in your career, relationships, and everyday life.
* **Interactive Experiences:** Participate in dynamic activities designed to help you step into your most confident self.
* **In-Depth Audience Q&A:** Get direct insights from speakers as they answer your most pressing questions about building confidence and stepping into leadership.
* **Networking Opportunities**: Connect with a supportive community of professionals and confidence enthusiasts.
**2026 Speaker Sessions:**
* **Seeing Clearly**
Understand how you show up - and what’s been getting in the way.
* **Confidence in Relationship**
Communicate, navigate conflict, and build trust more effectively.
* **Sustainable Agency**
Learn how to lead without burning out. Your energy is part of the strategy.
* **Confidence in Service**
Align how you show up with the impact you actually want to have.
**This Is For You If…**
* You’re ready to take up more space in your work or life
* You want to communicate with clarity and confidence
* You’re stepping into (or preparing for) leadership
* You’re done second-guessing yourself
#### **Our Speakers**
**Lachandra Baker** Founder of LBB Edutainment and the kind of person who makes you realize you’ve been confusing confidence with performance your whole life. Lachandra blends psychology, research, and radical humanity to help individuals and teams stop code-switching their way through the day and start showing up as someone they actually recognize. Expect to be challenged, affirmed, and genuinely seen - sometimes all in the same breath.
**Annette Santiago Reyes** Annette has a rare talent: she makes the way you communicate feel like a discovery, not a critique. A connection catalyst and culture strategist, she helps people understand why they show up the way they do, and how to bridge the gap between intention and impact. Whether you're navigating change, life’s challenges, or simply trying to better understand yourself and others. Annette gives you the language and the lens to get there.
**Elizabeth Wangugi** Creator of The Nap Concert and the RESTOR™ framework, Elizabeth is here to tell you that rest is not a reward - it’s a strategy. Rooted in neuroscience and restorative practice, her work helps high-achievers stop running on fumes and start leading from a place of actual capacity. If your calendar is full and your tank is empty, Elizabeth might be the most important person you hear from at Confidence Lab.
**Stephanie Andrews** Founder of Social Black Butterfly Training & Consulting, Stephanie knows what it takes to lead through complexity because she’s done it across social services, healthcare, and operations. She specializes in succession strategy and leadership development, equipping leaders to build trust, navigate the hard moments, and leave something worth inheriting. Stephanie doesn’t just develop leaders. She develops the kind of leaders people actually want to follow.
**Lillian Morales-Laster** SVP Human Resources Director at United Midwest Savings Bank and Executive Director of the Empowering Latinas Leadership Academy (ELLA). Lillian has spent her career combining her passion for equity and inclusion with her experience in human resources to lead teams and organizations in the development of supportive work environments. She leads with a vision of ensuring Latinas' voices are included in crucial decision-making processes, because for Lillian, ELLA is more than just a program. It's a vibrant community of hermanas supporting and uplifting each other as they navigate their paths to leadership. A Columbus Business First Community Champion and Distinguished Hispanic Ohioan, her commitment to empowering others shows up everywhere she goes.
**Rachyl Kershaw** Founder of Greater Columbus Consulting and the architect behind the Confidence Lab Annual Summit, Rachyl has a gift for cutting through the noise, helping high-achievers stop performing success and start living it. She asks the questions most people are afraid to, creates space for honest reckoning, and somehow makes the hard work feel energizing. If you’ve ever wondered why doing everything right still feels like something’s missing, you’re in exactly the right room.
#### **Why Confidence Lab?**
Confidence is the foundation for success in every area of life. Whether you’re navigating a career change, launching a business, or striving for personal growth, building your confidence is the key to unlocking your higher purpose. This is your chance to invest in yourself and start living boldly.
#### **Join Us on May 4**
Confidence Lab is more than just an event - it’s a movement. Step into your power, embrace your potential, and make this the year you thrive. Secure your spot today and take the first step toward a more confident YOU.
Cost should never be a barrier to growth. If you'd like to request a complimentary community ticket, reach out to us at [hello@confidencelab.org](mailto:hello@confidencelab.org), no explanation needed.
Read more and see additional ticketing options at https://confidencelab.org/


















