Vinyasa yoga flow and breathwork ( English )🧘‍♀️ by the sea

Sunrise Yoga & Breathwork by the Sea

Would you like to start your day feeling grounded, clear, and connected?

Practicing yoga by the sea is a simple yet powerful way to reset. The sound of the waves, the fresh morning air, and the natural light of sunrise all support you in slowing down and tuning in.

Each class is designed to help you move your body, calm your mind, and feel more present.

What we’ll do:

Breathing exercises (pranayama)

A short meditation

Gentle warm-up

A yoga sequence (adapted for all levels)

Deep rest and relaxation

I’ve been teaching yoga for four years and am certified in:
♡ Vinyasa Yoga
♡ Yin Yoga
♡ Meditation
♡ Ayurveda Yoga
♡ Trauma-Informed Yoga
♡ Yoga Nidra

Details:

€10 per class

Please book your spot in advance — and be mindful if you book then you should show up

Everyone’s welcome — whether you’re new to yoga or have been practicing for a while.

Don't forget your mat 🙏

If you’d like to join or have any questions, just send me a message.

Instagram: @under_the_elements_yoga

Looking forward to seeing you,
Paula

To confirm your spot, please send me a message on WhatsApp after booking

https://wa.me/34678974165

🔥 Strength & Flow Yoga – Build Strength, Find Balance 🔥

This is not just yoga—this is yoga that empowers you from the inside out! Join me for a dynamic class designed to strengthen, tone, and energize your entire body while keeping the flow and mindfulness of yoga.

Through challenging postures, controlled movements, and deep breathwork, you’ll activate your core, build endurance, and improve overall stability. This class is perfect for those looking to:

✔️ Build lean muscle & tone the body
✔️ Improve flexibility & mobility
✔️ Boost energy & confidence
✔️ Cultivate inner and outer strength

No matter your level, modifications will be offered so you can progress at your own pace. Expect to sweat, feel strong, and leave with a deep sense of accomplishment!

Ready to feel strong, balanced, and unstoppable? See you on the mat!

Class price €10

💫 Please reserve your spot before coming and be mindful that if you book you should show up, if not please just unmark yourself. Thank you 💫

I look forward to meeting and connecting with you 🙏

If you would like to talk or ask any questions please send me a message. Paula

If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.

Yin Yoga & Cacao Ceremony with Journaling

Join us for a sacred evening of Yin Yoga, heart-opening cacao, and transformative journaling. This event is designed to help you release what no longer serves you and find deep inner peace.

Event Highlights:

🧘Yin Yoga: Gentle, meditative poses to release tension and connect with your inner self.

🧘Cacao Ceremony: Sip sacred cacao to elevate your spirit and open your heart.

🧘Guided Journaling: Focus on spiritual release, shedding old energies and creating space for renewal.

✨Investment €22

🧘What to Bring:

A yoga mat

Your favorite journal and pen

Why Join Us?

🧘Reconnect with your higher self in a serene, supportive space

🧘Experience the power of Yin Yoga and cacao

🧘Release spiritual and emotional blockages through guided journaling

Spaces are limited for a personal, intimate experience.

Reserve your spot today.

Sign Up Now!

I look forward to sharing this special evening with you.

✨Please note that while cacao is a powerful and beneficial plant medicine, it is not suitable for everyone. Individuals who should avoid drinking cacao include those who are pregnant, nursing, or have a history of heart conditions, high blood pressure, or severe anxiety. Additionally, if you are on antidepressants or other medications that affect serotonin levels, please consult with your healthcare provider before participating in the cacao ceremony. Your safety and well-being are top priority

Are you interested in practicing yoga on the beach?

Beginner Yoga on the beach

Practicing yoga by the sea will allow us to use Mother Nature’s meditation cues: the rhythmic flow of waves crashing, the sound of wind blowing by, and even the smell of saltwater will help you relax, focus and completely clear your mind.

Yoga is a practice that helps us bring about balance to our mind, body and soul. Each class is designed to promote health, fitness, meditation, concentration and peace of mind.

If you're ready to practice then I'm ready to teach you.

A typical class involves:

Pranayama ( breathing exercises ) Short meditation

Warm up

Yoga asanas

Deep Relaxation

I have been teaching yoga for four years and nothing gives me more pleasure than meeting like-minded people through yoga.

I am certified yoga teacher in :

♡ Vinyasa yoga

♡ Yin yoga

♡ Meditation

♡ Ayurveda yoga

♡ Trauma informed yoga

♡ Yoga nidra

All levels are welcome as each class will be guided in a way that everyone can understand and follow along to.

Class price €10

👉 All classes will be kept to a small group this is to ensure your safety and mine.

💫 Please reserve your spot before coming and be mindful that if you book you should show up, if not please just unmark yourself. Thank you 💫

I look forward to meeting and connecting with you 🙏

If you would like to talk or ask any questions please send me a message. Paula

If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.