Mental Wellbeing Social: Guided Journaling & Dinner

An evening of guided reflective journaling, with optional sharing and meaningful conversations over dinner or a drink.

We’ll meet in a separate room upstairs at Al Pomodoro, with time to order dinner or drinks and settle in.
We’ll start with a gentle check-in, then explore one theme through guided questions, writing and optional sharing. Each session will focus on a different topic.

Afterwards, you’re welcome to stay and continue the conversation in a relaxed, social atmosphere.

No journaling experience is needed. Sharing is always optional, and your writing can stay entirely private. Come on your own or bring a friend.

A little about guided reflective journaling:
https://www.instagram.com/p/DeCj_Z_CDVF/?stkn=MTM0cWNrem9zdW8xaw==

✍️ Self-Love & Discipline: Finding the Balance
A chance to explore when to challenge yourself and when to give yourself some space.
We’ll reflect on the line between self-care and avoidance, the guilt that can come with resting, and how to recognise when to push yourself and when to approach yourself with more flexibility and kindness.

🕖 Wednesday, 7:30–22:00 p.m.
📍 Al Pomodoro · Carrer del Mar, 22, Valencia
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📝 Paper and pens provided, or bring your own journal.
🎟️ €5 for the guided session. Dinner and drinks are purchased separately, and everyone pays for their own order before leaving.

🍽️ You’re welcome to order dinner before or after the journaling, or simply enjoy a drink. Al Pomodoro serves delicious pizza, pasta, salads and other dishes, with separate gluten-free and vegan menus—so everyone can find something they like.