Women in Tech Málaga

### Building Sustainable Habits: Nutrition & Movement for Busy Women

📅 Date: August 22nd
🕙 Time: 14:00PM
🎤 Speaker: Roos De Quaij
Success at work and in life starts with taking care of yourself.
Join us for an inspiring and practical session with Roos De Quaij, a personal trainer with over five years of experience helping women build healthier, more sustainable lifestyles.

Drawing from her expertise in fitness and nutrition, Roos will share how simple, realistic changes to your nutrition and daily movement can help you unlock your full potential—without adding more pressure to your schedule.
Together, we'll explore how sustainable habits can:

• Support the unique needs of the female body
• Increase energy and productivity throughout the day
• Improve overall health and wellbeing
• Help you achieve your health goals through realistic, lasting lifestyle changes

With a holistic approach that combines movement, nutrition, recovery, and lifestyle, Roos will provide practical tools and easy-to-implement strategies that fit into real life. You'll leave the session with actionable steps you can start applying immediately to create healthier habits that last.
Whether you're balancing a demanding career, personal commitments, or simply looking to invest in your wellbeing, this meetup will equip you with the knowledge and confidence to thrive—not just survive.

### Key Takeaways

By the end of this session, you will:

• Understand how nutrition and movement influence your energy, focus, and overall wellbeing.
• Learn practical strategies for building sustainable habits that fit your lifestyle.
• Discover simple ways to stay consistent, even with a busy schedule.
• Leave with actionable tools you can start implementing immediately to support your health goals and create lasting change.

We look forward to seeing you there!

About the Speaker
Roos De Quaij is a personal trainer with over five years of experience helping women build healthier, more sustainable lifestyles. With a strong background in fitness and nutrition, she takes a holistic approach that combines movement, nutrition, recovery, and lifestyle to create lasting results. Roos is passionate about empowering women with practical, realistic strategies that improve their health, boost their energy, and fit seamlessly into everyday life.

What if your greatest professional asset isn't your job title—but the expertise you've built along the way?

Join Women in Tech Málaga for an inspiring and practical evening with Lindsey L. Sanders, Founder of Beyond the Desk Consulting, as she shares how to transform your experience into opportunities that can grow with you, wherever your career takes you.

Whether you're advancing in your current role, considering consulting, exploring entrepreneurship, or simply looking to future-proof your career, this session will help you uncover the value you already possess and understand how to build systems that create flexibility, visibility, and long-term professional freedom.

Drawing from nearly 20 years in technology and her own journey from public-sector leadership to entrepreneurship, Lindsey will demonstrate how expertise can evolve into services, digital products, consulting, or other income opportunities—supported by customer journeys, workflows, and automation that work for you.

## What You'll Learn

• Identify your transferable skills and unique expertise.
• Build a professional identity beyond your current job title.
• Define your audience and clearly communicate your value.
• Package your knowledge into services, workshops, digital products, or consulting offers.
• Understand the difference between a personal brand, an offer, and the systems that support them.
• Map a customer journey from discovery to delivery.
• Discover how workflows and automation can save time and support sustainable growth.
• Leave with practical next steps for your next career chapter.

The session will conclude with a 30-minute interactive Q&A, allowing you to ask questions about career growth, personal branding, consulting, entrepreneurship, systems thinking, automation, and creating additional income streams.

## About the Speaker

Lindsey L. Sanders is a technology professional, entrepreneur, systems consultant, and Founder of Beyond the Desk Consulting.

With nearly 20 years of experience in technology—including over 12 years in software configuration management, technical operations, software delivery, and leadership—she helps professionals and businesses build scalable systems that create efficiency and sustainable growth.

After transitioning from public service into entrepreneurship, Lindsey successfully transformed her business into a digital education and consulting brand by combining operational excellence with automation and customer journey design.

Today, she empowers consultants, digital product creators, and service-based entrepreneurs to build systems that support greater impact, flexibility, and professional freedom.

Whether you're planning your next career move or exploring new opportunities beyond your current role, Lindsey brings practical insights and real-world experience to help you build a future that's designed on your own terms.

Whether your next chapter is a promotion, a career change, or building something of your own, this meetup will equip you with practical strategies to help you move forward with confidence.

Come ready to learn, connect, and be inspired by a community of women shaping the future of technology!