Yoga Mind & Body in english

Yoga Mind & Body
in english

Join me for a structured yoga practice connecting body, breath and mind. All levels welcome.

The class follows the classical “Rishikesh Series”, integrating

• asana
• pranayama
• relaxation
• meditation
• and chakra awareness to develop strength, focus and inner balance - inspired by the Sivananda tradition.

Where: Studio Camino de Amores, Amores 744, Col. Del Valle, CDMX
When: Tuesdays 7-8am

Bring your mat/comfortable clothes

Exchange: $250MXN/class or $800MXN 4-classes package
(Payment is required to secure your spot. You can pay in advance or in cash before the class starts)

I‘m excited to work with you on your body & mind.
Namaste, Pamela