Sobre nosotros
Train BJJ, Muay Thai, FMA, Kali, and more in Northern Virginia: Build real skills, boost conditioning, and meet great people. 👊
We train at One Spirit Martial Arts (OSMA) in Herndon, VA, and serve students of all ages -- from kids to adults throughout Northern Virginia including Herndon, Reston, Oakton, Vienna, Chantilly, Tysons Corner, McLean, Ashburn and surrounding cities.
Our training includes:
- Brazilian Jiu-Jitsu (BJJ, both Gi and No-Gi) and Submission Grappling including a variety of ground fighting disciplines such as Gracie Jiujitsu, Catch Wrestling, Wrestling, and Judo 🥋
- Muay Thai Kickboxing 🥊
- Filipino Martial Arts (FMA) such as Kali and Arnis 🗡️
Instruction takes place under the lineage of Pedro Sauer, an 8th-degree BJJ black belt recognized worldwide for technical precision and decades of teaching experience.
Whether your goal is self-defense, serious martial arts skills development, or simply training with a high-quality community, this group offers a focused and welcoming place to learn and progress.
This meetup group connects the Northern VA Martial Arts and self-defense community; other events, material, and additional resources are available on the nvma.group website.
Train with us and experience why authentic martial arts remains one of the most challenging and rewarding paths you can pursue. 🥋🔥
Evento destacado
Brazilian Jiu-Jitsu Seminar with Jeff Curran 🥋
Join us for a special Brazilian Jiu-Jitsu (BJJ) seminar with Ultimate Fighting Championship (UFC) veteran and highly respected coach Jeff Curran.
This is a great opportunity to learn directly from an experienced competitor and instructor who has spent decades refining his approach to both submission grappling and Mixed Martial Arts (MMA).
Jeff is known for his clear, practical instruction and his ability to break down techniques that work under real pressure.
All experience levels are welcome -- you'll walk away with usable insights that you can put into practice immediately.
Cost
- Free for PSA (OSMA) members
- $75 for non-members (payable at the door)
What to Expect
- High-percentage techniques you can use right away
- Concepts that improve timing, control, and efficiency
- A structured session with live instruction and drilling
- Q&A and opportunities to refine details
This seminar is open to all levels.
Come ready to train, learn, and level up your Jiu-Jitsu.
Spots may be limited -- secure your place early.
See Also
[1] Jeff Curran on Wikipedia
Eventos próximos
784
Youth Evening Muay Thai (Kickboxing) Training in Herndon, VA 🥊
One Spirit Martial Arts, 510 Spring Street, Suite 130, Herndon, VA, USJoin us for Youth Muay Thai kickboxing at OSMA in Herndon, VA: an energetic evening class focused on striking techniques, conditioning, and controlled sparring. 🔥
This youth class is appropriate for kids 6 to 15 years of age and combines technical instruction, pad work, partner drills, and cardio training to build real-world skill and endurance in a safe, structured setting.
Beginners and experienced students alike will learn how to apply the principles of Muay Thai: The Art Of Eight Limbs, through precise strikes, timing, and defense.
Classes take place every Tuesday and Thursday starting at 5:10 PM and ends at 6:00 PM.
A free seven-day trial is available for non-members.
1 asistente
Advanced Jiu-Jitsu (no gi) at One Spirit Martial Arts in Herndon
One Spirit Martial Arts, 510 Spring Street, Suite 130, Herndon, VA, USThis no gi class focuses on advanced Brazilian Jiu-Jitsu (BJJ) concepts, including takedowns, positional drilling, submissions, transitions, situational sparring, strategy development, and live training.
While the class is scheduled for 90 minutes, it may run longer depending on content and participation.
This class includes both instruction as well as rolling (sparring).
The drop-in fee for non-members is $20, payable on-site and note that we are in suite #130.
2 asistentes
Evening Muay Thai (Kickboxing) Training in Herndon, VA 🥊
One Spirit Martial Arts, 510 Spring Street, Suite 130, Herndon, VA, USJoin us for Muay Thai kickboxing at OSMA in Herndon, VA: an energetic evening class focused on striking technique, conditioning, and controlled sparring. 🔥
This adult (16+) class combines technical instruction, pad work, partner drills, and cardio training to build real-world skill and endurance in a safe, structured setting.
Beginners and experienced students alike will learn how to apply the principles of Muay Thai: The Art Of Eight Limbs, through precise strikes, timing, and defense.
Classes take place every Monday and Wednesday at 7:00 PM.
The drop-in fee is $20, payable on-site, and note that we are located in suite # 130.
Come train with us and see why so many in Northern Virginia choose One Spirit Martial Arts for top-tier martial-arts instruction.
Frequently Asked Questions (FAQ)
Q: Is this class suitable for someone interested in boxing?
A: Yes! Muay Thai shares many of the same striking fundamentals as boxing, including stance, timing, and defensive movement. Students searching for boxing gyms in Herndon, VA or Northern Virginia train at OSMA to develop solid punching technique along with kicks, knees, and elbows.
2 asistentes
Kids Brazilian Jiu-Jitsu Class at OSMA in Herndon, VA 🥋
One Spirit Martial Arts, 510 Spring Street, Suite 130, Herndon, VA, USThe One Spirit Martial Arts (OSMA) Youth Brazilian Jiu-Jitsu (BJJ) program is designed to help children build confidence, coordination, and practical self-defense skills in a safe, structured, and positive environment.
This class is for students six to thirteen years of age and runs from 5:15 PM to 6:00 PM, providing a focused, age-appropriate training session that fits well into an after-school routine.
Located in Herndon, VA, OSMA is easily commutable from Oakton, Reston, Sterling, and Great Falls, as well as other nearby Northern Virginia communities.
Parents are welcome to stay and watch -- OSMA has a dedicated seating area where you can comfortably observe your child’s progress during class; parents may also take advantage of the OSMA guest WIFI if they need an Internet connection.
From a parent’s perspective, this class is about more than martial arts: children learn how to move their bodies with purpose, stay calm under pressure, follow instructions, work with others, and build resilience.
Students are taught to apply Gracie Jiu-Jitsu-based self-defense concepts responsibly, with an emphasis on control, safety, and respect.
What children will learn in this after-school program:
- Movement and coordination drills
- Practical self-defense techniques
- Standing takedowns
- Ground techniques and positional awareness
- Position-specific drilling
- Controlled sparring matches (age-appropriate and supervised)
- Games and fun activities to keep kids engaged and motivated
Whether your child is new to martial arts or already active, this program offers a balanced mix of skill development, physical activity, and confidence-building -- all in a supportive environment.
A free seven-day trial is available for non-members.
2 asistentes
Eventos pasados
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