Live, Breathe and Believe:~ Just Breathe Meetup Group

Are you a seeker of peace, relaxation, and healing…?

These sessions are a unique opportunity to experience recenter and feel the power of
Just Breathing will help you utilize your breath to benefit your body, mind, and spirit.

Cost is $19 USD in advance through a payment app.

What to expect? During live, breathe and believe, you will lie down or sit in a comfortable space and. We’ll begin with some light breathing exercises and guided meditation to prepare you. This is to create a deep state of relaxation and meditation. As part of the experience, please feel free to arrive up to 10 minutes prior before we begin.

As a result of the live, breathe and believe, You will likely experience a variety of benefits, such as:

• Increased mind-body connection
• Deep state of meditation
• Calmer, clearer mind: Better judgement and decision making
• Manage stress
• Awaken to your soul’s purpose and authentic self
• Increased confidence and self esteem
• Emotional processing and release

What to have? Really just you! I have mats, pillows, and blankets for your comfort.

Unfortunately if you arrive late, you may need to attend a future session. I will be giving 10 minutes to settle so that we can all have the best experience together.

Thank you for understanding.