We would like to invite you to Free yoga lesson this Wednesday, if you want to secure your place, write your name on the list and paste it here:
Free yoga and meditation lesson for beginners"
Pics from our last yoga in Parque Huelin: https://www.instagram.com/p/DCwMwp8I3Xd/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==
Weather: 21 degrees, perfectly sunny :)
Meeting time: 19,00 hrs
Meeting place: Parque de Huelin, in eastern part of the park, NOT next to lake:
https://maps.app.goo.gl/eYyAgjQ2siEPkxCh6
Level: Beginners to intermediate, no previous experience with yoga or meditation necessary
Teacher: Andy Yogi (Theravada Buddhist writer with 23 published books, Aura painter and Yoga and meditation teacher)
The structure of lesson is as follows:
1)Introduction to Hatha yoga for beginners
2) Introduction to Vipassana meditation
3) Tea and talk about interesting things in the nearby nice place La Canasta
What to bring: Yogamat or towel, lots of warm clothes for meditation, water, good mood, friends, pets
Entry: Free
