Meditation & Modern Buddhism

These are independent classes and so no prior assistance is required ($60 pesos each) There are also no books or materials needed except for maybe a pen and paper to jot down notes for yourself. We don’t do any physical exercise or take off shoes and so any clothing is acceptable, as long as you are comfortable, since all of our work is directed towards our interior and using our mind. Each class is broken down into three parts: a guided breathing meditation, an actual class, and then a final guided meditation based on the theme of that class. At the end there is a time for questions and comments