Sobre nosotros
Up in Hampstead, we love to meditate, dance and smile a lot :)
Osho was a modern day Buddha who has thousands of books to his name. He envisioned and recreated 600 meditation techniques with the aim of uplifting human life. Osho's meditations are developed on proven scientific and psychotherapy concepts that release stress and suppressed emotions.
“My meditation is simple. It does not require any complex practices. It is simple. It is singing. It is dancing. It is sitting silently”
― Osho
No prior experience required;
Just come and learn :)
Eventos próximos
158
Kundalini Meditation - Explore Inner Bliss with Movement
·En líneaEn líneaEvent Details
Online via Zoom
Timings
UAE 4:45 PM
India 6:15 PM
UK 1:45 PM***
### ✨ The Experience
We begin with a gentle introduction, allowing the body and mind to settle.
From there, you will be guided into a dynamic meditative journey where movement, breath, and awareness come together to release suppressed energy and restore natural flow.
The session concludes with optional sharing and reflection.
Flow for the Session
4:45 – 5:00 PM: Introduction
5:00 – 6:00 PM: Kundalini Meditation
Followed by Q&A (optional)***
### 🌿 What is Active Meditation?
Many of us carry deeply held emotions, unresolved experiences, and inner tension.
When we sit in silence, these often rise to the surface, making stillness feel difficult.
OSHO Active Meditations offer a different pathway.
Through movement, shaking, and free expression, the body begins to release what has been held within. Energy begins to flow freely, rising, bringing lightness, openness, and a sense of inner freedom.
From this space, silence arises naturally—effortless and deeply nourishing.***
### 🌸 Joining Details
Zoom Meeting Link:
Click Here
Meeting ID: 863 8210 8643
Password: divine***
### 🌿 Preparation
• A quiet, comfortable space
• Yoga mat or soft surface
• Eye mask or blindfold (optional)
• An open mind and willingness to explore***
### 🌼 Stay Connected
Join our WhatsApp community:
https://chat.whatsapp.com/DLBuywCGOHl5KsbcPHjF97***
If you have not received your Zoom confirmation email, kindly check your spam folder or search for:
hello@surekhasadana.com***
With warmth,
Surekha Sadana
Holistic Health Coach
Nutrition | Functional Medicine | Inner Work
www.surekhasadana.com2 asistentes
OSHO Guided Meditation
·En líneaEn líneaWith the arrival of spring, nature awakens in quiet elegance—reminding us that renewal does not rush; it unfolds.
This season invites us to soften, to pause, and to return to ourselves.
Thank you for choosing to be part of this sacred space.
I warmly invite you to join our OSHO Guided Meditation this Sunday—an intimate experience designed to help you reconnect with your inner stillness, restore balance, and cultivate a deeper sense of presence.
Event Details
Online via Zoom
Timings
UAE: 9:00 AM
India: 10:30 AM
UK: 6:00 AM
Kindly note: With the transition into summertime, the UK clocks have moved one hour ahead, and the session will now begin at 6:00 AM UK time.
The Experience
We begin with a gentle arrival—settling the body and preparing the mind.
From there, you will be guided into a meditative journey that allows you to move beyond thought and into a space of quiet awareness.
The session concludes with optional sharing and reflection.
Joining Details
Zoom Meeting Link:
https://us02web.zoom.us/j/82413394162
Meeting ID: 824 1339 4162
Password: divine
Preparation
• A quiet, comfortable space
• An eye mask or soft covering (optional)
• An open heart and willingness to receive
About the Practice
OSHO Guided Meditation is a refined approach to inner exploration.
It gently supports the release of accumulated tension, inviting the body and mind into harmony while opening the doorway to silence, clarity, and deeper self-awareness.
No prior experience is needed—only your presence.
Stay Connected
WhatsApp Community:
https://chat.whatsapp.com/DLBuywCGOHl5KsbcPHjF97
For any queries, you may reach out at
hello@surekhasadana.com
With warmth,
Surekha Sadana
Holistic Health Coach
Nutrition | Functional Medicine | Inner Work
www.surekhasadana.com1 asistenteKundalini Meditation - Explore Inner Bliss with Movement
·En líneaEn líneaEvent Details
Online via Zoom
Timings
UAE 4:45 PM
India 6:15 PM
UK 1:45 PM***
### ✨ The Experience
We begin with a gentle introduction, allowing the body and mind to settle.
From there, you will be guided into a dynamic meditative journey where movement, breath, and awareness come together to release suppressed energy and restore natural flow.
The session concludes with optional sharing and reflection.
Flow for the Session
4:45 – 5:00 PM: Introduction
5:00 – 6:00 PM: Kundalini Meditation
Followed by Q&A (optional)***
### 🌿 What is Active Meditation?
Many of us carry deeply held emotions, unresolved experiences, and inner tension.
When we sit in silence, these often rise to the surface, making stillness feel difficult.
OSHO Active Meditations offer a different pathway.
Through movement, shaking, and free expression, the body begins to release what has been held within. Energy begins to flow freely, rising, bringing lightness, openness, and a sense of inner freedom.
From this space, silence arises naturally—effortless and deeply nourishing.***
### 🌸 Joining Details
Zoom Meeting Link:
Click Here
Meeting ID: 863 8210 8643
Password: divine***
### 🌿 Preparation
• A quiet, comfortable space
• Yoga mat or soft surface
• Eye mask or blindfold (optional)
• An open mind and willingness to explore***
### 🌼 Stay Connected
Join our WhatsApp community:
https://chat.whatsapp.com/DLBuywCGOHl5KsbcPHjF97***
If you have not received your Zoom confirmation email, kindly check your spam folder or search for:
hello@surekhasadana.com***
With warmth,
Surekha Sadana
Holistic Health Coach
Nutrition | Functional Medicine | Inner Work
www.surekhasadana.com2 asistentes
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