Intermediate Yoga, Restorative Yoga & Yoga Nidra

Intermediate class designed to challenge those who have regularly practiced yoga!

Restorative yoga to help relax the mind and body - letting go of stress.

Yoga nidra for whole mind and body relaxation.

Let's flow together and embrace the present moment in the heart of Palermo.

For bookings and details, join the WhatsApp group 👇
https://chat.whatsapp.com/KGiNegrXyXXJIPwl2qs0ZY

Location - Valletierra: Costa Rica 4562

Class Schedule 🕚

Monday 11am - Beginners
Tuesday 5pm - All Levels
Wednesday 11am - Intermediate
Thursday 5pm - All Levels
Friday 6pm - Intermediate
Friday 7:15pm - Restorative Yoga
Friday 8pm - Yoga Nidra
Saturday 11am - All Levels
Sunday 11am - Beginners (location De La Carcova 3528, apartment 3A as Valletierra is closed)

Equipment: Yoga mats, blocks, straps and bolsters provided. Please bring a towel if you desire.

All classes are by donation 🙏