**Free Online Meetup: ADHD & Mindfulness with Jaclyn Sappah!**

Are you curious about how mindfulness and meditation can help with ADHD? Join us for a special online event with mindfulness expert **Jaclyn Sappah, LCSW, C-IAYT** as we explore practical ways to use mindfulness to thrive with ADHD!

**🗓️ Date & Time:** May 20, 5 PM ET

**Discussion Highlights:**

* **Introduction to Mindfulness and ADHD:** Discover how mindfulness and meditation specifically benefit adults with ADHD.
* **Getting Started:** Learn simple steps for beginners to start a mindfulness or meditation practice—even if you struggle with focus!
* **Overcoming Challenges:** Discuss the common challenges people with ADHD face and ways to overcome them.
* **Measuring Progress:** Find out how to track your progress and the benefits of your mindfulness journey.
* **Integrating Holistic Therapies:** Tips for combining mindfulness with other holistic approaches for managing ADHD.
* **Personal Experience & Insights:** Hear powerful stories of how mindfulness has impacted real lives.

**This event is open, supportive, and FREE!** Come with your questions, share your experiences, and connect with others.

**RSVP to reserve your spot!**

Please share with anyone who may benefit. We look forward to seeing you there!

Adults with ADHD - Education Group

Nada Pupovac

Brandi Blakeney

Sebastian Divine

Dana M.

Sue Snyder

ouali 

Nila

Forrest Shenk

kirby

Brian

Karli Reyes-Dimovska

Elijah Angelman

Ashley Ascott

Michele B.

Adrian Brashier

Jennifer

Keish

gdevelopersandip

Juliana 

Edith Levandoski

Mindfulness for ADHD: Calm, Focus, and the Path to Clarity

Online event

Animo Sano

Buscar {networkName}

Grupos

{PRO_NETWORK_NAME} está en Meetup Pro y tiene más de {PRO_MEMBER_COUNT} miembros en {PRO_GROUP_COUNT} grupos de Meetup en todo el mundo. Meetup Pro es la herramienta profesional para organizar redes de usuarios, socios, colaboradores y miembro, y comunicarse con ellos.

Mina Boazak, MD

Animo Sano

Animo Sano

Quiénes somos

Buscar Animo Sano

Eventos previstos

Grupos