**You know that moment when you *wish* you’d said what was really on your mind—but the words got stuck in your throat?**
Or when your brain freezes in a meeting, or a date, or a disagreement, and you think, *“Why do I always overthink everything?”*
Yeah. We’ve all been there.
But what if you could unlock the part of you that *already knows what to say*?
What if confidence, creativity, and connection didn’t come from working harder—but from learning to play again?
**That’s where Beginner Improv comes in.**
No scripts. No pressure. Just you, rediscovering the part of yourself that’s quick, real, funny, present—and *free*.

* Speak up without second-guessing
* Be seen without shrinking
* Trust yourself in the moment
* Have way more fun than you expected

You don’t need experience. Just curiosity, courage, and maybe a little bit of that “why not?” energy.
**This isn’t about being funny. It’s about being *you*.**
And that… is where the magic lives.
Sign up now! Let’s play.

**WHAT WE DO**
We play a variety of warm-up improvisation games to bring out a sense of joy and well being in the creative process. We explore games and exercises from a variety of different areas such for confidence, clarity, presence and spontaneity. The goal is to allow ourselves to simply be ourselves, as we are, in the present, without judgement. This allows us to explore our capacity for dreaming. Discover who we truly are underneath who we think we are supposed to be. We can then learn to take concrete steps towards our dreams. The games and exercises are geared to help us shed our inhibitions, bring in more fun, spontaneity and creativity in our day to day life so we can reach higher to our full potential; being and feeling fully alive.

**WHAT TO BRING**
o Please bring the utmost respect to other people's ideas. An ability to accept all offers, and to go with the flow of any idea presented, whether or not it makes sense to you, and no matter how silly or pointless it appears.
o Willingness to practice spontaneity. To question assumptions. To allow yourself to not have the right answers, or have answers that don't make any sense to anyone else, and be ok with all of it.
o Willingness to create and honour this safe space where exploration, presence, and connection is valued.
o Please bring a readiness to support other people's ideas and dreams.
o Please also bring a bottle of water.
o Wear comfortable clothing.
o Bring your inner playful child. And why not bring a friend or two as well?

**IMPORTANT TO KNOW**
o Every member should feel safe, respected, and valued at all times.
o RSVP early to guarantee a spot. If you cannot make it, be sure to change your RSVP early to allow other members to join in.
o Please be sure to check back 24 hours prior to the event for cancellations.
o Please do not RSVP if you do not plan to be there. We are real people looking to participate with other real people.

**DO YOU LIKE MY WORK?**
o Know that the energy YOU bring is a tremendously valued source of support. Thank you!
o Leave a review in the comments below.
o Consider buying me a coffee to let me know you found value in what I am doing! [https://www.buymeacoffee.com/marie.josee](https://www.buymeacoffee.com/marie.josee)
o Check out my other programs at [https://www.awakken.com](https://www.awakken.com/)

**NEED SUPPORT?**
**Who is cheering you and supporting you to reach your goals?**
Who helps you clarify what you need to do most right now to keep moving in the direction of your dreams, yearnings and desires?
**We all need someone to show us our blind spots and hold us accountable to ourselves.**
If you are ready to step to the next level and reach your highest potential, check out **[Questions & Actions](https://www.awakken.com/qacoaching)**. It's like your own personal navigation system.

**I look forward to connecting with you!**

Mindfulness Improv

Marie-Josee Borduas

Beginner Improv

Online event

**Unleash Your Inner Goddess. Reclaim Your Wild Woman. Live Bold, Free, and Unapologetically YOU.**

***

**Are you tired of feeling stuck, silenced, and like you’re always ‘too much’ or ‘not enough’?**
It’s time to break free, embrace your wild, sacred essence, and step boldly into the life you were born to live.

***

## The Struggle

* Do you feel like you’ve spent your life walking the tightrope between being ‘nice’ and being ‘real’?
* Do you wonder where the vibrant, creative, sensual YOU has gone?
* Are you exhausted from living in a box labeled by society, family, or even your own inner critic?

**Here’s the truth:**
You are a **wild, untamed force of nature.** You are a **goddess of sacred power and deep intuition.** But somewhere along the way, you were taught to dim your light, hush your voice, and suppress your desires.
**This ends now.**

***

## What You’ll Discover in This Program

This isn’t just a course—it’s a **journey back to YOU**. Over 12 transformational modules, you’ll awaken the goddess within, reclaim your wild woman, and embody your most unapologetic, vibrant self.
Through a blend of storytelling, rituals, creative exercises, and soulful practices, you’ll:

* **Reconnect with your intuition** and trust your inner guidance.
* **Break free from the masks you wear** and own your true self.
* **Honor your body as sacred** and embrace your sensuality.
* **Heal your inner child and wild spirit,** reclaiming joy and play.
* **Manifest your dreams** from a place of soulful alignment.

***

## The Wild Truth

This program isn’t about adding “another thing to do” to your plate.
It’s about **unlearning, unbecoming, and untaming.**
You’ll shed the roles and stories that no longer serve you.
You’ll stop proving and start flowing.
You’ll awaken to the vibrant, magnetic force that’s been inside you all along.

***

## What Makes This Program Different?

✓ **It’s Sacred and Wild.**
This isn’t about perfection or pedestals. It’s about embracing your messy, magical, raw, real self.
✓ **It’s Creative and Fun.**
From improv games to rituals under the moonlight, every module will ignite your imagination and spark your joy.
✓ **It’s Embodied.**
You won’t just think about change—you’ll feel it, move with it, and live it.

***

## A Sneak Peek at the Journey

Each module builds on the last, taking you deeper into your truth:

1. **Awaken the Wild Goddess Within** – Reconnect with your sacred, untamed essence.
2. **Reclaim Your Intuition** – Trust your inner knowing to guide your life.
3. **Shed the Masks You Wear** – Release societal expectations and embrace your authentic self.
4. **Honor Your Body as Sacred** – Love and cherish your physical self as a divine vessel.
5. **Embrace Life’s Wild Cycles** – Flow with the rhythms of nature and your inner seasons.
6. **Awaken Your Sacred Voice** – Speak your truth boldly and unapologetically.
7. **Heal the Inner Child and Wild Spirit** – Reclaim play, joy, and creativity.
8. **Embrace Sensuality and Sacred Sexuality** – Step into your sensual power without shame.
9. **Live in Sacred Alignment** – Balance your life with soulful intention.
10. **Reclaim the Power of the Wild Heart** – Lead with courage, passion, and love.
11. **Sacred Manifestation and Creation** – Align your desires with divine energy.
12. **Embody Your Sacred Wild Woman** – Fully integrate your wild, free, goddess self into your everyday life.

***

## Who This is For

This program is for YOU if you :
✓ Feel stuck in a life that doesn’t reflect your true desires.
✓ Want to break free from people-pleasing, perfectionism, and societal expectations.
✓ Crave deeper connection—with yourself, your intuition, and your creative power.
✓ Are ready to unleash your wild, untamed, unapologetic self.

***

## Who This is NOT For

❌ Anyone looking for a quick fix or cookie-cutter solutions.
❌ Those unwilling to explore their shadows and take responsibility for their growth.
❌ People who are comfortable playing small and dimming their light.

***

## What’s Included

* **12 Transformational Modules** delivered over 12 weeks (or at your pace through recordings).
* **Workbooks** with prompts, rituals, and practices to deepen your journey.
* **Playful Exercises** like improv games and creative challenges to keep things fun and engaging.
* **Sacred Storytelling** weaving myths, archetypes, and the wisdom of the Wild Woman.
* **A Supportive Community** of like-minded women embracing their sacred wild selves.

***

## Bonuses to Elevate Your Experience

✓ **Sacred Goddess Playlists** – Curated music to move, meditate, and dance to.
✓ **Exclusive Wild Woman Journal Prompts** – Deep-dive questions to awaken your truth.

***

## The Results You’ll Experience

✓ Trust your intuition and act with clarity.
✓ Speak your truth without fear of judgment.
✓ Embrace your body, sensuality, and creative power.
✓ Feel aligned, joyful, and alive in every area of your life.
✓ Step into your wild, radiant, and sacred self—unapologetically.

***

## A Word from Your Guide

"I’ve been where you are—feeling stuck, silenced, and like I didn’t fit the mold. But the moment I stopped trying to fit in and instead chose to listen to my inner goddess, everything changed.
**This program is my love letter to YOU.**
It’s not about becoming someone else—it’s about remembering who you’ve always been."

***

## Your Wild Call to Action

Don’t wait for permission to reclaim your life.
This is your time to:
✓ Unleash your wild, untamed spirit.
✓ Awaken the goddess within.
✓ Dance boldly into the life you were destined for.
**Register now and step into your sacred, wild power!**

***

## FAQs

**1\. I’m nervous about being too “wild\.” Will this program work for me?**
Absolutely! This program is about meeting you where you are and helping you rediscover your unique version of wild—whether it’s bold and fiery or quiet and untamed.
**2\. What if I don’t have time?**
This program is designed to flow with your life. Each module is bite-sized and flexible, so you can move at your own pace. Plus, you’ll gain access to all the recordings so you can listen again and again to fully embody all the teachings and learnings.
**3\. Do I need any experience with spirituality or personal growth?**
Not at all! This program is for everyone, from seasoned seekers to curious beginners.

***

## Final Call

The sacred wild woman within you is calling. She’s whispering:
**“It’s time to awaken. It’s time to rise. It’s time to reclaim ME.”**
Will you answer her?
**Let’s set your wild heart free.**

Awakening the Goddess Within and Reclaiming Your Wild Woman

Ever felt like your voice *shrinks* the second you step into the spotlight?
Maybe you know what you want to say—but your tone doesn’t land, your energy feels off, or your words don’t carry the weight they should…
It’s not ***what*** you’re saying.
It’s ***how*** you’re saying it.
And that's where **Voice Acting Improv** comes in! It's an experience designed to unlock your most powerful, expressive, and magnetic voice.
We’ll blend the playful world of improv with the emotional depth of voice acting—so you can:

* Command the room with authentic presence
* Explore tone, pacing, and vocal freedom
* Ditch the monotone and connect with your audience
* Practice in a safe, energizing space that makes you feel alive

Whether you're leading a meeting, sharing your story, or pitching your big idea—your voice matters.
Let’s make sure it sounds like *you*—bold, clear, and unforgettable.

**WHAT WE DO**
We play a variety of warm-up improvisation games to bring out clarity, spontaneity, a sense of joy and well being in the creative process. We explore games and exercises from a variety of different areas for clarity, confidence, self-trust, and yes, even becoming a better speaker.
The goal is to allow ourselves to simply be ourselves, as we are, in the present, without judgement. This allows us to explore our capacity for dreaming. Discover who we truly are underneath who we think we are supposed to be. We can then learn to take concrete steps towards our dreams. The games and exercises are geared to help us shed our inhibitions, bring in more fun, spontaneity and creativity in our day to day life so we can reach higher to our full potential; being and feeling fully alive.

**WHAT TO BRING**
o Please bring the utmost respect to other people's ideas. An ability to accept all offers, and to go with the flow of any idea presented, whether or not it makes sense to you, and no matter how silly or pointless it appears.
o Willingness to practice spontaneity. To question assumptions. To allow yourself to not have the right answers, or have answers that don't make any sense to anyone else, and be ok with all of it.
o Willingness to create and honour this safe space where exploration, presence, and connection is valued.
o Please bring a readiness to support other people's ideas and dreams.
o Please also bring a bottle of water.
o Wear comfortable clothing.
o Bring your inner playful child. And why not bring a friend or two as well?

**IMPORTANT TO KNOW**
o Every member should feel safe, respected, and valued at all times.
o RSVP early to guarantee a spot. If you cannot make it, be sure to change your RSVP early to allow other members to join in.
o Please be sure to check back 24 hours prior to the event for cancellations.
o Please do not RSVP if you do not plan to be there. We are real people looking to participate with other real people.

**DO YOU LIKE MY WORK?**
o Know that the energy YOU bring is a tremendously valued source of support. Thank you!
o Leave a review in the comments below.
o Consider buying me a coffee to let me know you found value in what I am doing! [https://www.buymeacoffee.com/marie.josee](https://www.buymeacoffee.com/marie.josee)
o Check out my other programs at [https://www.awakken.com](https://www.awakken.com/)

**NEED SUPPORT?**
**Who is cheering you and supporting you to reach your goals?**
Who helps you clarify what you need to do most right now to keep moving in the direction of your dreams, yearnings and desires?
**We all need someone to show us our blind spots and hold us accountable to ourselves.**
If you are ready to step to the next level and reach your highest potential, check out **[Questions & Actions](https://www.awakken.com/qacoaching)**. It's like your own personal navigation system in your back pocket.

**I look forward to connecting with you!**

Voice Acting Improv

Awakken 2

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