Join Allie Lyon for her signature meditation and creative expression workshop—an intentional space for stillness, self-discovery, and creative expression. Each session unfolds around a unique theme, guiding you inward through meditation before you bring your inner landscape to life through watercolor, collage, and journaling.

Through creative expression, inner wisdom is shaped into form, allowing insight to transform into clarity and inspiration.

Meditation and creative expression are pathways back home to our most authentic Self. This workshop is an invitation to pause, listen, and *remember*—the answers you seek already reside within you, waiting to be revealed. No artistic experience is needed—just a curious mind and an open heart.

Create space to reconnect to the wisdom within. Simply showing up sets the wheel of transformation into motion. *You are worthy of your full attention.*

**Allie Lyon** is an abstract artist and an E-RYT certified yoga teacher, Yoga Nidra + meditation guide originally from New York, and has called Portland home since 2015. She draws inspiration from the inner landscape for both her art and teachings, encouraging us to explore our inner world with compassion and curiosity, recognizing and embracing the wisdom that already resides within us. Her passion lies in providing a space for people to reconnect with their authentic selves, transcending the physical realm to awaken the subtle, intuitive truths beneath the noise of life’s distractions. Allie’s mantra, one she hopes you’ll carry beyond your practice, is simple yet powerful: “You are worthy of your full attention.”

Price: $35

[SIGN UP](https://cart.mindbodyonline.com/sites/124990/cart/add_booking?item%5Bclass_schedule_id%5D=30&item%5Binfo%5D=Sun.+Apr+27%2C+2025++3%3A00+pm&item%5Bmbo_id%5D=30&item%5Bmbo_location_id%5D=1&item%5Bname%5D=Return+to+Self%3A+Meditation+and+Creative+Expression+Workshop&item%5Btype%5D=Enrollment&theme=modern&widget_type=enrollment)

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Alternatively, you can RSVP and I’ll add you to our guest list. You're welcome to pay at the door using cash, Venmo, or card.

**Please note:** Most of our sign-ups happen directly through the studio, so if you don’t see any RSVPs on Meetup yet, no need to worry—you definitely won’t be the only one there! 🙂

Wellness, Movement and Community Workshops

aliyah.indra

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return to Self: Meditation + Creative Expression Workshop

Dear Yoga Studio

with Tracey Coleman & Emily Dalsfoist

Celebrate the Fall Equinox with an evening of deep rest, reflection, and resonance. This special 90-minute offering weaves together yin yoga and a live cello sound bath to honor the shift into autumn—a time of balance, letting go, and turning inward.

**Please note:** Most of our sign-ups happen directly through the studio, so if you don’t see any RSVPs on Meetup yet, no need to worry—you definitely won’t be the only one there! 🙂

Guided by yin yoga teacher Tracey Coleman, whose practice draws from mindfulness, Traditional Chinese Medicine, and Reiki, you’ll move through a series of long-held, grounding postures designed to support the body’s transition into the cooler season. As you settle into stillness, musician and yoga teacher Emily Faye Dalsfoist will create a live soundscape of cello, voice, and rhythm—offering a sonic experience that gently carries you deeper into rest and reflection.

After class, you're warmly invited to stay for a 30-minute open studio gathering featuring warm tea, light seasonal snacks, and space to connect in community.

Let this equinox be a sacred pause—an invitation to release, realign, and come home to yourself as the seasons shift.

We can’t wait to welcome you.

PRICE: $35-$55 (sliding scale)

Sign up here:
https://www.dearyogastudio.com/workshops

Please reach out if you have any questions. I hope to see you there!

Fall Equinox: Yin & Cello Sound Journey

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Dear Yoga Studio

Dear Yoga Studio

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