**The Fundamentals of Brain Health** 🧠

Join us for an engaging and informative session via Instagram Live on [Elevate Sphere](https://www.instagram.com/elevatesphere.us/), where we will discuss the essentials of maintaining a healthy brain!

We’ll explore:
🥗 How **nutrition** fuels cognitive function
🏃‍♀️ The role of **exercise** in boosting brain performance
🌿 Why balancing **activity and rest** is key
🌙 The power of **circadian rhythms** in mental clarity
🧩 How **neuroplasticity** shapes our brain’s ability to learn and adapt

Whether you’re looking to sharpen your focus, improve memory, or just better understand how your brain works—this live is for you!

📅 Don’t miss it – mark your calendar and bring your questions!

When: August 31st
Where: [Elevate Sphere Instagram](https://www.instagram.com/elevatesphere.us/)

Elevate Sphere

Liliya

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Cristian Camilo Hidalgo

dinoosim86

The Fundamentals of Brain Health via Instagram Live

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