Name: Ladies only Butt Building class
Start: 2025-07-04T23:00:00.000Z
Location: Intensity Fitness

Space is limited and im Only accepting 10 people at a time so RSVP now!
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Ladies Butt Builder
Targeted Strength Training for Glute Development

This class is specifically designed for women seeking structured, progressive lower-body training with a primary focus on glute development. Utilizing evidence-based strength protocols, we emphasize proper form, controlled tempo, and consistent overload to build muscle, improve function, and enhance lower-body symmetry.

Each session integrates compound lifts, targeted isolation movements, and mobility work to support healthy hip and knee function while reducing the risk of injury. Expect a focused training environment aimed at producing measurable strength and aesthetic improvements over time.

Program highlights:
• Progressive overload training focused on glute hypertrophy
• Use of resistance bands, free weights, and bodyweight mechanics
• Emphasis on glute activation, hip stability, and posterior chain development
• Suitable for all training levels with scalable options

Ideal for those serious about performance, muscle development, and training efficiency. This is not a casual workout — it’s a commitment to results!

Fit & Free

Ladies only Butt Building class

Intensity Fitness

Fit and Free

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