Are you struggling with your self-esteem? Do you have low feelings of self-worth? Are you feeling “not good enough”?

Join our supportive, small-group program designed to help you:

* Understand the roots of low self-esteem
* Challenge negative self-talk
* Build healthy boundaries
* Develop a kinder, more confident relationship with yourself

Through guided activities, group discussions, and practical tools, you’ll gain skills to nurture lasting self-esteem and confidence in a safe and encouraging space.

When: Wednesday nights starting Oct 8st - October 29nd at 7:00-8:30pm.

Format: Online via Zoom. Zoom link to be provided prior to start.

Register: Use the link below and fill out the registration form.

Journey to Wellness Presents Navigating Wellness Together

Journey to Wellness Counselling 

Liza

Building Self-Esteem Therapy Group

Online event

Join us for a 5-week series of engaging and supportive workshops designed to help you cultivate healthier, more meaningful connections. Across these five weeks, we’ll explore your attachment style, core values, self-esteem, and expectations in dating—equipping you to make intentional and empowered choices in relationships. Through guided reflection, interactive discussions, and practical exercises, you’ll enhance your self-awareness and learn to approach dating with clarity, confidence, and compassion—for both yourself and others.

Date: Oct 14th 7-8:30pm EST.
Email: journeytowellnesscounselling@outlook.com
Zoom link will be sent after payment is confirmed.

Know Yourself, Choose Better: A Self-Discovery Workshop for Conscious Dating

Journey to Wellness Counselling Services

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Journey to Wellness Counselling Services

Journey to Wellness Counselling Services

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