Name: Peru Retreat: Journey Into The Sacred (Co-ed Retreat)
Start: 2026-10-11T15:00:00.000Z
Location: Munay Sonqo

**Coleen's back and can't wait to lead our July Hike!**

Come catch up, say hi, and join our group of hiking and adventure-loving women for a morning fresh air, connection, and rejuvenation as we explore Barton Creek Greenbelt!

This hike is an opportunity for women to gather in nature and in community and meet new friends who also love wellness + the outdoors! Come bathe your senses in nature with us and reset before the week ahead. The event will be unplugged from devices so we can slow down, acknowledge the rhythms of nature, and leave feeling restored and nourished in mind, body and soul.

During our easy pace hikes, we hike at a slower pace with the intention of building connection to nature and mindfulness. **Women of all ages and backgrounds are welcome.** We expect to hike \~3 miles, and this trail has about 300 feet of elevation gain. **Sorry- no pets please, as we focus on our human connections!**

**This hike is an opportunity to explore:**
\- nature in your life\!
\- health & wellness
\- connecting with new friends who share similar interests
\- time unplugged and away from devices
\- greater connection to mother Earth
\- adventure and time on the trail

**Logistics & things to bring:**
\- Water
\- Hiking shoes or water shoes with tread
\- layers
\- Sun protection
\- Hat / sunglasses

Please keep your RSVP accurate so we know who to expect. If you can no longer attend, please change your RSVP to "no." We are donation-based to support the cost of event facilitation and page maintenance (suggested donation: $7-15; donations are never required but very welcome)! Donations may be sent by Venmo to @journeylandandsoul.

**Free street parking is available on Spyglass Drive & Barton Skyway. Please arrive \~10 minutes early to secure parking and make your way to the Spyglass Trailhead to meet us! We will meet next to the Spyglass Trailhead at 1601 Spyglass Drive (across the street from Taco Deli).**

Plese join our community [WhatsApp](https://chat.whatsapp.com/CH2Yy3WknpNCKtbrAuRvp3) chat to stay in touch! See you on the trail.

Journey Land and Soul - Events in Holistic Wellness

Coleen Karpf

Tonya Gray

Radhika Vohora

Idahlia Murray

Jill Bostur

O Cacho

Evonne Rodriguez

Kate Barnette

Fran Mullahy

hadiza

McKenzie Blank

Sonia

Nita C

Karen  Jordan

Bukky

Joni Z.

Amanda Bagwell

Connie Clark

Hike (WOMEN ONLY) at Barton Creek Greenbelt 

Spyglass Trailhead at Barton Creek Greenbelt

Join Integrative Health + Nutrition Coach, Coleen Karpf, in a 1.5-hour nutrition workshop for women, designed to nourish you from the inside out. This July, we’ll explore how to support your energy, digestion, and mood through summer’s most healing, anti-inflammatory foods. You’ll learn how to care for your body using fresh, cooling ingredients and vibrant seasonal produce during the hottest time of the year.

Each workshop includes a brief cooking demo, a nutritional talk focused on the foundations of holistic nourishment, and a nutrient-dense meal we’ll share together. We’ll also explore what nourishment looks like beyond food—how your habits and mindset impact overall well-being.

Join us for an afternoon of hands-on learning, nourishment, and meaningful connection with other women.

**Each session includes:**

* A guided talk on women’s nourishment, nutrition, and seasonal eating
* A brief cooking demo
* A nourishing lunch made from anti-inflammatory, whole-food ingredients
* Recipes to take home
* Space to ask questions, learn, and connect in a relaxed setting
* An introduction to lifestyle practices that support wellbeing beyond the plate

**Menu:**

* Anti-inflammatory golden turmeric elixir
* Watermelon mint salad
* Chickpea Buddha Bowl with green goddess tahini dressing
* Stuffed date bites

*Recipes are plant-based, gluten-free, and easy to recreate at home.*

**You’ll leave with:**
Practical tools for everyday nourishment, a better understanding of how to support your body seasonally, and a sense of what deeper nutrition support can look like. Digital recipes are provided so you can bring what you learn into your own kitchen!

**Date & Time:** Saturday, July 19th from 11:00AM - 12:30PM
**Location:** Northwest Hills of Austin (exact address to be provided with ticket purchase)
**Cost:** $40.00
**[To register please visit our site](https://www.journeylandandsoul.com/event-details-registration/nourish-a-cooking-demo-lunch-for-women),** or purchase your space on Meetup via Paypal.

Nourish: A Cooking Demo + Lunch for Women

Austin, Texas

**Women's Ranch Retreat: Nourish in Nature**

Join us for 3 transformative nights of growth and renewal during our women's ranch retreat nestled in the heart of Texas Hill Country!

Thoughtfully designed by and for women, you will be immersed in daily activities to inspire connection to nature, self, and community and amplify our collective growth. We invite you to explore and expand through outdoor activities, daily movement and mindfulness, sound healing, holistic health workshops, journaling and discussion.
​
Removed from the distractions of everyday life, Retreat Ranch is a haven for serenity, rejuvenation, and fun. This retreat promises an opportunity for deep restoration and reflection as well as ample time to explore your well-being and personal growth among a welcoming community of women.
​
This retreat is open to women of all backgrounds and all ages (21+), no matter where you are on your journey. There is absolutely no previous experience necessary. Come as you are, and be ready to leave with a renewed sense of inspiration, energy, and empowerment to take bold strides toward building your most nourishing life.

**Our Magical Location:**
Retreat Ranch is an enchanting 46-acre ranch oasis in Marble Falls, Texas that provides the unique opportunity to break away from the fast pace of daily life and rediscover tranquility both externally and internally. Family owned and operated, the ranch has been lovingly built to bring you home to nature and serenity.

The ranch is filled with special places to explore during your free time. You're invited to meet the free-ranging horses and ranch animals, walk the land and meditation labryinth, read in the hammocks, relax in the sauna, take a dip in the stock tank plunge pool & hot tub, and horseback ride or try out horse yoga (optional). In the evenings, gather round the firepit, star gaze under the Hill Country sky, and get a restorative night's sleep in your private retro camper, king yurt, or shared bunkhouse.
​
Marble Falls is located one hour from Austin in the heart of Texas Hill Country. Known as a hub for outdoor adventure, Marble Falls is set among iconic rock formations, lakes, swimming holes, state parks and trails. If you arrive early or stay after, you'll have plenty to see and do.

**What's Included?**

* **Accommodations:** Beautifully restorative glamping accommodations (shared and private) for 3-nights and 4-days at Retreat Ranch. Our group will have exclusive access to the ranch, which is tucked away in the natural beauty of Texas Hill Country.
* **Meals:** Our nourishing chef-made meals feature a robust variety of delicious, healthy & whole foods. All meals are included from dinner on Thursday until brunch on Sunday. We can accommodate most dietary needs, and our meals are will be vegetarian-friendly and gluten-free and dairy-free optional.
* **Movement, Mindfulness & Sound Healing:** Regular movement, mindfulness and sound healing practices to strengthen the mind and body connection, encourage self-reflection and discovery, and enhance inner peace.
* **Workshops:** Transformational workshops designed to inspire personal growth, exploration, and adventure. We will explore meditation and mindfulness, tools for positive mindset shifts, and how to build and strengthen habits for your holistic health & well-being.
* **Nature Immersion:** Reconnect with nature, with yourself, and with community through inspiring nature-based activities including forest bathing and wildlife connection on the ranch.
* **Tech Detox & Deep Restoration**: Join us technology-free to unplug from the outside world and tune into your inner world. Experience deep restoration from 4 distraction-free days to focus entirely on nourishing YOU.

***Interested in joining us? Have more questions?***
***Please visit our website to reserve your space and receive all the details!***
**\*\*\*[https://www.journeylandandsoul.com/ranchretreat](https://www.journeylandandsoul.com/ranchretreat) \*\*\***

Private rooms are sold out, but we still have space remaining in our shared accommodations! Pricing begins at $950.00.

***Visit our website to see all the details for reserving your space. This is a paid event & you'll need a ticket in order to attend.***

Here's to a life-changing weekend! 🥾🌄

Women's 3-Night Ranch Retreat: Nourish in Nature (3 spaces remaining)

Marble Falls

West Texas, here we come!

Mark your calendars for a truly spectacular 3-night women's adventure retreat as we hike, explore and rejuvenate in the mountains and desert of Far West Texas!

**Retreat Dates:** March 28 - March 31, 2026

**Retreat Details:**
Join us for a life-changing women's adventure exploring the desert and mountains of Far West Texas alongside an intimate and supportive group of growth-oriented women. We'll fill our days hiking the other-worldly landscape of Big Bend National Park, relishing in self-care practices like meditation, mindful movement and sound healing, and spend our evenings reflecting, rejuvenating and stargazing under some of the darkest night skies in the lower 48-states. Join us on a deeply transformational journey as we cultivate our personal empowerment and connect with this rarely visited corner of the world, with ourselves, and with one another.

**Our Home in Big Bend:**
Throughout the retreat we will have exclusive use of a beautiful and historically restored boutique hotel overlooking the Chisos Mountains and the ghost town of Terlingua, Texas, just minutes from the entrance of Big Bend National Park. Surrounded by a million acres of state and national parks, our accommodations have extraordinary views for soaking in the magic of the mountains, stars, and desert.
​
Lovingly designed and built in harmony with the surrounding nature, the hotel is a rustic desert oasis with intricate stone and tile work, tin roofs, handcrafted doors, cane and sotol stalk ceilings, stone fireplaces, large terraces and courtyards, fire pits and a dreamy outdoor kitchen with views. After long days of hiking, the property is equipped with all the amenities necessary so you can relax in total comfort while connecting with nature. With views in every direction, we will also get to take in amazing sunrises and sunsets each day.
​
Our location is walkable to all of Terlingua's Ghost Town, making it the perfect gateway for explorations during free time.

**What's Included:**

* 3-nights of accommodations at a beautiful boutique hotel right in the heart of Terlingua's ghost town, minutes from the entrance of Big Bend National Park. Wake up and go to sleep with sunrise & sunset views over the mountains
* All meals as well as trail snacks!
* Guided group hikes through some of the most jaw-dropping scenery in Big Bend National Park
* Mindful movement, meditation and sound healing sessions
* Deep nature connection & tech detox
* Community & support: receive support and guidance from a certified women's coach and from your fellow adventurers

**Pricing:**
\- Bunk Accommodations: $1950 per person \- *2 remaining*
\- Shared Double $with shared bed$: $1750 per person \- *2 remaining*
\- Private Room: fully booked\!

**This is a paid event; [Please register here](https://www.journeylandandsoul.com/bigbendretreat) to make your deposit and save your space! If you've RSVP'ed on MeetUp, please note that you still must register through the above link and make a deposit for your space to be reserved.**

Big Bend is a place where my soul bursts alive, and I'm so excited to be sharing this special part of the world with this group. This is our most intimate retreat of the year with space for only 10 women.
​
If you need more information or have any questions, connect with Coleen directly at: coleen@journeylandandsoul.com.

Big Bend Women's Retreat (5 spaces remaining!)

Big Bend National Park

​​Our Journey Into the Sacred Retreat is a transformative seven day co-ed experience for men and women in the heart of the Peruvian Andes. This is a place where the mountains hold ancient wisdom and Pachamama (Mother Earth) invites deep connection and renewal. Nestled in the Sacred Valley—the land of the Incas and one of the world’s most powerful energetic centers—we’ll spend a week immersed in movement, mindfulness, cultural exploration, nature, and sacred rituals.
​
With expert local guides, we’ll hike through breathtaking landscapes and explore magnificent archaeological sites including the awe-inspiring Machu Picchu, Pisac and Moray. Along the way, we’ll connect with local artisans, healers, farmers and musicians who will share their traditions, ceremonies and stories, offering us an intimate glimpse into Andean culture.

**What's Included**:

* 6-nights accommodation at Munay Sonqo, our beautiful and serene retreat center
* Daily breakfast, lunch & dinner as well as coffee, tea & fresh juices
* 2 group spa sessions including steam, infrared & dry saunas, salt caves, plunge pool & hot tubs
* 1 massage session
* Full day excursion to Machu Picchu
* Full day excursion to Chinchero, Maras Salt Flats & Moray
* Full day excursion to Pisac archeological park, market & Urcco (water temple)
* Traditional Andean Despacho Ceremony
* Weaving workshop & traditional Pachamama Ceremony
* Andean sound healing ceremony
* Daily movement, meditation, journaling & reflection sessions
* Guided forest bathing
* 2 bonfire circles
* Service project with Sach'a Munay, our retreat center's NGO
* Airport Transfer from Cusco Airport on the date of arrival and departure & all ground transportation if they are with the group-included activities

**What's not included:**

* Airfare
* Travel insurance
* Additional spa services other than those listed above
* Optional additional activities
* Tips for local tour guides (optional)
* Alternative transportation (if you require private transfers or transportation on different dates)

**Registration details**: This is a paid event, and attendees must pay a deposit to secure their space [here.](www.journeylandandsoul.com/peru) If you've RSVP'ed on Meetup, you must still pay a deposit to have your space officially reserved with us!

**Cost:** we're currently running early Bird Pricing- save $300 when you register before September 1!

* Shared Double (your own bed): $3,600
* Private Room: $4,400

**To explore the full itinerary, retreat details, and get to know our beautiful retreat center, visit:**
**🌿 [www.journeylandandsoul.com/peru](http://www.journeylandandsoul.com/peru)**
***You’ll also find pricing info and the registration link there!***

For any additional retreat questions, connect with Coleen directly at coleen@journeylandandsoul.com.

Peru Retreat: Journey Into The Sacred (Co-ed Retreat) 

Munay Sonqo

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