Meditate, meet and get motivated.
Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health...

How to join?
Please click on 'Attend Online' to get Zoom link

We recommend joining by laptop for better experience. All levels welcome.
You will find experience of this online class very real life like and in fact more attentive and personal

Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now!

https://www.facebook.com/groups/WeMeditateGroup

More at:
https://sahajayogareview.wordpress.com/

Expected Outcome of class?
1. Learn how to meditate at home
2. Learn best practices and techniques
3. Experience the 'awakening' of healing energy within us that gives peace and balance
4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life

What happens after this class?

These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh.

Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :).

Need Help?
Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events.
Bhargava.potukuchi@gmail.com
+15132038961
Stay safe and keep meditating!

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Richmond Free Meditation

Bhargava Potukuchi

Bhola Baba

Ramany Sritharan

Vikram Chandna

Richmond - Sunday Free Online Guided Meditation- Beginners and Above

Online event

𝐅𝐫𝐞𝐞 𝐎𝐧𝐥𝐢𝐧𝐞 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐂𝐨𝐮𝐫𝐬𝐞 - **Spring** 𝟐𝟎𝟐𝟔!

🌿 [us.sahajayoga.org/21days](http://us.sahajayoga.org/21days)

**F**𝐞𝐞𝐥 𝐬𝐭𝐫𝐞𝐬𝐬𝐞𝐝, 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝, 𝐮𝐧𝐚𝐛𝐥𝐞 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐢𝐧𝐧𝐞𝐫 𝐩𝐞𝐚𝐜𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐝𝐚𝐢𝐥𝐲 𝐥𝐢𝐟𝐞?

In this 11 Day course, you will be guided step by step to enable a powerful solution within — connecting with your higher self - to experience mental silence, and restore balance and harmony in your life.

✨𝐁𝐞 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐥𝐢𝐟𝐞-𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬!

Beginner ✧ Intermediate ✧ Advanced
✅ 𝐒𝐈𝐆𝐍 𝐔𝐏 [us.sahajayoga.org/21days](http://us.sahajayoga.org/21days)
𝐌𝐚𝐲 𝟏𝟗 – 𝐉𝐮𝐧𝐞 𝟏𝟏, 𝟐𝟎𝟐𝟔

Online classes three days a week:
Sunday • Tuesday • Thursday
8:45 pm ET \(New York time\) \| 7:45 pm CT \| 6:45 pm MT \| 5:45 pm PT

Sylvia Dooling

Let's Meditate for 21 Day - Spring 1/2 session

𝐅𝐫𝐞𝐞 𝟐𝟏 𝐃𝐚𝐲 𝐎𝐧𝐥𝐢𝐧𝐞 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐂𝐨𝐮𝐫𝐬𝐞 𝟐𝟎𝟐𝟔!
🌿 [us.sahajayoga.org/21days](http://us.sahajayoga.org/21days)
**F**𝐞𝐞𝐥 𝐬𝐭𝐫𝐞𝐬𝐬𝐞𝐝, 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝, 𝐮𝐧𝐚𝐛𝐥𝐞 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐢𝐧𝐧𝐞𝐫 𝐩𝐞𝐚𝐜𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐝𝐚𝐢𝐥𝐲 𝐥𝐢𝐟𝐞?
In this 21 Day course, you will be guided step by step to enable a powerful solution within — connecting with your higher self - to experience mental silence, and restore balance and harmony in your life.
✨𝐁𝐞 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐥𝐢𝐟𝐞-𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬!
Beginner ✧ Intermediate ✧ Advanced
✅ 𝐒𝐈𝐆𝐍 𝐔𝐏 [us.sahajayoga.org/21days](http://us.sahajayoga.org/21days)
𝐌𝐚𝐲 𝟏𝟗 – 𝐉𝐮𝐧𝐞 𝟏𝟏, 𝟐𝟎𝟐𝟔
Online classes three days a week:
Sunday • Tuesday • Thursday
8:45 pm ET (New York time)
\| 7:45 pm CT \| 6:45 pm MT \| 5:45 pm PT

Richmond Sahaja Yoga Free Meditation

Let's Meditate for 21 Days - Spring 1/2 session!

𝐅𝐫𝐞𝐞 𝐎𝐧𝐥𝐢𝐧𝐞 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐂𝐨𝐮𝐫𝐬𝐞 𝟐𝟎𝟐𝟔!
🌿 [us.sahajayoga.org/21days](http://us.sahajayoga.org/21days)

**F**𝐞𝐞𝐥 𝐬𝐭𝐫𝐞𝐬𝐬𝐞𝐝, 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝, 𝐮𝐧𝐚𝐛𝐥𝐞 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐢𝐧𝐧𝐞𝐫 𝐩𝐞𝐚𝐜𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐝𝐚𝐢𝐥𝐲 𝐥𝐢𝐟𝐞?

In this 11 Day 1/2 session, you will be guided step by step to enable a powerful solution within — connecting with your higher self - to experience mental silence, and restore balance and harmony in your life.

✨𝐁𝐞 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐥𝐢𝐟𝐞-𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬!
Beginner ✧ Intermediate ✧ Advanced
✅ 𝐒𝐈𝐆𝐍 𝐔𝐏 [us.sahajayoga.org/21days](http://us.sahajayoga.org/21days)
𝐌𝐚𝐲 𝟏𝟗 – 𝐉𝐮𝐧𝐞 𝟏𝟏, 𝟐𝟎𝟐𝟔

Online classes three days a week:
Sunday • Tuesday • Thursday
8:45 pm ET \(New York time\) \| 7:45 pm CT \| 6:45 pm MT \| 5:45 pm PT

Shenandoah Blue Ridge Sahaja Yoga Free Meditation

Tracy Tischuk

Let's Meditate for 21 Days - Spring 1/2 session

Have you wanted, or unsuccessfully tried, to maintain a daily meditation practice? Here is your chance for success!!

Learn a simple method, called Sahaja Yoga Meditation, to connect with your inner self, and discover how it will help you become more and more balanced, joyful, full of energy, calm and worry-free throughout the day. Like breathing, true meditation becomes just as easy and natural.

There is a subtle energy system within us that works it out, 'sahaja'- spontaneously. Just as a seed grows into the tree, we can grow into our true potential. It is an inherent state of well-being, balance and peace. We cannot pay for inner peace!! It is always available to us and always free.

Join us every weekday,
Monday - Friday from 7:15 to 7:45 am -
for a guided online meditation journey toward greater self-mastery and self-awareness that will improve your day.

Start Your Day in the Silence of Your Spirit

Peace of the Heart, Joy of the Spirit

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Peace of the Heart, Joy of the Spirit

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