Losing someone changes everything-- the way you wake up, the way you move through your day, the way you see the world. But you don’t have to go through it alone.

*Through the Waves* is a virtual 6-week grief & loss support group for adults ages 18+ who are grieving the death of someone close to them.
**The November Support Group begins on Wednesday, November 12 and runs weekly for 6 weeks until December 17, 2025.**

\*\*Sign up for the November Support Group here: [https://forms.gle/4DaaDopBQxYHvQLq9](https://forms.gle/4DaaDopBQxYHvQLq9)
*Complete the form linked above and our group facilitators will connect with you. Registration Closes November 10th at 11:59PM CST*

**Details:**

* 6-week group starting November 12th
* Weekly 75-minute sessions 6:00pm-7:15pm
* Price: $40 per session for existing Marra Therapy clients, $135 enrollment fee for new patients
* Virtual (via Google Meet)

*Through the Waves*, Marra Therapy's Grief & Loss Group, is a space to come as you are-- no pressure, no pretending you’re “fine.”

Together, we’ll talk, listen, and hold space for one another. You’ll learn tools to make sense of what you’re feeling, and slowly find your way back to yourself-- at your own pace.

This group is a supportive space for adults grieving a loved one, and looking for connection and understanding in community.

**Topics will we cover:**

1. Sharing our stories
2. Understanding the Grief Process
3. Navigating Triggers & Milestones
4. Relationships & Social Support
5. Meaning-Making After Loss
6. Self-Compassion & Closure & Reflection

**Please note:**
Those experiencing perinatal loss, acute crisis, active suicidal ideation, or untreated severe mental illness may be referred to individual therapy or specialized care prior to joining the group.

Participants are encouraged to attend the full cycle to maintain group cohesion and therapeutic benefit.

Contact us with questions at (312) 620-8836 or at [lauren@marratherapy.com](lauren@marratherapy.com)

Through the Waves: A Virtual Grief & Loss Support Group

MARRA

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November Support Group: Through the Waves

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