SUP Yoga Mini Retreat in Bucerias

We invite you to join us for a mini sup yoga retreat right here in Bucerias! Join all your fellow sup yogis for a day of paddle boarding, yoga, SUPyoga, workshops, food, nature and more! See the full schedule below.

The cost for the all activities including board rental and food is $1100 pesos, or $900 pesos if you have your own board. To reserve your spot please make a deposit of $200 pesos to sashie_05@hotmail.com on paypal or in person to

Sasha (https://www.facebook.com/sasha.novellsolacito)

or

Natalie (https://www.facebook.com/nwhiteside1)

Please make your deposit no later than Dec 4, space is limited.

Please bring a yoga mat, towel, swimsuit, yoga clothes and water bottle.

Schedule:
730-800 Beach meditation: we will start our day with a short meditation connecting us to mother nature and our environment.
800-900 SUP yoga: get out on the water for a slow flow SUP yoga class led by SUP Yoga Vallarta (https://www.facebook.com/supyogavallarta/)
900-1000 Free time: stroll the beach, flop under an umbrella or take a quick paddle. A light breakfast of iced coffee, fruit and yogurt will be available.
1030-1130 3 Brains Workshop: Marcella (https://www.facebook.com/marcella.castellanos) will teach us how to process emotions and restore well-being with essential oils
1200-100 Yoga class: join Sasha for a hatha yoga class on the grass with a focus on connection.
100-200 Lunch: you’ve worked up an appetite! A healthy lunch will be served picnic style on the grass.
200-400 Wisdom and Chocolate: Kim (https://www.facebook.com/kim.mcpherson4) will lead us in a heartfelt discussion and sharing circle.
400-500 Free time: swing in the hammock, color some mandalas, join Bunny (https://www.facebook.com/profile.php?id=100007967539308) for a talk about crystals and maybe even get your tarot cards read. Snacks will be available.
500-600 Candlelight Yin: As the sunsets we will wind down with a gentle yin class to stretch and release muscle tension and bring us inwards.
600-700 Sunset paddle: we will end the day right where we started and head back down to the beach for a sunset paddle.