Beginners Acting Training

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Takoma Park with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Takoma Park, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Takoma Park.

### Drop-In Improv Class — Beginner Friendly **Improv for good people.** Join us for a fun, beginner-friendly drop-in improv class focused on play, laughter, and connection — in a supportive, no-pressure environment. You don’t need performance experience, improv training, or a “funny personality.” You just need a willingness to try. *** ### What to expect Each session includes: * Friendly introductions * Easy warm-ups * Guided short-form improv games * Lots of laughter in a small, welcoming group The exercises are inspired by shows like *Whose Line Is It Anyway?*, but the focus is on participation, not performance. *** ### A few important reassurances ✔ You don’t need to be “funny” ✔ You don’t need improv experience ✔ You *do* need curiosity and a willingness to play Everything is explained clearly, and you’re never put on the spot. *** ### Who this class is for This class is a great fit if you: * Are curious about improv but a little nervous * Want to meet new people in a genuinely welcoming space * Enjoy playful learning and low-pressure activities * Want a break from overthinking and daily stress Many people arrive unsure and leave smiling. *** ### How Meetup fits in Many participants first discover Laughy Place Improv through Meetup, attend a class or two, and then decide whether they’d like to continue by booking future classes directly through the website. There’s no pressure — Meetup is meant to be an easy, friendly way to try things out. *** ### Location & logistics 📍 **Theatre on the Run** 3700 S Four Mile Run Dr, Arlington, VA Parking and entrance are on the opposite side of the building from Four Mile Run Drive. Use the door labeled **“Arlington Cultural Affairs – Main Entrance.”** Ring the doorbell to be buzzed in. Sunday classes are usually in room 174 and Wednesday classes are usually in room 147, but you can check the class list by the concierge desk to be certain. I’ll be in the room about 20 minutes early to set up and meet folks as they arrive. If you can, please come a few minutes before the scheduled start time so we can kick things off together. *** Looking forward to laughing with you!

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

\#\# A low\-cost\, 6\-week beginner\-level Hindi course with the non\-profit organization\, the Global Language Network\. Ready to dive into the world of Hindi? Join our fun and interactive class designed especially for those new to the language. **Details** Hindi Foreigner with Sadaf Sundays from 12:00pm - 2:00pm ET Apr 12th to May 17th In-person, Farragut Square DC Ready to learn? **Register [HERE](http://%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform) "\[https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform\](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform)").** **Additional Information** * GLN classes are open to everyone over 18 years of age. * Have a credit or stipend to apply to your payment? Learn more about our credit, stipend, and refund policy on the [Pricing & Course Levels page.](http://%5Bhttps://thegln.org/pricing-%26-course-levels%5D(https://thegln.org/pricing-%26-course-levels) "\[https://thegln.org/pricing-%26-course-levels\](https://thegln.org/pricing-%26-course-levels)") **About GLN** We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission.

\#\# A low\-cost\, 6\-week beginner\-level Portuguese course with the non\-profit organization\, the Global Language Network\. Ready to dive into the world of Portuguese? Join our fun and interactive class designed especially for those new to the language. **Details** Portuguese Foreigner with Ana Sundays from 9:00am - 11:00am ET Apr 12th to May 17th In-person, Farragut Square DC Ready to learn? **Register [HERE](http://%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform) "\[https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform\](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform)").** **Additional Information** * GLN classes are open to everyone over 18 years of age. * Have a credit or stipend to apply to your payment? Learn more about our credit, stipend, and refund policy on the [Pricing & Course Levels page.](http://%5Bhttps://thegln.org/pricing-%26-course-levels%5D(https://thegln.org/pricing-%26-course-levels) "\[https://thegln.org/pricing-%26-course-levels\](https://thegln.org/pricing-%26-course-levels)") **About GLN** We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission.

\#\# A low\-cost\, 6\-week beginner\-level Spanish course with the non\-profit organization\, the Global Language Network\. Ready to dive into the world of Spanish? Join our fun and interactive class designed especially for those new to the language. **Details** Spanish Foreigner with Silvia Sundays from 4:00pm - 6:00pm ET April 12th to May 17th, May 24 (No class on April 28th) In-person, Farragut Square DC Ready to learn? **Register [HERE](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform).** **Additional Information** * GLN classes are open to everyone over 18 years of age. * Have a credit or stipend to apply to your payment? Learn more about our credit, stipend, and refund policy on the [Pricing & Course Levels page.](https://thegln.org/pricing-%26-course-levels) **About GLN** We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission.

\#\# A low\-cost\, 6\-week beginner\-level Russian course with the non\-profit organization\, the Global Language Network\. Ready to dive into the world of Russian? Join our fun and interactive class designed especially for those new to the language. **Details** Russian Foreigner with Ozoda Sundays from 5:30pm - 7:30pm ET Apr 12th to May 17th In-person, Farragut Square DC or Online Ready to learn? **Register [HERE](http://%5B%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D)(%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform)) "\[\[https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform\](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform)\](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform)").** **Additional Information** * GLN classes are open to everyone over 18 years of age. * Have a credit or stipend to apply to your payment? Learn more about our credit, stipend, and refund policy on the [Pricing & Course Levels page.](http://%5B%5Bhttps://thegln.org/pricing-%26-course-levels%5D%5D(https://thegln.org/pricing-%26-course-levels%5D)(%5Bhttps://thegln.org/pricing-%26-course-levels%5D(https://thegln.org/pricing-%26-course-levels)) "\[\[https://thegln.org/pricing-%26-course-levels\](https://thegln.org/pricing-%26-course-levels)\](https://thegln.org/pricing-%26-course-levels)") **About GLN** We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission.

\#\# A low\-cost\, 6\-week beginner\-level German course with the non\-profit organization\, the Global Language Network\. Ready to dive into the world of German? Join our fun and interactive class designed especially for those new to the language. **Details** German Foreigner with Rolf Sundays from 9:00am - 11:00am ET Apr 12th to May 17th In-person, Farragut Square DC Ready to learn? **Register [HERE](http://%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform) "\[https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform\](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform)").** **Additional Information** * GLN classes are open to everyone over 18 years of age. * Have a credit or stipend to apply to your payment? Learn more about our credit, stipend, and refund policy on the [Pricing & Course Levels page.](http://%5Bhttps://thegln.org/pricing-%26-course-levels%5D(https://thegln.org/pricing-%26-course-levels) "\[https://thegln.org/pricing-%26-course-levels\](https://thegln.org/pricing-%26-course-levels)") **About GLN** We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission.

A low cost, 6-week beginner-level **中文** (Mandarin Chinese) course with the non-profit organization, the Global Language Network. \#\# Chinese \(Mandarin\) Foreigner Language Class **Details:** \#\#\#\# Chinese \(Mandarin\) Foreigner with Jiayu Sundays from 3:00pm - 5:00pm ET Apr 12th to May 17th In-person, Farragut Square DC * GLN classes are open to everyone over 18 years of age. * Have a credit or stipend to apply to your payment? Learn more about our credit, stipend, and refund policy on the [Pricing & Course Levels page.](http://%5Bhttps://thegln.org/pricing-%26-course-levels%5D(https://thegln.org/pricing-%26-course-levels)) Ready to learn? **Register [HERE](http://%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform)).** **About GLN** We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission.

A low cost, 6-week beginner-level **اللغة العربية** (Arabic) course with the non-profit organization, the Global Language Network. \#\# Arabic Foreigner Language Class **Details:** \#\#\#\# Arabic Foreigner with Nour Sundays from 11:00am - 1:00pm ET Apr 12th to May 10th, May 24th In-person, Farragut Square DC * GLN classes are open to everyone over 18 years of age. * Have a credit or stipend to apply to your payment? Learn more about our credit, stipend, and refund policy on the [Pricing & Course Levels page.](http://%5Bhttps://thegln.org/pricing-%26-course-levels%5D(https://thegln.org/pricing-%26-course-levels) "\[https://thegln.org/pricing-%26-course-levels\](https://thegln.org/pricing-%26-course-levels)") Ready to learn? **Register [HERE](http://%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform) "\[https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform\](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform)").** **About GLN** We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission.

This is an absolute beginner Bachata group class. It is specifically designed for those with no prior experience in Bachata and participations does not require having a partner. $25 per person for 90 minute class. [Click Here to Sign Up](https://form.jotform.com/250681156839162) Every Other Sunday: 2:00 pm to 3:30 pm Beginner Bachata.

\#\# A low\-cost\, 6\-week intermediate\-level Spanish course with the non\-profit organization\, the Global Language Network\. Ready to dive into the world of Spanish? Join our fun and interactive class designed especially for those new to the language. **Details** Spanish Tourist with Kyle Sundays from 2:00pm - 4:00pm ET April 12th to May 17th In-person, Farragut Square DC Ready to learn? **Register [HERE](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform).** **Additional Information** * GLN classes are open to everyone over 18 years of age. * Have a credit or stipend to apply to your payment? Learn more about our credit, stipend, and refund policy on the [Pricing & Course Levels page.](https://thegln.org/pricing-%26-course-levels) **About GLN** We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission.

\#\# A low\-cost\, 6\-week advanced\-level Russian course with the non\-profit organization\, the Global Language Network\. Ready to dive into the world of Russian? Join our fun and interactive class designed especially for those new to the language. **Details** Russian Nearly Native with Gultakin Sundays from 3:00pm - 5:00pm ET Apr 12th to May 17th In-person, Farragut Square DC or Online Ready to learn? **Register [HERE](http://%5B%5B%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D%5D%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D%5D)(%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D))(%5B%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D)(%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform))) "\[\[\[https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform\](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform)\](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform)\](\[https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform\](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform))").** **Additional Information** * GLN classes are open to everyone over 18 years of age. * Have a credit or stipend to apply to your payment? Learn more about our credit, stipend, and refund policy on the [Pricing & Course Levels page.](http://%5B%5B%5Bhttps://thegln.org/pricing-%26-course-levels%5D%5D%5D(https://thegln.org/pricing-%26-course-levels%5D%5D)(%5Bhttps://thegln.org/pricing-%26-course-levels%5D%5D(https://thegln.org/pricing-%26-course-levels%5D))(%5B%5Bhttps://thegln.org/pricing-%26-course-levels%5D%5D(https://thegln.org/pricing-%26-course-levels%5D)(%5Bhttps://thegln.org/pricing-%26-course-levels%5D(https://thegln.org/pricing-%26-course-levels))) "\[\[\[https://thegln.org/pricing-%26-course-levels\](https://thegln.org/pricing-%26-course-levels)\](https://thegln.org/pricing-%26-course-levels)\](\[https://thegln.org/pricing-%26-course-levels\](https://thegln.org/pricing-%26-course-levels))") **About GLN** We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission.

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Join Voice Over Pros Of Ohio for an exciting morning of networking, and exploring opportunities in the world of voice acting. Whether you're a seasoned professional or just starting out, this event is perfect for expanding your network, learning how to start a VO business, and for honing your skills. Connect with fellow voice actors and VO experts, that will help you succeed in your voice over business. This event will feature discussions on professional development, entrepreneurship in the voice over industry, with tips for navigating the world of voice acting. Don't miss this unique opportunity to learn from others, collaborate with like-minded individuals, and take your voice over career to the next level. Join us Saturday, March 28, from 10am - 12pm and learn how to start or grow your voice over business. Let your voice be heard! The $10 fee covers refreshments and door prizes.

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

**✅ Salsa Wednesdays with Todd Smith!** **👉 Beginner Salsa Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Salsa Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Salsa Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/salsa-wednesdays-dance-class-tickets/ **👉 Questions? Text Todd @ (614) 774-8146**

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024