cross training

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

Join us on the hike from Trogen to Appenzell! It's the second stage of the Alpine Panorama Trail that leads from Rorschach all across Switzerland to Geneva. For a precise description including pictures see https://schweizmobil.ch/en/hiking-in-switzerland/route-3/stage-2. The picture in the description shows Appenzell in winter 2021 (it's the only one I had from Appenzell). I don't expect any snow there at the moment. However, there might be some snow patches on the way. MEETING: Meeting point is in Zurich main station under the blue angel at 10 am. Be aware that I will join you in Winterthur. I'll meet you in the last coach of second class in direction of travel. HIKE DATA (according to Swisstopo): * Distance: 13.5 km * Difference in altitude: 543 m up and 674 m down * Estimated hiking time (without breaks): 4 hours * Difficulty\*: T2 WHAT TO BRING: * Lunch * Hiking shoes * Cash * Valid ticket(s) for public transport HOW TO GET THERE: * Departure from Zurich main station: 10.08 am (track 6, IR 13 towards Sargans) * Arrival in St. Gallen: 11.22 am * Departure from St. Gallen: 11.26 am (track 12, S21 towards Trogen) * Arrival in Trogen: 11.52 am WAY BACK: There is every half an hour a connection from Appenzell to Zurich. I expect us to be able to take the train leaving at 5 pm (arrival in Zurich main station at 6.52 pm). However, it would be nice to walk through the historic town of Appenzell and have an early dinner there. TELEGRAM GROUP (also for other hikes and hiking related topics): [https://t.me/+PtoFO7DW-Dc1NmNk](https://t.me/+PtoFO7DW-Dc1NmNk) DISCLAIMER: I’m not an official or professional guide and I don’t intend to create legal relations (except for the jurisdiction agreement and the choice of law mentionned below). You participate on your own authority and entirely at your own risk. You particularly need to assure adequate preparation, equipment and insurance cover and do everything as if you were going by yourself. I can’t be held responsible for anything that happens during my hikes and I don’t warrant the accuracy or completeness of the description above. The authorities / courts of Zurich (Switzerland) are competent for any claim, cause of action or dispute related to that hike; the competence of any other authority / court worldwide is excluded. Swiss law applies to the exclusion of any other law. By joining the hike, you accept the terms above and you explain to fulfill all the requirements needed to attend this hike. \* I indicate the highest level of difficulty I expect. This means that there might be easier segments. If you don’t know what the scale means, you’ll find more information here: [https://de.wikipedia.org/wiki/SAC-Wanderskala](https://de.wikipedia.org/wiki/SAC-Wanderskala)

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/de/p/sport-fitness/wandern/walk-connect-panorama-trail-on-uetliberg-7442460792467764332.html) or** **[www.social-circle.ch](https://social-circle.ch/)** Join us for a relaxed forest walk focused on great conversations, not intense hiking. We’ll match you with new friends for one-on-one chats – no small talk, just real connection. It’s the perfect Sunday to move your body, breathe fresh air, and meet like-minded people! 🌸🌲🥾 **Coming alone? That’s totally fine!** We’ll match you with people who share your vibe using the Social Circle app - we will introduce you to it during the event **Stay in the loop:** Join our WhatsApp group for updates and the live meeting location on the day: [https://chat.whatsapp.com/HGKLziV4s7bLZWEiouTQhi?mode=ems_copy_t](https://chat.whatsapp.com/HGKLziV4s7bLZWEiouTQhi?mode=ems_copy_t) *If the link doesn’t open on your phone, try using WhatsApp Web on your computer.* **Timeline** * ⏰ **11:45** – Meet under the big clock at Zurich Main Station (HB) * **12:15** – Take line 10 up to Uetliberg * **12:40** – Arrival at the top and quick icebreakers to get things flowing * ️ **13:00** – Walk through the forest (panorama trail) with one-on-one matchups (we switch partners along the way) * ️ **14:30** – Arriving at Restaurant Felsenegg and head back to the city **What to Bring** * Your smartphone for the friend-matching * Comfy shoes for forest trails * Water and a small snack to keep your energy up Let’s make your Sunday social, simple, and refreshing! **Disclaimer** Participation in this event requires a valid ticket, which must be purchased in advance via the link provided in the event description. Please note that tickets are non-refundable and non-transferable. We do not accept cash payments on the day of the event. To ensure a smooth and safe experience, we kindly ask all participants to follow the instructions and announcements from the event organizers. While our team works hard to create an enjoyable and welcoming atmosphere, attendance is at your own risk. We want everyone to feel comfortable and respected. If you encounter any issues or uncomfortable situations during the event, please speak directly to a member of our team — we’re here to help. We reserve the right to exclude participants from the event if they do not adhere to basic standards of respectful interpersonal behavior. This decision is at the discretion of the responsible organizers. By signing up, you agree that any content captured during the event (including photos and videos) may be used on Social Circle’s social media channels and those of our partners. Please be aware that we cannot wait for late participants, as this disrupts the planned group flow and connections. If you're delayed or choose a different route, it’s your responsibility to catch up with the group. A live location will be shared in the event's WhatsApp chat to help you reconnect. Want more events like this join our newsletter: [https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM](https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM)

☀️ Calm Yoga & Sunday Walk ✨( Open Spots) Let’s start Sunday the gentle way, with calm movement, good energy, and nice company. We’ll begin with a soft Vinyasa Flow to open the body, find your breath, and ease into the day, no rush, no pressure, just mindful movement and a relaxed vibe. After class, we’ll take an easy walk through Wiedikon toward the lake, enjoying some fresh air, and maybe a little sunshine (fingers crossed 🤞). We’ll finish with coffee or tea somewhere cozy the perfect time to chat, laugh, and just enjoy time together. 📍 Where: Reactics Studio – Wiedikon Frauentalweg 16 – Google Maps https://maps.app.goo.gl/mCBb8rAGY7Q28Jun6?g_st=ipc 🕒 When: Sunday, 30.11.2025 at 11:00-12:00 am and then walk 💰Price: 25 CHF 💡Limited to 8 participants – please reserve your spot with payment via Twint, Revolut or cash- registration requirement ⚡️please only register if you are really interested in joining the class !!! ✨ Level: All levels welcome Yoga mats and probs are available at the studio. 🧘‍♀️To stay connected, payment and get updates, join the WhatsApp group below And follow me on Insta @flowwithselai ⬇️ https://chat.whatsapp.com/JuyFngJkCnTHcCuTx5S4hZ?mode=ac_c

Be open for change and come into your full potential! Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches. Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being. You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart. Looking forward to see you! Sat Nam and blessings of grace, Nava No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike. Regular class: 35.- / 10-class multiple: 320.- (valid 4 months) Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months) Visit also: www.yoga2be.ch // Meetup: Yoga2Be - Movement, Energy, Nutrition for Body & Mind http://meetu.ps/c/3DljJ/8Hl5s/a

Sun is out 🙌 Playing Volley on grass at Blatterwiese.☀️ There will be fields for beginners and advanced players😊 Please pay 6Chf before the event via Twint to +41791231674. Write the name and the date of the event, so i know who paid. Its for material and for organising. See you on the grass😊🌱

Welcome to this volleyball session for beginners! 🤗 During this event, you’ll have the chance to meet new people, play friendly matches and learn the basic techniques. This event is aimed at everyone that has never played before or a long time ago and is not sure to be able to pass the ball properly over the net or to someone. If you think you're comfortable playing, I invite you to join the advanced events of Marius: [https://www.meetup.com/meetup-group-avsypajv/.](https://www.meetup.com/meetup-group-avsypajv/.) Let's meet at the Sportplatz Sihlhölzli. **Tips:** \- Bring a water bottle\, sunglasses and sunscreen **A few practical details and participation conditions:** \- In the court\, there are no toilets\, garderobe or showers\. \- A small contribution is required for court rental and other organisational expenses\, please pay before the event via TWINT at \+41784053495 by **writing your name and date of the event** or cash the day of the event. \- Please only sign up through Meetup for an easier organisation \- Please cancel at least 24 hours in advance if you can’t make it\, so others can sign up or I can reschedule the session \- If you don't cancel and do not show\, please cover your share to keep it fair for everyone\. **Price per person:** CHF 6.5 **!No shows!** Lately, there has been quite some no-shows. Therefore, I remind you to please sign out 24 hours before the event if you're not sure to come. So that people in the waiting list can join instead. The court is not free, any no-show means wasted cost. In case of two no-shows, I have no choice but to impeach you from signing up again by excluding you from the group 😣 If you want to join the Whatsapp group for any updates, events and other activities, let me know after the event 😊

**Achtung Datumswechsel auf den 5.4.!** **Oster Edition / Easer Edition** \-\- Deutsch \-\-\- Für diesen Event der achtsamen Fotografie treffen wir uns bei der Roten Fabrik. Die Rote Fabrik ist ein ehemaliger Industriekomplex aus rotem Backstein direkt am See, mit grossen Fenstern, Schornstein, Innenhof und spannenden Sichtachsen zwischen den Gebäuden – ideal für urbane Architektur‑ und Detailshots. Graffitis, Poster, Patina und der Kontrast zwischen Wasser, Gleisen und Industriebauten bieten reichlich Motive. Wir schlendern in aller Ruhe durch das Areal und suchen dabei bewusst nach Details und kleinen Dingen, die uns im Alltag oft entgehen. \-\-\- English \-\-\- For this mindful photography event, we will meet at **Rote Fabrik**. Rote Fabrik is a former industrial complex made of red brick right by the lake, featuring large windows, a chimney, a courtyard, and interesting sightlines between the buildings — ideal for urban architecture and detail shots. Graffiti, posters, patina, and the contrast between water, railway tracks, and industrial buildings provide plenty of photographic subjects. We will slowly wander through the area and consciously look for details and small things that often escape our notice in everyday life. \-\-\- PS \-\-\- (D) Ein kleiner Hinweis: Schaut doch auch bei unserer Schwestergruppe «[Fotografie im Focus](https://www.meetup.com/fotografie-im-focus-zurich-und-ostschweiz/?eventOrigin=home_groups_you_organize)» vorbei. Dort dreht sich alles um das Vertiefen fotografischer Kenntnisse und um spannende Spezial-Events. (E) A quick note: Check out our sister group “[Fotografie im Focus](https://www.meetup.com/fotografie-im-focus-zurich-und-ostschweiz/?eventOrigin=home_groups_you_organize)” as well. It’s all about sharing photography knowledge and offering unique, themed events. \-\-\- PPS \-\-\- (D) Dieser Spaziergang ist kostenlos, eine [Donation](https://tscharner.payrexx.com/pay?tid=861b78d0) zur Deckung der Unkosten ist sehr willkommen. (E) This walk is free, a [donation](https://tscharner.payrexx.com/pay?tid=861b78d0) to cover expenses is very much appreciated.

Be open for change and come into your full potential! Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches. Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being. You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart. Looking forward to see you! Sat Nam and blessings of grace, Nava No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike. Regular class: 35.- / 10-class multiple: 320.- (valid 4 months) Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months)

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/digital-detox-cafe-7438255917873768396.html) or** **[www.social-circle.ch](http://www.social-circle.ch/)** **Unplug & Create: Digital Detox Café at Paint it Easy** Take a break from screens and reconnect with yourself and others at our Digital Detox event in Zürich’s most inviting creative space, Paint it Easy. We’ll kick off the evening with a relaxed atmosphere, setting the tone for a mindful and inspiring night. Join our craft group: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) Choose your path for the evening: **Deep Talk with Question Cards:** Dive into meaningful conversations and connect with fellow participants on a deeper level. **Boardgames:** Just for fun or to meet new people. **Creative Activities:** * **Drawing** (included) * **Canvas Painting** (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9) * **Pottery Painting** (CHF 20–45 per piece) * **Jewellery Making with Beads** (CHF 10/hour + materials, avg. CHF 20–30) * **Linocut Printmaking** (CHF 25–35 per piece) **Location:** Paint it Easy, Zürich **Early Bird Ticket:** CHF 15 **Includes :** Welcome drink\*, drawing material, notebook, games, workshop **Doesn't include** : optional creative activity fees (depending on your choice) \*Warm drink, homemade iced tea, or lemonade Want more events like this? Join our community! [https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM?mode=gi_t](https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM?mode=gi_t) No experience needed—just bring your curiosity and an open mind! Whether you're painting, reflecting, or connecting, this is your space to recharge, express, and enjoy. Please note that pictures might be taken and used, if you don't want to be on them please let the host know. Tickets are not refundable. #digitaldetox

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

This meeting will be a presentation by Brannan Kenny of Hadley about their free remote services. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. You can also join the meeting by Conference Call at (518) 263-8851.

The Fellowship of the Star Schema: Transforming OLTP Data for Power BI One does not simply build reports on OLTP data. Join us on an epic journey from the depths of raw, normalized tables to the shining halls of a well-modeled star schema fit for Power BI greatness. We will demystify the differences between OLTP and OLAP, walk through star schema vs snowflake (and why Power BI has a clear favorite), and show you the compression differences between normalized and columnar storage that will make you never look at an OLTP model the same way again. We will cover the different types of dimensions, when to use them, and how to handle Slowly Changing Dimensions without losing your mind. You will leave knowing exactly how to identify a bad model, how to convert OLTP data into a clean star schema, and how to forge relationships that rule them all. Whether you are a data wizard, a curious hobbit, or somewhere in between, your models will never be the same.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.