Interval Training

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

The March Ohio North Database Training user group meeting will be held on **March 3rd, 2026 at 5:00PM**. This will be a **HYBRID** event and we will be joined in person by **Sam Nasr**. You're welcome to come meet in-person at our meeting location, the offices of Improving at **[6000 Freedom Square Dr,](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** **[Unit 110,](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** **[Independence, OH 44131](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** [Teams Link ](https://teams.microsoft.com/l/meetup-join/19%3ameeting_YTg3MTY3NzItODI3OS00MTRjLTgzYTItYTBlMjY5NTQ5MzU4%40thread.v2/0?context=%7b%22Tid%22%3a%22b966f302-6b93-4686-9041-c084635642c5%22%2c%22Oid%22%3a%2278c760cb-657f-46aa-bd2f-7066d9403bdb%22%7d)if anyone needs it after RSVP-ing for in person. If you would like to subscribe to our email list outside of Meetup, we have changed platforms recently and you will need to register [here in Kit ](https://ohio-north-data-training.kit.com/b8f036f615)instead to receive emails. Agenda: **5:00 PM EST**: Online and in-person meeting begins with a social hour. This is an unstructured hour where you can join us to catch up and meet other group members before the session starts. There will be food brought in for in-person attendees. **6:00 PM EST**: Updates and announcements, followed by our feature presentation. See below for presentation details. **7:30 PM EST**: Optionally after the main presentations, the in-person crowd may go out for snacks and drinks at a local establishment. We hope to see you there! Session Abstract ### **Data Cleansing using Data Bricks** Machine Learning is highly dependent on adequate data. Not only does quantity matter, but more importantly quality. In this session we’ll cover how to build a custom automated process using Data Bricks. This will provide methods for cleaning data in a data lake using functions in Azure. \*Please note, that we will be using Microsoft Teams for the online portion of this meeting. You may want to join a few minutes early to ensure you do not have any issues. If you are attending in person, there are large TVs at the office, and you do not need to bring a laptop or use Teams.

5:45-7:45 in Conference Room B, Library lower level. Bring your yarn projects, meet new friends. If you plan to attend, please RSVP yes. If you can’t attend, please change your RSVP to no. This helps anyone who is waitlisted and it allows me to have an accurate count of attendees as our space is quite limited. Plenty of parking in the lot, in the overflow lot across the street, and on the street. See you there! Winter Note: If the weather is bad and I have to cancel the Meetup, i will issue the cancellation not later than 3 p.m. of that day.

(Note: RSVPing here on meetup does NOT reserve your seat. To do that, you’ll need to register at our website, **[HERE](https://www.coreerocks.com/Events.aspx?ID=Columbus-in-person-chapter-meeting-Your-2026-Buy-Box-Successful-Rentals-101-14-3-3-2026)**.) Let’s be honest. In 2026, you can’t use 2023 strategies and “hope” a deal works out. Demand for rentals, wholesale deals, retail deals, and even loans has changed, and that means that the most active, experienced investors have changed the way they do deals (and maybe even the kinds of deals they’ll do). Here at COREE, our job is to shortcut your learning curve by introducing you to the people and concepts you need to take the shortest path from here to financial freedom, and we think you’ll agree that this meeting is a no-brainer, if you’re serious about making wealth-building deals this year. Here’s the detailed agenda: From 6:00–7:00 p.m., From 7:30–9:00 p.m., Agenda: 5:00–6:00 p.m. Complimentary Light Dinner & Networking 6:00–7:00 p.m\*\*. New Investor Meeting: Basics of Making Money in Rentals with Vena Jones-Cox\*\*. If you’re planning to buy rentals today, you have to know how to evaluate the REAL income and expenses before you make an offer. If you’re new, you’ll finally understand how rentals really produce profit. If you’ve been around a while, you’ll see how today’s numbers change the math. 7:00 –7:30 **Buy-Sell-Trade (Members Only)** Bring your deals, money, buyer lists, referrals, and requests. Fast-moving. Bring flyers or business cards. Guests get a quick orientation with Executive Director Vena Jones-Cox. 7:30–9:00 p.m. **Main Meeting: Your 2026 Buy Box: What Experienced Investors are Buying in 2026 (and what they won’t touch).** Our panel of active, experienced investors will lay out their 2026 buy boxes. Not hypotheticals. Not “in theory.” What they are actually buying—and what they won’t touch. They’ll share: * What property types investors are actively pursuing * What strategies they’ve stopped using * The exact numbers they require before they say yes * How insurance, taxes, and rates have tightened the buy box * What instantly disqualifies a deal in today’s market * How to define your own 2026 buy box based on capital and risk tolerance Members and non-members at any level of knowledge and experience are welcome—as long as you’re serious about real estate, value experience-based, no B.S. education, and want to give as much as you get. Remember, to actually reserve your seat, you have to go **[HERE](https://www.coreerocks.com/Events.aspx?ID=Columbus-in-person-chapter-meeting-Your-2026-Buy-Box-Successful-Rentals-101-14-3-3-2026)** and register on our website!

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

**✨ Your First Speed Date Starts Here – Online, Easy & Pressure-Free!** **⚠️ HEADS UP: Clicking RSVP Is NOT Enough!** You **must** register through one of the links below and complete the short personality quiz to secure your spot. Select your age range and register now – **spots are limited and go fast!** **📌 Register for Your Age Group Here:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Cincinnati&groupurlname=alpine-frost-love-thaw&ar=18-32&face_v=3.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Cincinnati&groupurlname=alpine-frost-love-thaw&ar=30-46&face_v=3.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Cincinnati&groupurlname=alpine-frost-love-thaw&ar=40-58&face_v=3.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Cincinnati&groupurlname=alpine-frost-love-thaw&ar=55+&face_v=3.0) --- 💡 **Curious about speed dating but nervous?** We've got you! We've helped thousands of first-timers discover the joy of speed dating from home. Short, fun conversations with compatible singles – it's easier than you think and more rewarding than any dating app. 🎯 **Perfect for:** - Anyone who believes great chemistry starts with great conversation - People nervous about traditional dating who want to ease into it online - Shy or reserved singles who open up better in private chats **Event Details** - **Format:** Live on Zoom – easy to join, private, and beginner-friendly - **Location:** Anywhere with Wi-Fi – your couch, your café, your call - **Host:** Warm, professional host dedicated to making everyone comfortable - **Vibe:** Low-pressure connections with welcoming Cincinnati singles – fun and easy **How It Works** 1. **Choose Your Age Group** – Find your age range above and click to register. 2. **Complete Your Profile Quiz** – A quick questionnaire so we can find your best matches. 3. **Go Live** – Enter the Zoom room, meet your host, and get ready for a great night. 4. **Start Chatting** – Short, timed conversations with compatible Cincinnati singles. No awkward silences! 5. **Get Your Matches** – After the event, mutual matches are revealed. Start a real connection! 💡 **First-timer tip:** Don't overthink it – just be yourself! That's what everyone finds attractive. ⭐ *"I was skeptical about online speed dating, but it exceeded all my expectations."* – Cincinnati professional --- ✨ No need to be anxious about meeting in person – find real connections from your own space! Your person is waiting! 🥰 ✨

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

**🫶 Comfortable Online Speed Dating – Built for Newcomers & First Timers!** **⚠️ IMPORTANT: Your RSVP Does NOT Guarantee a Spot!** To secure your place, you **must** register and complete the personality quiz by clicking one of the age group links below. Select your age range, click to register, and complete the quiz. **Spots are limited** – don't wait! **⬇️ Select Your Age Range & Complete Registration:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=kinetic-city-love-rhythm&ar=18-32&face_v=5.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=kinetic-city-love-rhythm&ar=30-46&face_v=5.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=kinetic-city-love-rhythm&ar=40-58&face_v=5.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=kinetic-city-love-rhythm&ar=55+&face_v=5.0) --- 🙌 **Never tried speed dating before?** You're in the right place! Think of it as the easiest first date you'll ever have – from your couch, with a host who keeps things fun, and a room full of Indianapolis singles who are just as excited (and maybe just as nervous) as you. 🎯 **Perfect for:** - First-timers who want a safe space to practice dating skills - First-timers wanting a low-pressure, guided experience - Singles anxious about meeting in person who prefer the comfort of home - Anyone who believes great chemistry starts with great conversation - People returning to dating after a break who want a gentle start ⭐ *"From my couch to a great first date – this is the future of dating!"* – Indianapolis local **How It Works** 1. **Choose Your Age Group** – Find your age range above and click to register. 2. **Answer a Few Fun Questions** – Our quiz helps match you with compatible Indianapolis singles. 3. **Log In & Relax** – Join the Zoom call and let the fun begin. Your host handles the logistics! 4. **Speed Dating Rounds** – Enjoy guided, structured conversations with friendly Indianapolis singles. 5. **Your Results** – Check your matches and take the next step with someone special. **Event Details** - **Format:** Hosted live on Zoom – guided, fun, and stress-free - **Location:** Your favourite spot at home – slippers optional, charm required - **Host:** Seasoned speed dating host with a talent for putting first-timers at ease - **Vibe:** Positive energy, real talk, and authentic connections with Indianapolis locals - **Duration:** Roughly 90 minutes of engaging one-on-one rounds - **Privacy:** Your contact info is never shared without mutual consent - **Atmosphere:** Positive, inclusive, and judgement-free - **Matching:** Powered by our personality quiz for better compatibility 💡 **Note:** You don't have to be perfect. Authenticity is the most attractive quality. **Frequently Asked Questions** **Is my information private?** Absolutely. Your contact details are never shared without mutual consent. **How long are the conversations?** Each round is a few minutes – long enough to feel a connection, short enough to keep things exciting! **Can I attend from my phone?** Yes! Zoom works on any device, though a laptop or tablet gives the best experience. --- ✨ No need to be anxious about meeting in person – find real connections from your own space! Your person is waiting! 🌹 ✨

Window functions have nothing to do with the Windows operating system but provide a “window” to a result set when used in SQL queries. They are powerful, set-based methods to view data in unexpected ways. Window functions provide easy, set-based solutions to solve some common problems: * Using running totals * Performing operations in intervals * Identifying data gaps and islands * Performing aggregates without losing detail Many people are confused by window functions and do not know how to use them properly. This session will explore window functions, how they work, and how to use them. Demonstrations with several examples will solidify how window functions can simplify queries and make them more powerful.

**Adults Only** Roller Skating — Don’t Miss This We’re bringing back childhood — but this time it’s adults only. Music. Lights. Good vibes. **Beginner-friendly** No experience needed — just show up and roll. This is our first paid event so we can host bigger, better experiences going forward. Limited spots. Cross posted **20 rsvp max** ✅ Adults-only session ✅ Newbie friendly (help included) ✅ Great workout (burn up to 600 calories/hour) ✅ Possible drinks after Skate Zone 71 Meet 8:20 PM (arrive before 8:35) **You will still need $13 admission + $6 skate rental** (or bring your own) bring cash I can often get us a $2 discount!

Connected Westerville Night of Networking flips the script on networking, with surprises and connections that'll make you say, "Who knew networking could be this much fun?!"

**💖 Virtual Speed Dating – Ideal for First Timers – Meet Indianapolis Singles Tonight!** **🚨 ATTENTION: RSVPing Here Will NOT Reserve Your Spot!** You need to click the registration link for your age group below, register, and complete the personality quiz to be entered. **Spots fill up quickly** – act now to secure yours! **🎯 Select Your Age Group & Register Now:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=alpine-frost-love-thaw&ar=18-32&face_v=3.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=alpine-frost-love-thaw&ar=30-46&face_v=3.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=alpine-frost-love-thaw&ar=40-58&face_v=3.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=alpine-frost-love-thaw&ar=55+&face_v=3.0) --- 💡 **Curious about speed dating but nervous?** We've got you! Whether you've never speed dated or you've never even been on a proper date, this event is for you. Our friendly format and experienced hosts make everyone feel welcome from minute one. 🎯 **Perfect for:** - Singles who appreciate a guided, hosted dating experience - People nervous about traditional dating who want to ease into it online - People who want to meet local Indianapolis singles without leaving home - First-time speed daters ready to try something new - First-time speed daters seeking a welcoming, easy experience **Event Details** - **Format:** Zoom-based experience – connect from the comfort of your own home - **Location:** Anywhere with Wi-Fi – your couch, your café, your call - **Host:** Friendly host who makes first-timers feel welcome and at ease - **Vibe:** Light-hearted, easy-going speed dates with open-minded Indianapolis singles - **Duration:** Approximately 1–1.5 hours of guided speed dating rounds - **Accessibility:** Join from any device – laptop, tablet, or phone **How It Works** 1. **Register for Your Age Group** – Choose the session that matches your age range above and complete registration. 2. **Answer a Few Fun Questions** – Our quiz helps match you with compatible Indianapolis singles. 3. **Connect on Zoom** – No setup needed. Just click the link and you're in! 4. **Enjoy the Conversations** – Each round is timed and guided so every chat feels natural and fun. 5. **Match Results** – Find out who you clicked with. If the feeling is mutual, we connect you! **Frequently Asked Questions** **How long are the conversations?** Each round is a few minutes – long enough to feel a connection, short enough to keep things exciting! **Is my information private?** Absolutely. Your contact details are never shared without mutual consent. **Do I need speed dating experience?** Absolutely not! This event is designed specifically for first-timers. Our host guides you through every step. **What if I don't match with anyone?** That's okay! Many people attend multiple events before finding their match. Each event is a new opportunity. --- ✨ Thousands of first-timers have found their match with us. You could be next! ✨ ✨

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)