Thyroid Support

Most of the time, we talk about what we’re building, what’s going well, and what we’ve achieved. ​But rarely do we talk about what’s actually going on behind it. ​**Women Founders: Behind the scenes** is a different kind of space. ​No pitching, no pressure — just honest conversations. ​At the center of this evening is our **Anonymous Truth Wall**, where you can share (completely anonymously): ​\* something you’re struggling with ​\* a fear you haven’t said out loud ​\* a question you’ve been holding back ​We’ll take time to read, reflect, and have open conversations around what comes up — together. ​This is for women founders who want more than surface-level networking. ​It’s for those who value real connection, shared experiences, and feeling understood. ​Come as you are. No filters, no expectations. ​📅 April 4, 2026 ​📍 The Social Hub Berlin ​🕒 12-15 o'clock ​Limited spots to keep it personal. 🤝 Join Our WhatsApp Community For updates about upcoming events, networking opportunities, and founder meetups, join our **WhatsApp community** where entrepreneurs support, connect, and grow together. 👇 [https://chat.whatsapp.com/JmibzpAnl5e058fSBIlgpL](https://chat.whatsapp.com/JmibzpAnl5e058fSBIlgpL?utm_source=luma "https://chat.whatsapp.com/JmibzpAnl5e058fSBIlgpL?utm_source=luma")

Bist du bereit für viele positive Veränderungen? Dann kommt der Access Bars® Kurs genau richtig für dich! Jeden Tag erleben knapp eine Million Menschen weltweit die transformative Kraft dieses Körperprozesses. Wissenschaftliche Studien belegen die positiven Wirkungen auf das Gehirn, das Nervensystem und den Körper. Die Access Bars® berühren alle Aspekte des Lebens: Beziehung, Körper, Alterung, Heilung, Selbstliebe, Freude, Trauer, Beziehung und Kommunikation, innerer Frieden ua. Klick auf meine Website und erfahre, was die Bars® bewirken können und welche kraftvollen Werkzeuge du an diesem Kurstag mit nach Hause nimmst. https://www.i-feel-so-good.de/access-consciousness/kurse-ausbildungen/access-bars-kurs.html Nachdem du den Kurs abgeschlossen hast, erhältst du das Practitioner Zertifikat. Es qualifiziert dich, die Access Bars® anderen zu geben, deinen Familienmitgliedern, deinen Freunden und deinen Klienten. Und natürlich kannst du die Bars® auch bei dir selbst anwenden. Nach dem Kurs kannst du dich mit anderen Praktizierenden zum Austausch treffen. Bist du bereit für ein leichteres Leben? Dann freue ich mich, wenn du mit dabei bist! Kontaktiere mich gerne, wenn du Fragen hast oder eine Kennenlernsession buchen möchtest. PS: Die Anmeldung für den Kurs ist nur telefonisch möglich.

**Instinct \#21 \| I feel you like the moon feels the earth** with ***Ahmed El Gendy*** for **LGBTQIA+** **Free Admission** For Instinct #20, Ahmed El Gendy ***I feel you like the moon feels the earth***, a 20-minute performance (spoken in English) that traces a memory of proximity, silence, and the charged tenderness of being led. The work starts from a simple confession—“I did not want to sleep upstairs because it was cold, and I did not dare to sleep next to him.”—and opens into a recounting of a 24-hour encounter with a stranger in Amsterdam, lived without words. **I feel you like the moon feels the earth** performance – 20 minutes spoken language in English “I did not want to sleep upstairs because it was cold, and I did not dare to sleep next to him.” As the audience pass me from hand to hand, I recount my memory of a long encounter with a stranger in Amsterdam. I spent 24 hours in silence with him, allowing him to lead the day, at his home and outside, while I quietly followed. 🔵 Für Instinct #20 präsentiert Ahmed El Gendy ***I feel you like the moon feels the earth***, eine 20-minütige Performance (auf Englisch gesprochen), die einer Erinnerung an Nähe, Stille und der aufgeladenen Zärtlichkeit des Sich-Führen-Lassens nachspürt. Die Arbeit beginnt mit einer einfachen Feststellung: „Ich wollte nicht oben schlafen, weil es kalt war, und ich wagte nicht, neben ihm zu schlafen.“—und öffnet sich zu einer Erzählung einer 24-stündigen Begegnung mit einem Fremden in Amsterdam, die ohne Worte gelebt wurde.

Homemade vegetarian empanadas, cold beer, music in the background. That's the plan 🤗 Sobremesa is a series of small gatherings for people who like good food and even better conversation. A space to meet strangers and actually talk to them. No formal dinner, no seating plan. Just come, hang out, and stay as long as you want. **What to expect:** – homemade empanadas – cold beers – music playing in the background 📍 Neukölln (exact address after booking) From 19:00 This edition will be donation-based. There’s no fixed price, just contribute what feels fair to you based on the experience.

Get ready to immerse yourself in the enchanting world of mantras with Sri & Band, where music and spirituality meet in perfect harmony. This Mantra session uses the power of supportive words to redesign the architecture of your mind, let go of limiting beliefs about yourself, and become aligned with your heart. When your inner critic is overreacting and you have lost touch with who you truly are, this chanting session will guide you back to yourself. With each mantra as your anchor, you’ll plant new seeds in the garden of your mind, take agency of your internal world, and feel the immediate enlivening effects. You dont need previous experience in Singing/Chanting. You can listen to Sri´s music here https://shorturl.at/laIwU

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

Scented Sensations Candle Workshop: Crafting Beauty, One Candle at a Time 🕯️✨ Step into the enchanting world of artisanal candle-making by Garden State, where creativity meets sustainability in an immersive experience designed for women. At the Scented Sensations Candle Workshop, you'll craft breathtaking, handmade candles using eco-friendly soy wax and exquisite botanical fragrance oils from France. This is your chance to design a signature aroma that perfectly reflects your personality and mood. Garden State's workshop is more than just creating—it’s about exploring the transformative power of scent as a form of self-expression. Personalize your candle's label to make it truly one-of-a-kind while connecting with a like-minded community in a warm, inspiring environment. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Dear Members, I warmly invite you to tomorrow’s small and intimate gathering. 📍 Köpenicker Str. 40, 10179 Berlin 🕒 3:00 PM This session combines gentle breathwork with a guided feminine embodiment practice in a safe and respectful space for women. We will explore slow, conscious breathing and simple, self-guided touch over clothing in the heart, chest and lower belly area. The focus is body awareness, presence and reconnection with yourself. There is no partner work. Each woman remains in her own space throughout the session. All touch is self-guided and completely optional. Please wear comfortable clothing that allows you to relax and move freely. This is a beginner-friendly practice. No prior experience with breathwork or embodiment work is required. The intention of this evening is not intensity, but reconnection. Not performance, but awareness. Not activation, but gentle integration. You are invited to: • Slow down • Feel your body from within • Explore the connection between your chest and lower belly • Meet yourself with kindness and curiosity Come as you are. We will move slowly, respectfully and with care. ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * antidrepressiva * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome. [ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

This group is for everyone who is interested in drawing portraits! For me, drawing has been a wonderful way to gain a new perspective on the world and the people within it. Whether you are just starting out or have been drawing for ages — all levels are welcome :) How it works: 1\. We meet at The Castle pub in Mitte and do short sittings of 15 minutes for each other\. The first sitting is divided into 3 warm\-up sketches\, 5 minutes each\. 2\. Before we start\, everybody writes their name on a blank card \(provided by the organizer\); these cards are then used to randomly pick the model every 15 minutes\. 3\. Usually we do 8 sittings\, with a 15\-minute break in the middle \(so after 4 sittings\, or 1 hour\)\. -> The participation is free, but it is expected that everybody orders something from the bar to support the lovely location. Get out your pencils and let's start! Please bring your own art supplies!

**Das Treffen ist offen für w/m/d Personen.** Die Selbsthilfegruppe Berlin Prenzlauer Berg findet diesmal ausnahmsweise am Sonntag im Monat von 16:00 bis 18:00 statt. Zum Thema: **„Ja“ zu mir selbst – Die Kunst, freundlich „Nein“ zu sagen** Fällt es dir manchmal leichter, anderen einen Gefallen zu tun, als auf deine eigenen Grenzen zu achten? Oft sagen wir „Ja“, um niemanden zu enttäuschen – und zahlen am Ende mit unserer eigenen Energie. In unseren zwei Stunden wollen wir gemeinsam herausfinden, warum uns ein „Nein“ oft so schwerfällt und wie wir es lernen können, ohne schlechtes Gewissen Grenzen zu setzen. Wir arbeiten lösungsorientiert, wertschätzend und mit einer Prise Leichtigkeit. Du gehst nicht nur mit neuem Wissen, sondern mit konkreten „Micro-Skills“ für deinen Alltag nach Hause.

It's short-form improv by the sweetest people on earth, including... YOU! Hosted by members of ImprovWorks, it's Berlin's only short-form improv jam! We'll pick some improv games in a range of difficulties, and if you want to play, just sign up. We aim to create an atmosphere where both first-timers can feel comfortable and supported getting on stage, and more experienced performers can get some fun practice. Doors: 19:30, Jam: 20:00 Tickets are free, but limited in number, get yours in advance to avoid disappointment: [https://www.improvworksberlin.com/shows](https://www.improvworksberlin.com/shows)

**Shamanic Conscious Connected Breathwork by** [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/) This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release (nervous system release). Intense states of awareness are possible. Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources. There are **no substances involved**. The work is grounded, body-based, and trauma-aware. Price is only for the room. ### This group is for you if you want to: * release stress, tension, and emotional blockages * explore non-ordinary states of consciousness through breath * experience clarity, emotional relief, and deep relaxation ### Each session typically includes: * introduction and intention setting * guided conscious connected breathwork * music-supported journey * integration and grounding ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * antidrepressiva * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome.[ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

We are inviting you to our next Evening of Meditation on **Sunday, the 5th of April**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. This time we explore **The key to experiencing our interconnectedness with nature**. Most of us live in cities, spending our days in front of screens or in closed environments, and only occasionally take a walk in a park or go on a hike. Our experience of nature is often limited to a little time off to "recharge our batteries," when in fact, a deeper connection with nature can open up so much more within us. Let’s discover The key to experiencing our interconnectedness with nature. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 5th of April, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: €5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

[please register here for the seats as it helps us alot](http://adhdcomedyberlin.eventbrite.com/) Step into the whimsical world of "**ADHD: Absurdly Dysfunctional Horribly Direct**"–a sensational English language standup comedy show that will tickle your funny bone and leave you in stitches. **Every 2nd Sunday of the month at Valentin Stüberl,** the perfect setting for this uproarious event, with its intimate atmosphere and cozy ambiance. ⏰ 7 pm to 9 pm . Doors open at 6:30. Show starts at 7 Prepare to be entertained by a **handpicked lineup of the finest comedians from Berlin**. These comedic maestros will take the stage one by one, delivering their side-splitting material with impeccable timing and a dash of audacity. Some comics may have an official **ADHD** diagnosis, some may believe they are on the spectrum, but all of them are crazy,dysfunctional and outrightly funny. At the heart of this laughter-filled extravaganza is **Ayush Kulshrestha**, the host of the evening. Having been **diagnosed with ADHD as a child**, Ayush has turned his personal struggles, anger, and misfortunes into a source of inspiration for his comedic genius. With his unique perspective, Ayush not only delivers a set that is sure to have you rolling in the aisles but also fosters a sense of camaraderie and inclusion. Through his stories and humor, Ayush creates a common bond ,comradrie and a safe environment where people, especially those who are **neurodivergent** like himself, can connect, share experiences, and feel understood. We believe laughter should be accessible to all, which is why we run the show as a donation-based pay what you can show. it not a free show You can reserve your seats now and afte 2 hours of rib tickling comedy and comradery we **suggest a contribution of €10-15€ per person .** Your contribution helps in paying the therapy bills and the ADHD tax . Since we always sell out and the seats are limited you can also pre-**book tickets and reserve your seats [here](https://app.tickettailor.com/events/desidemocracy/919363) at discounted rates.** So gather your friends, loosen up your funny bones, and join us for a Sunday evening filled with laughter and merriment. Get ready to experience a comedy show like no other, where wit, absurdity, and directness collide to promises laughter, camaraderie, and a celebration of turning life's challenges into comedic triumphs.

This meeting will be a presentation by Brannan Kenny of Hadley about their free remote services. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. You can also join the meeting by Conference Call at (518) 263-8851.

Join Losing Weight in Columbus for a late morning walk at the Scioto Park! We'll meet up by the climbing wall at 12:30 and go for a moderately paced walk. We will aim to go for an hour, but can cut it shorter if needed. This will be a casual, but active walk where we chat with each other, discuss goals, and have some friendly banter along the way!

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

**💞 Detroit, Michigan, USA Zoom Speed Dating – Matched by Age & Personality** A simple, fun way to meet local singles without leaving the house. Join from home, get matched with Detroit, Michigan, USA singles your age, and have real conversations on Zoom. A host runs the whole thing so you can just relax and chat. **Register for your age group:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=390.0&productType=onlineSpeedDating&city=Detroit%2C%20Michigan%2C%20USA&groupurlname=rose-quartz-singles&ar=18-32&face_v=6.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=390.0&productType=onlineSpeedDating&city=Detroit%2C%20Michigan%2C%20USA&groupurlname=rose-quartz-singles&ar=30-46&face_v=6.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=390.0&productType=onlineSpeedDating&city=Detroit%2C%20Michigan%2C%20USA&groupurlname=rose-quartz-singles&ar=40-58&face_v=6.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=390.0&productType=onlineSpeedDating&city=Detroit%2C%20Michigan%2C%20USA&groupurlname=rose-quartz-singles&ar=55+&face_v=6.0) **⚠️ Your RSVP doesn't confirm a place.** Click your age group link below, register, and take the personality quiz to secure your spot. Limited places. --- 🎯 **Perfect for:** - Anyone who prefers connecting online before meeting in person - Singles in Detroit, Michigan, USA who want to meet locals from home - Detroit, Michigan, USA locals looking for personality-matched dates - People getting back into dating after a break **Event Details** - **Format:** Hosted on Zoom – one-on-one video rounds - **Location:** Anywhere you're comfortable – no venue, no commute - **Host:** Friendly host who guides each round - **Vibe:** Friendly and low-pressure – just real chats with Detroit, Michigan, USA locals - **Tech:** Zoom, webcam, and decent Wi-Fi - **Matching:** Based on personality quiz results - **Privacy:** Contact details only shared on mutual match **How It Works** 1. **Register** – Pick your age group above and sign up. 2. **Do the matching quiz** – Helps us find your best matches for the night. 3. **Get on Zoom** – Join the call and your host will guide you through. 4. **Meet your matches** – Rotate through quick chats with compatible Detroit, Michigan, USA singles. 5. **Get matches** – Mutual matches revealed after the event. --- ✨ Your next match might be one Zoom call away. 🌹 ✨

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.