Online vinyasa yoga class in English (1 hour)

My vinyasa yoga is a dynamic and flowing style of yoga that synchronizes movement with breath. This practice offers a continuous flow of postures that seamlessly transition from one to the next, creating a meditative and invigorating experience.

-This class is open to all levels.
-You will just need your yoga mat and if you wish some yoga props like blocks and strap but this is not an obligation.

My classes will help you to:

• Deepen your yoga practice.
• Understand the connection between body and mind.
• Improve your flexibility.
• Practice asana, pranayama, and meditation.
• Relieve stress.